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Bike trips wish list 
3 fat-burning walking workouts for women over 50 
Aging Doesn’t Have to Hurt: Just a Spoonful of Sugar Can Help 
6 Foods items in my Refrigerator that Boost Testosterone For Men and Women over 50. 
Most Effective CBD Topical for Women Over 50’s Pain 
Is Age-Appropriate Dressing still a thing? I Hope Not. 
What is EMF and Why Should You Be Concerned? 
The satisfying skriitch of blades on ice 
No Alcohol For 30 Days Results - My First 30 Days Sober After The Holidays (DRY JANUARY) 
Can CBD Help Ease the Symptoms of Menopause 
How Women Over 50 Can Include Exercise in Their Everyday Life 
Sam's monthly check-in: February's ups and downs 
Convenient Excuses We Tell Ourselves. Also upcoming videos from your requests 
Perfect Bike for Painful Knees and Leisure Rides 
The NYT 6-minute workout: commenters' critiques and robust responses 
Belly bloat, belly fat or core exercise? Part II Perimenopause Menopause Exercise 
My Top Weight Loss Tips For Men Over 50 and 60 (WEEK 7-12) 
Is it belly fat? Belly bloat? or lack of core exercise? Part I 
5 Proven Perimenopause & Menopause Fitness Strategies 
My Top Weight Loss Tips For Men Over 50 and 60 (WEEK 1-6) 
A Look at Similarities Between Anorexia and Bulimia 
4 Ways to conquer self-discipline so you can accomplish anything 
3 pooch-blasting, lower ab exercises 
3 Building blocks to a solid fitness regimen 
3 Simple steps to crush any craving