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iRun Radio
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Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for »
iRun is the community for and made up of Canadian runners. A web, print, a social and in-person »
GMacSpurr Coaching features Online running and nutrition coaching tips and articles
SIMPLE WAYS TO PREVENT RUNNING INJURIES 
Caster Semenya makes final bid to compete in the Olympic 800m 
How to have long-term running success, with Malindi Elmore and Nate Brannen 
How to stay relaxed while running 
Should runners do yoga? 
SHOPPING ON A BUDGET – TOP TIPS TO SUCCESSFULLY DO NOW 
61-year-old tops Strava mileage in 2020, runs more than 12,000 kilometres 
BOOK RECOMMENDATION IF YOU ARE NEW TO RUNNING 
iRun Radio 
THE TWO THINGS NEW RUNNERS NEED 
DAILY COLD SHOWER BENEFITS AND SIMPLE STEPS TO GETTING STARTED 
How to Start Snowshoe Running 
When your running recedes, here’s how to bring it back 
Ice, Ice Baby: a Running Love Story 
Why do so many Canadians give up running?