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Handspring!
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The International Pole Convention (PoleCon), celebrates the diversity of the pole dance/pole »
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are »
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Irish Pole Dance Academy is the friendliest pole dancing classes in Dublin City Centre! Their »
New moves/combo 🔓 
Installing an Xpole 
Handspring! 
I love dancing to this song🥲 
3 classes in and need things 
Rozciąganie dla sztywnych - barki i korpus z Angelą 
PoleCon Hub Page: Conditioning and Training 
New Choreo this week (please disregard previous post!) 
New Tutorials: Old School Choreo plus Floorwork Faff Lesson 6 
Mermaid to Candlestick 
Beginner Choreography: March 2021 
New Tutorials and a request! 
Rozciąganie dla nierozciągniętych - do inverted V z Angelą 
WZMOCNIJ SIĘ do V/fałki/chopper/straddle - jakie ćwiczenia do invertów? 
Strip Down, Rise Up PoleCon Editorial Comment 
Strip Down, Rise Up Part 1 of 3 
Tutorial dla początkujących w tańcu - Kawa z Angelą 
Hurts Like Hell - vertical choreography 
Appropriation of Native American/Indigenous Peoples and Culture in the Broader Pole Dance Community 
PoleCon 2021: Rescheduled to August