-
New Podcast
3d
Reaching the age of 50 is not for the faint of heart. I'm 58, so I know of what I speak. I&# »
Flipping 50 is the place to go to ditch diets, stop letting food and exercise run your life and »
Welcome to getting fit after 50 with Hashi Mashi. A simple and effective get fit plan that helps »
Fit Is a Feminist Issue picks up on a conversation we Sam and Tracy have been having for over two »
My name is Chris Zaremba, and I have set up Fitness Over Fifty to provide information, ideas and »
A super simple, fat-burning cardio routine you can do at home (without equipment) 
Grinding my teeth, grounding myself 
What Is The Definition of Clinical Depression & How Can You Cope 
Rebounder Workout Demonstration | Women Over 50 Mini Tramp 
Returning to Life (and Running) in New York City 
New Podcast 
How to Do Squats Properly With Or Without Weights 
Metabolism Myth Busting for Women Over 50 | You Can Lose Weight without Dieting 
It’s dessert week in nutrition science! 
Take It Outside 
Inside Voices 
How to Keto Correctly for Women Over 40 with Dr Anna Cabeca 
5 Things to keep in mind before you start exercising again 
Why Can’t I Lose Weight No Matter What I Do? 
7 Greatest Deficit Deadlift Benefits That Will Improve Your Lifts 
Beginner Pool METCON workout for Women Over 50 
What Else Do You Need to Know About Osteoporosis? 
25 Best Alan Thrall Deadlift Tips 
7 Ways to Stay Calm and Carry On… when all you want to do is eat chocolate 
Video Q&A on fitness for the over-50s 
How to get moving when you have 8,000 reasons not to 
How to be motivated when getting out of bed feels like a major accomplishment