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Burpees
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The Fit Father Project is the leading health website for men over 40 and dads who want to lose »
Learn about our amazing community with thousands of dads who are committed to getting fit, »
Encouraging fathers to live active, involved, healthy lives with their children. Creating Fit »
Fitter Healthier Dad was created for busy men over 40 who want to lose weight, get fit, and stay »
The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man »
I have been exercising and trying to take care of myself most of my life, but have never felt »
Evening ride with the sprogs 
Ep 146: Epigenetics and its influence on your health, with epigenetics health coach David Krantz 
Eating Healthy During Isolation: Shopping Lists, Menus, and More! 
Burpees 
Building Confidence and Raising Strong Daughters With GORUCK Co-Founder Emily McCarthy 
Episode 36 – Mindful Movement for Dads with Richie Norton 
Brain Fog Causes, Symptoms and Treatment 
Intermittent Fasting vs Calorie Restriction 
Episode 33- Why Can’t I Lose the Belly Even Though I Exercise 
Top 6 Tips on How to Get More Energy for Dads 
How to Get Bigger Arms: Muscle Building For Men 
Early Morning Family Run 
Fit Dad Q&A: Exercise "snacking," should I exercise when I'm sick, and how often should I switch up workout styles? 
Covid-19 Advice: Q&A, Research & Latest Information 
Ep 145: Using humor to highlight all the ups and downs of parenthood, with comedian author James Breakwell 
Ep 144: How success with resistance training led to an at-home fitness breakthrough, with Aly Orady, founder of Tonal 
Olympic Weightlifting Training 
AMRAP CrossFit WOD 
Monday morning CrossFit workout 
Bodyweight Exercises for Men: Get Buff at Home! 
Breaking Down The Carnivore Diet With Dr. Shawn Baker 
Family Exercise: Top 10 Activity Ideas To Get Fit & Healthy Together! 
How To Find More Time In Your Day To Train 
Dr. Anthony Balduzzi on Becoming a Fit Father After 40 
Ep 143: The four agreements of fitness you must make with yourself