Trying to be the best person and Dad I can be whilst helping others along the way. »Trying to be the best person and Dad I can be whilst helping others along the way. Lifestyle optimisation is about re-engineering your workouts, diet, finances, career and wardrobe to get maximum results with minimum effort - leaving you plenty of time to be a better husband and father.
The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit »The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews.