Here you will find mostly healthy recipes with Weight Watcher followers in mind, plus some treats »Here you will find mostly healthy recipes with Weight Watcher followers in mind, plus some treats here and there.
Promoting a low carb higher fat lifestyle for the safe control of weight and diabetes. The »Promoting a low carb higher fat lifestyle for the safe control of weight and diabetes. The authors are all diabetics and believe in the low carb lifestyle, and minimal or no medication for the good control of diabetes.
October - Time for the first of the month quiz - plus - recipe for Autumn Frittata with Butternut Squash and Spinach 
Harvest Festival Time 
'New study: Keto reduces, not raises, cardiovascular risk' 
Pumpkin Biscotti 
Delicata Squash Mashed Potatoes 
Welcome to spider season 
Happy Weekend Wishes 
Pumpkin Crunch Muffins