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Welcome to SASA East District | Swimming, Diving, Water Polo, Open Water, Synchro, and Masters
Best exercises to improve your underwater kick!!! 
To those that dye their hair! Plz help 
25 underwater vs 25 fly? 
What will happen to my body if I swim 1 mile a day on Keto diet? 
I've noticed a lot of people in the subreddit have been asking for butterfly advice. 
33 Coaches Adorn ISL Staffs for Leagues 2nd Season 
WATCH: Wisconsin Breaks In New Aquatics Facility 
Scholarship Fund Honors Mumper Family After Their Deaths 
Junior National 100m Free Runner-Up Riley Francis Verbally Commits to Michigan for 2022 
China Breaks Mixed Medley Relay World Record For First Swimming World Record of 2020 
National Champion Emma Weyant Deferring Enrollment to Virginia to Train For Olympic Trials 
Helen! 
Bracket Challenge: ISL Logos 2020 – Semifinal Round 
Chalmers Absent From 2020 South Aussie State C’shps 
Swimming World Presents – A Voice For The Sport: 2021 Can’t Come Soon Enough – By Editor-in-Chief John Lohn 
Rikako Ikee Continues Strong Return From Leukemia, “Surprised” Herself With Fast 50 
Four-Time Brazilian Olympian Kaio Almeida Announces Retirement 
Save La Salle University Swimming & Diving getting rolling 
Brendan Cullen preparing for his 2021 English Channel Swim 
“We Are Changing What it Means to be Different” | Ellie Cole | Rising Phoenix | Paralympic Games 
Nina Zhivanevskaya wins Gold for Spain – Championships Record! | FINA World Championships 
Lezak, Bousquet talk about the 4×100 Free Relay from Beijing Olympics 
Ian Thorpe and looking back 20-years, plus a look forward on big ideas 
As we enter October, the time of year for something chilling! 
SS Club Chairs Event 
Video: Our Leadership as Coaches with Doug Fonder 
Tales of the Riverbank 
Real Sport 
The Open Water Swimmer’s Dilemma 
Ten pilot clubs chosen to test out Swim England’s Level X swimming competition 
The pre - Channel Swim essentials test run... or swim as it were! 
USA Swimming 18-Under Winter Championships 
Introverts Love Swimming 
Job losses in sport could reach 300,000 due to coronavirus - with 10,000 already gone 
Research reveals low Covid-19 prevalence in leisure centres 
When will High School Swim Season Commence in Maryland? 
PVS Swimmers earn Scholastic All American 
Should You Take Up A Second Sport? 
Alternative ways of rewarming after a cold swim - on a boat, in the middle of the English Channel... 
Keep Aiming For The Bullseye 
U Turn for Ponds Forge? 
A Message For Those With Depression… 
Whitby training sea swimming #2/3 
PVS News and Notes