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ME Deadlifts
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23 September 2020 
Programming Wednesdays 
LS McLain squats 332 kg/733 lbs (93 kg/205 lbs IPF masters lifter) 
22 September 2020 
Is it possible to create and maintain intra abdominal pressure while breathing? 
Check Out Jen Thompson’s Insane 330-Pound Raw Bench Press 
Volume Squats 
A Place of Our Own 
Girls Who Powerlift: Rori Alter 
John Gaglione: Squatting 800 Pounds in 6 Weight Classes 
Ditch the Dumbbells for Delt Training 
ME Deadlifts 
A Plan in Place 
Volume NG Bench 
5 Exercises to Never Take Out of Your Program 
Jon “Jujimufu” Call to Compete In the Arnold Classic Amateur Bodybuilding Show 
The Gateway to Optimal Health 
Max Effort Bench Press and Squats 
Felipe Rieutord Deadlifts 661 Pounds Raw at 19 Years Old 
USPA Withdraws Sanctions from 16 Powerlifting Events 
Girls Who Powerlift: Lindsay Gray 
Hyper Squats and Deadlifts