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Promoting a low carb higher fat lifestyle for the safe control of weight and diabetes. The »
December - Time for the first of the month quiz - plus - A colourful Christmas Salad 
Ya gotta larf 
Oral insulin is an efficient treatment option for early-stage type 2 diabetes, study identifies 
Broccoli and Smoked Salmon Omelette 
Hyperglycaemia associated with root caries, study reveals 
Chiltern 50 Challenge 2023 
Sunday Nights Starter For Ten ! 
It's starting to look and feel Christmassy! 
Empagliflozin reduces risks of chronic kidney disease, study reports 
SGLT2 inhibitors reduces heart failure and increases lifespan of people with cancer and diabetes 
Halloween Walk 2023 
South West Coast Challenge 2023 
Peak District Challenge 2023 
GLP-1RA receptor agonists and SGLT2 inhibitors beneficial for managing type 1 diabetes 
Royal Parks Half Marathon 2023