Women are picking up barbells, and the data is wild. Oura tracked their members from June 2024 to June 2025, and strength training sessions among women shot up 159.8%, from 168,592 participants to 438,026. That’s not a fad. That’s a movement. Strength training for women does things cardio can’t even touch. Stronger bones. Faster metabolism. Bodies that don’t break down at fifty. You can start with arm workouts in your bedroom, progress to glute workouts with dumbbells, or go full resistance training for women at a gym. The options are endless, but the advice? That’s where things get messy. YouTube has thousands of female fitness creators, but most recycle the same content. These 10 best female fitness YouTubers are different. They’ve built actual communities, changed real lives, and bring something specific to the table. Need more options first? Swing by FeedSpot’s ranked directory of female fitness YouTube channels to browse hundreds of creators before committing.
1. Chloe Ting
Twenty-five million people subscribe to Chloe Ting, which sounds insane until you try one of her 2-week challenges and realize why. She figured out that most women don’t have gym access, don’t have time, and definitely don’t have money for boutique classes. So she built an empire on bodyweight exercises for women that actually work. Her challenges went viral because they deliver. Millions of women posted before-and-afters, tagged friends, started accountability groups. She’s not doing the same thing in 2025, though. Now she’s teaching progressive overload, proper form on arm workouts, actual muscle-building glute workouts for women. She posts constantly, which means fresh content when you need it. And she listens, reads comments, celebrates member wins, creates videos people request. She’s basically the friend who got fit and wants to bring you along. No intimidation, no judgment, just results!
2. Cassey Ho
Cassey Ho has almost 11 million YouTube subscribers as of 2025, and she’s spent years proving that Pilates builds serious strength. Most people think Pilates is just stretching with fancy names, but Cassey’s ab workouts for women and glute workouts for women will humble you fast. She focuses on mind-muscle connection, core stability, functional movement. The stuff that makes daily life easier. What changed recently? She’s mixing in weight lifting now. Her “Pilates + Weights” series combines the precision of Pilates with dumbbells and resistance bands. She’s not just a YouTube creator anymore. She runs the Blogilates app, sells activewear, hosts challenges. But here’s what matters. She’s honest. She talks about plateaus, bad days, injuries. She’s a certified instructor, not someone who got fit and bought a ring light. For anyone who dismissed Pilates as “not real exercise,” Cassey’s community of women with visible muscle definition might change your mind.
3. Adriene Mishler
Adriene has over 13 million subscribers and more than 750 videos, ranking in YouTube’s top 500 channels as of January 2025. She’s spent a decade teaching people that yoga is resistance training for women, just slower. Her flows build strength differently. You’re holding your body weight in positions that force muscles to activate and stabilize. Planks that make your core shake. Arm balances that demand upper-body strength. Flows that build the lean muscle bodyweight exercises for women create better than anything else. She recently started targeting specific goals. Arm workouts through yoga, glute workouts with isometric holds. But what separates Adriene is this: she makes everyone feel welcome. Modifications for every pose. No judgment about body type or fitness level. She talks to the camera like she’s talking to one person. For women who want strength training but hate aggressive gym culture, Adriene offers a different path. One that builds power while respecting where you’re starting from.
4. Massy Arias
Massy Arias has 1.4 million subscribers, which is smaller numbers but bigger impact. She’s a certified personal trainer and health coach who created the MA Warrior Challenge specifically for women learning weight lifting. Her angle is different: she connects physical strength to mental empowerment. She doesn’t just show you glute workouts, she explains why mind-muscle connection matters, how progressive overload works, why form prevents injury. Her recent lower-body stuff uses anatomical cuing that actually helps you feel the right muscles working. Same with her arm workouts and ab workouts for women. Everything roots back to science, not whatever’s trending on Instagram. She talks openly about her own struggles, modifications she’s made, times she’s had to scale back. Her community constantly says she helped them understand their bodies for the first time. That’s the difference between a trainer and a content creator. Massy’s a trainer who happens to make content.
5. Hanna Öberg
Hanna Öberg has 1.3 million subscribers who follow her for one reason: she makes progressive overload make sense. That’s the principle of gradually increasing weight or reps, and it’s the only way resistance training for women actually builds muscle. Hanna doesn’t mess around with metabolic confusion or muscle confusion or any of that. She offers structured programs you can follow for months, getting stronger phase by phase. Her dumbbell-focused stuff is legendary. She teaches you how to pick starting weights, when to increase load, how to track progress on arm workouts and glute workouts for women. This is sports science applied to regular people. She films from her home gym, talks about her powerlifting journey, keeps it real about programming. Beginners get intro series that demystify weight lifting for women. Intermediate lifters get monthly challenges that push them. The women who’ve gone from bodyweight exercises to actual dumbbell work because of Hanna? That’s a long list. She’s the coach who cuts through the noise and tells you exactly what works.
6. Caroline Girvan
Caroline Girvan has 4 million subscribers watching content that looks professionally produced because it is. Her EPIC series became the standard for structured, progressive resistance training for women who want real results. Caroline’s background as a fitness professional shows immediately. Her programming uses progressive overload, emphasizes form, builds in strategic variation. The glute workouts on her channel aren’t random exercises, they’re anatomically informed progressions you track over weeks. Her ab workouts integrate core work into functional movements instead of pointless crunches. Here’s the thing about Caroline in 2025: she gives away gym-quality programming for free. Her EPIC programs run 12-16 weeks with clear benchmarks. She includes modifications for people exploring bodyweight exercises or transitioning to weight lifting. Recently she’s focused on injury prevention, recovery, longevity. The stuff serious strength training should prioritize. If you want professional-grade resistance training for women without paying for a boutique studio, Caroline’s your answer.
7. Sydney Cummings
Sydney Cummings Houdyshell built 2.73 million subscribers by showing up daily. Not weekly. Not when she feels like it. Daily. That consistency turned her channel into the go-to for on-demand strength training for women that fits actual schedules. Any week she’s posting full-body stuff, glute workouts, arm workouts, ab workouts, HIIT, recovery, everything. She includes scaling options so beginners can do bodyweight exercises while advanced people add weight for legitimate weight lifting. Her coaching style is warm and direct, occasionally funny. She talks throughout workouts, form cues, breathing tips, motivational bits that feel like personal training. That’s what makes resistance training for women less clinical and more human. She also makes longer videos about programming, common misconceptions, nutrition reality checks. She’s open about injuries, setbacks, how she’s adapted over time. That honesty builds trust. For women drowning in fitness information who just want someone reliable showing up every day, Sydney’s that person.
8. Heather Robertson
Heather Robertson has 2 million subscribers who are usually busy professionals, parents, people with actual lives. She proves strength training for women doesn’t need two hours. Her innovation is simple: comprehensive resistance training for women in 20-40 minute blocks that build muscle without requiring gym commutes. Everything’s structured with free downloadable calendars. She offers full-body routines and targeted stuff for glute workouts, arm workouts, ab workouts, all designed for time-strapped schedules. Her recent “time-efficient strength” series addresses exactly what modern women face: how to maximize results in realistic timeframes. What separates Heather? Her honesty about body diversity and realistic expectations. She shows different fitness levels, discusses mental health benefits of weight lifting for women, honours that bodies look different. Her community is supportive without being cult-like. Women doing bodyweight exercises get the same respect as those deep into resistance training. Time-strapped doesn’t mean giving up on quality. Heather proves that daily.
9. Pamela Reif
Pamela Reif has over 10 million subscribers, and she figured out something others missed: make fitness feel like dancing and people will actually show up. Her workouts integrate music and rhythm with legitimate strength-building. It feels less like traditional exercise, more like choreographed movement. But underneath the aesthetic is real strength training. Glute work with proper positioning and progressive challenge, ab workouts that engage core systematically, full-body sequences mixing cardio with resistance. Her arm workouts are popular because they combine strength and rhythm. In 2025, she’s teaching more progressive resistance training, tutorials on weight lifting, dumbbell progressions, structured bodyweight exercises for women. She also discusses nutrition, recovery, mindset. Her content’s big in Europe and attracts an international crowd seeking accessible, inclusive training. For women intimidated by aggressive gym culture, Pamela’s upbeat approach to resistance training for women offers a different entry point—one that feels welcoming instead of hostile.
10. Lilly Sabri
Lilly Sabri has 6 million subscribers prioritizing sustainable, injury-aware strength training for women. Her background in physiotherapy changes how she programs everything. Glute workouts for women address postural alignment and hip mobility, not just aesthetics. Her ab workouts for women focus on core stability for daily function and spinal health. Her arm workouts for women emphasize shoulder health and sustainable loading—not ego-lifting that wrecks joints. This makes her programming valuable for women with previous injuries, chronic pain, or mobility limitations seeking resistance training for women. She also explains the science—how bodyweight exercises for women work, proper progression in weight lifting for women, strength training’s role in hormonal health and aging. She shares her own healing journey, celebrating small progress and consistency over dramatic transformations. For women smart enough to realize the best strength training for women is sustainable strength training, Lilly offers physiotherapy-informed programming that builds strength without breaking you down.
Your Strength Training Journey Starts Now
Strength training for women is defining fitness in 2025, and these ten female fitness YouTubers are your roadmap. Whether starting with bodyweight exercises for women, trying your first glute workouts or ready for serious weight lifting for women, these creators have transformed millions of lives through resistance training for women.
Benefits go beyond looking different, though ab workouts and arm workouts for women will change your physique. Strength training for women strengthens bones, speeds metabolism, improves mental health, builds confidence, creates functional capability lasting decades. Stairs get easier. Groceries feel lighter. You feel powerful. This isn’t vanity. It’s agency.
The barriers keeping women from resistance training for women are intimidation, misinformation, lack of guidance. They don’t exist anymore so it shouldn’t be in yours either. These creators democratized strength training, proving every woman can build strength regardless of age, background, or starting point. If you’ve hesitated, wondered if weight lifting for women is “for you,” or questioned if bodyweight exercises for women deliver results, millions of women answer with emphatic YES!
Start today. Pick a creator matching your style and commit to consistency. Within weeks, you’ll feel the transformation these creators champion. Want options beyond YouTube? Explore FeedSpot’s complete directory of women’s health blogs in the US, female fitness influencers across Instagram, women’s fitness podcasts, and Female Health TikTok Influencers for creators matching your specific goals.