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Easy Stove-top Dinner 
Ouzo Drink with Lemon and Mint 
SALMON FILLET OREGANO – PARSLEY – ROSEMARY IN SAUCE OF CHOPPED ROMA TOMATO – SLICED RED ONION – SLICED WHITE MUSHROOMS – MINCED GARLIC – CAPERS – WHITE WINE 
Creamy salmon pasta (healthy too!) 
Iced Coffee: Mediterranean Drink Born In Algeria 
What Is Aleppo Pepper and How to Use It 
Meal Plan (68) 
EGGPLANT RECIPE, A GREEK DIET DELIGHT 
Chipotle Shrimp Taco with Avocado Salsa 
Italian Pork Chop Dinner 
One-Skillet Lemon Chicken with Summer Squash 
Middle Eastern Chicken and Rice 
Green Goddess Chicken Thighs (2 Ways) 
Spicy Feta Cheese Dip – Tyrokafteri – with Basil or Cilantro and Lemon 
PARSLEYED COD FILLET ROSEMARY – LEMON SMOTHERED IN PUREED SAUCE OF BACON – FLAVORED GREAT NORTHERN BEANS – CARROT – CELERY SALT – ONION – GARLIC – OLIVE OIL – CHICKEN BONE BROTH 
Week 32 | Shopping List 
APPLE PINEAPPLE CARROT SPICED SALAD WITH BOILED EGGS 
SPIRULINA BLUEBERRY SPINACH SMOOTHIE 
Skoudehkaris (Rice and Meat) Recipe 
Watermelon Mint Lemonade 
One-Dish Dinner: Catfish Fillets with a Medley of Garlic & Olive Oil–Seasoned Vegetables –- Chopped Roma Tomato, Broiled & Sliced Red Bell Pepper, Sliced Red Onion, Kalamata Olives, and Sliced Potatoes in White Wine Sauce 
No-Cook Tomato Sauce (Sugo di Pomodoro Crudo) 
Italian Codfish Cales With Creamy Spinach Orzo 
How to Make the Best Cucumber Sandwiches 
BRANDIED SHRIMP OREGANO ON A BED OF ROMA TOMATOES – GREEN ONIONS – PARSLEY – CLAM JUICE AND QUINOA – BROWN RICE PASTA 
SALMON FILLET ROSEMARY SEASONED WITH MINCED GARLIC – PARSLEY – CAYENNE – LEMON – CLAM JUICE – EXTRA VIRGIN OLIVE OIL 
Ratatouille Pot Pie And Greek Salad 
Fresh Fruit Salad With Honey-Yogurt Dip 
Meal Plan (67) 
White Sangria recipe 
Raspberry Poke Cake 
Marinated Zucchini Tomato Salad 
حلويات البحر الأبيض المتوسط لتجربتها هذا الصيف 
المطبخ المغاربي وأطباقه النموذجية 
وجبات خفيفة متوسطية حلوة ولذيذة 
صلصات حارة مختلفة ومعجون الفلفل الحار في العالم 
Grilled Tuna Steaks with Gremolata