Best Female Fitness YouTubers For Strength Training For Women
Women are picking up barbells, and the data is wild. Oura tracked their members from June 2024 to June 2025, and strength training sessions among women shot up 159.8%, from 168,592 participants to 438,026. That’s not a fad. That’s a movement. Strength training for women does things cardio can’t even touch. Stronger bones. Faster metabolism. … Read more