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CBT (Cognitive behavioral therapy): often short term form of psychotherapy originally designed to »
Cognitive-Behavioral Therapy (CBT) is a therapeutic approach to treating mood and anxiety – »
Beck Institute is the leading international source for training, therapy, and resources in »
Clinical Psychologist, Cognitive-Behavioral Therapist, Anxiety Specialist, Writer and Mom. Tweets »
Beginning self CBT therapy 
CBT for Envious Thoughts/Unfavorable Comparisons? 
The need to lower expectations of ourselves (and others) during COVID-19 
How parents must respond to racial injustice 
Who needed this frfr 😭 
Is the Antidote for Harsh Voices in Seriously Mentally Ill Individuals Compassion? 
Dr. Jason von Stietz is the official sport psychology provider of the U.S. National Sumo Wrestling Team 
update on last post: Scared of changing my personality 
Help changing my rationale 
Establishing Telehealth Counseling for the Aged Care Community in Australia 
CBT for Substance Use During the COVID-19 Crisis: Part 2 
CBT for Substance Use During the COVID-19 Crisis: Part 1 
Self-care during COVID-19: How to prioritize your mental health 
When sheltering in place puts parenting on display: Dealing with judgment during COVID-19 
Using mindfulness to cope with anxiety and sadness during COVID-19 
Lele Pons suffers from severe OCD 
Psychology and TV! CBT SoCal’s Kristin Howard, LMFT and Dr. Jason von Stietz start an IGTV Series 
Psychopathology and Psychotherapy 
Reducing the risk of PTSD due to the coronavirus pandemic 
Even Michael Phelps struggles with mental health issues during the pandemic