Welcome to my nutrition, training, and exercise blog page. This is your personal, » Welcome to my nutrition, training, and exercise blog page. This is your personal, informational vault. Read, learn, and grow your knowledge base. Helping people to improve their long-term health is what gets me out of bed in the morning. I find nothing more rewarding than one of my clients telling me that they are happy that they have lost weight, or that they feel fitter and stronger or more energetic.