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The 10% Rule
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Merit rankings 2020 – UK women 
Merit rankings 2020 – UK men 
Tsegay clocks 4:02.35 in Addis Ababa 
2021 RunBlogRun, week # 1, beginning the year's training, Day 7... 
2021 RunBlogRun, week # 1, beginning the year's training, Day 6... 
Eilidh Doyle podcast; Power of 10 job; Great Scottish Run date 
Tanni Grey-Thompson on mission to boost grassroots sport 
Kenya: Coach Chelangat - Kiplimo Will Conquer the World 
Clubs – enter names for our 4J Studios Virtual SUPERteams Challenge in February 
Zango smashes indoor triple jump world record 
Why we enjoy Jon Mulkeen, aka @statman_jon 
Zango smashes world indoor triple jump record with 18.07m, by Jon Mulkeen for World Athletics 
Meet Hughes Fabrice Zango, new World record holder in indoor Triple Jump! 
⭐️Flashback⭐️ 2017 Pre Classic , Hayward Field. Emma Coburn... 
Hugues Fabrice Zango breaks world indoor triple jump record 
Triple jumper Hugues Fabrice Zango first to go beyond 18 metres indoors 
ECCA and area bodies join forces in cross country debate 
Sending our sympathy: ultra runner John Kynaston 
A lovely day at Hayward Field. . . . . . #jasminetodd... 
Fatima Whitbread grew up in desperate hunger and would count beans on her toast 
ENTER NOW for Lindsays Virtual Road Challenge Jan 29 – Feb 1 – with half marathon option for Seniors/Masters 
Kenya: Bumper Cross Country Races Across Kenya 
Brianna McNeal, Olympic 100m hurdles champion, could face eight-year ban 
2x World Champion 4x400m relay, Kendall Ellis, 🇺🇸.... 
Kannenberg, 1972 Olympic 50km race walk champion, dies 
Olympic hurdles champion McNeal suspended for 'tampering' of doping control 
How Local Running Clubs Have Kept Members Engaged 
BLAST FROM THE PAST . . . check out archive photos from Bobby Gavin from events back in 2010-2012 
Brianna McNeal: Olympic 100m hurdles champion provisionally suspended 
Dai Greene: Olympics in doubt but we have to believe, we have to stay strong 
How to Become a Sponsored Athlete 
Kenya: Stellar Field for Kenya Prisons Cross Country Championships 
Interview: Adelle Tracey ready to be the face of Team GB in Tokyo 
Lloyd Cowan, former hurdler and coach of Christine Ohuruogu, dies aged 58 
Backroom worker leaves us R.I.P Ian Thomas. 
Coronavirus in the UK: Elite athletes must not abuse exemption - Emily Diamond 
Emily Diamond, Great Britain 🇬🇧, 400 m , Olympic medalist .... 
With 2020 challenges behind them, members of the Refugee Team eagerly looking ahead 
Athletics mourns passing of Lloyd Cowan, the coach who made a generation believe 
British sprints coach Cowan dies 
Olympic medalist long jump, Blessing Okagbare, Nigeria. 100m,... 
Lloyd Cowan, former coach of 2008 Olympic champion Christine Ohuruogu, dies aged 58 
Olympic & Paralympic athletes face vaccine 'moral dilemma' - Neil Fachie 
Athletics mourns legendary Team GB coach Lloyd Cowan after death aged 58 
Kenya: Kenyans Make Debut As Great Ethiopian Run Marks 20th Anniversary in Style 
Ethiopia: The 20th Edition GER Supports Birds' Conservation in Ethiopia 
Jo Pavey interview: ‘I’d like to see children’s sports activities restarting before the pubs open’ 
Olympic silver medallist Luvo Manyonga suspended and facing lengthy ban over doping violation 
Mo Farah: Keeping kids active is more important than elite sport 
Luvo Manyonga, former long jump world champion, facing four-year-ban 
SA's Olympic silver medallist Luvo Manyonga suspended for doping rule breach 
Tokyo-bound stars not out to jump queue for vaccine insists British Olympic boss 
‘Celebrating’ the success of the Virtual 10k event by Ilona Kriauzaite 
Echevarria heads long jump field in Karlsruhe 
ASA mourns the loss of Mluleki George 
BMAF The Teenage Cancer Trust Virtual 10k 
Runners World Feature 
A Message From Walter Hill 
Chicago Athlete Coaching: Coming Soon 
The 10% Rule 
Sebastian Coe relaxed over game-changing shoe technology in track athletics 
Sebastian Coe shrugs off concerns that Nike track spikes give unfair advantage 
Former Athletics SA president Leonard Chuene dies 
Lessons from 2020 – Never let a crisis go to waste 
Team GB's Olympic contenders should seek advice from Ennis-Hill, says Coe