You know how every Sunday you tell yourself this is the week you’ll meal prep vegetables? Then you scroll through recipe videos until your eyes glaze over, save a bunch you’ll never make, and end up ordering takeout by Tuesday. The plant-based market’s barrelling toward $85 billion by 2030, so yeah. Your feed’s completely swamped with veg meal prep content. Most of it looks either insanely complicated or tastes like wet newspaper. Finding creators who post recipes they actually eat themselves changes everything. People who show you meals that store well, reheat without turning to mush, and use stuff from regular grocery stores. Not seventeen obscure ingredients. Not three-hour Sunday marathons. Just honest plant based meal planning you can stick with. These nine people figured it out, and their followers keep coming back because the recipes actually works.
9 Creators For Everyday Veg Meal Prep Ideas
1. Carleigh Bodrug
Carleigh Bodrug cooks what you’d normally throw in the garbage. Broccoli stems? She roasts them. Wilted greens about to die? She blends them into pesto. Her “scrappy cooking” method uses every vegetable scrap in your fridge. That sheet pan dinner everyone’s tried with roasted sweet potatoes, chickpeas, cauliflower, maple yogurt dressing, keeps four days and costs practically nothing. She graduated Western University in 2014 eating mostly tater tots and frozen pizza. Couldn’t cook at all. Now she’s got 6 million Instagram followers, 3.7 million on TikTok, two #1 New York Times bestselling cookbooks. Started PlantYou in 2016 as a blog after her dad’s colon cancer diagnosis changed how her whole family ate. Launched a $7.99/month meal planner in 2019. Six months later she had enough subscribers to quit her corporate hospital foundation job. Her mom died in early 2024 from stage 4 cancer. Carleigh was filming cheerful broccoli videos while sitting through chemo appointments. Her second cookbook “Scrappy Cooking” came out April 2024 and teaches you to match dying vegetables with actual meals you want to eat. Budget families and eco-conscious people follow her because she’s real. No fancy blenders. No weird online-only ingredients.
2. Sadia Badiei
Sadia Badiei’s a registered dietitian, which means her recipes come with real science instead of wellness influencer nonsense. Pick Up Limes made its name on one-pot meals. Chilis, soups, stews that freeze beautifully and taste good on day five. Her 4.3 million YouTube subscribers trust her because every recipe’s backed by actual dietetics research, not trends that flip every month. Studied dietetics at UBC, worked Vancouver hospitals, then moved to a cramped Netherlands apartment while her husband finished his PhD. That’s where Pick Up Limes started. She recently dropped a plant-based pregnancy eBook grounded in peer-reviewed studies. Not guesswork or IG advice. Pregnant vegans, exhausted professionals, people drowning in contradictory nutrition nonsense all watch her videos. Her app’s got 1,500+ recipes with auto-generated grocery lists and meal planning. Pick Up Limes solves meal prep’s worst problem: figuring out what to cook when you’re already fried.
3. Nisha Vora
Nisha Vora graduated Harvard Law in 2012, worked corporate law, hated it, switched to nonprofit tenant law, still hated it, finally quit in 2016 to cook vegetables full-time. Rainbow Plant Life isn’t your typical vegan content with nutritional yeast on literally everything and those sad grain bowls. Her chickpea stew layers Indian spices with cabbage and carrots, actually tastes better day two. Her law school training shows in how she tests recipes. She researches ingredient ratios like she’s building a legal brief. “Big Vegan Flavour,” her second cookbook, hit #1 on the New York Times list and snagged a 2025 James Beard nomination. Joined NYT Cooking in July 2025. Huge. With 2+ million followers across YouTube and Instagram, Nisha’s proving vegan food doesn’t need to pretend it’s meat. Her crispy tofu shawarma, fennel orange salad recipes where vegetables stop apologizing for themselves.
4. Joanne Lee Molinaro
Joanne Lee Molinaro’s a trial lawyer at Foley & Lardner in Chicago who somehow also runs a 5+ million follower food empire. The Korean Vegan mixes sixty-second recipe videos with stories that’ll wreck you emotionally. Her Korean recipes like kimchi, jjajangmyeon noodles, braised potatoes honour tradition while ditching meat completely. During 2020 lockdown, this lawyer started posting on TikTok. First about legal stuff, then about Korean cooking while her husband taught piano in the background. That Korean braised potato video exploded. Her meal prep bowls use fermented vegetables, seasoned grains, umami-rich sauces lasting almost a week in your fridge. “The Korean Vegan” won the 2022 James Beard Award. Second cookbook drops October 2025. She’s not creating vegan versions of meat dishes. These are actual Korean vegetable recipes passed through her family. Her authenticity separates her from people just cashing in on plant-based for clicks.
5. Ella Mills
Ella Mills got diagnosed with postural tachycardia syndrome at university and switched to plant-based eating to feel better. She blogged the whole experience. Deliciously Ella focuses on whole foods without that restriction vibe, colourful salads, creamy pastas, sheet pan dinners built for batch cooking. Her 2015 debut cookbook became the UK’s fastest-selling ever. Met her husband Matthew shortly after. Two weeks later he quit his finance job to help scale the business. Together they’ve sold 100+ million product items. September 2024, Swiss manufacturer Hero Group bought Deliciously Ella for roughly $35 million. The Deliciously Ella Instagram account has 2 million followers. Ella makes plant-based eating feel normal for people who think “vegan” means giving up joy. That sweet potato halloumi salad, sub tofu to make it vegan, stores beautifully. Her meal plans balance enjoyment with nutrition. Perfect for beginners scared eating plants means boring food forever.
6. Pick Up Limes Community
Beyond Sadia’s personal channel, Pick Up Limes as a platform changed how people think about plant-based meal prep. Their one-pot series proves simple cooking beats elaborate every time. Vegan ground chili, lentil curry, vegetable stew with minimal ingredients, huge flavour. Registered dietitians ensure balanced macros while gorgeous photography kills cooking anxiety. Here’s what matters: these recipes taste good reheated. That’s the real meal prep test nobody admits. Their app auto-generates grocery lists, ending that “standing in produce staring at your phone” moment. For anyone sick of meal prep turning boring by Wednesday, Pick Up Limes shows you can keep both pleasure and nutrition going. Their systematic approach turns cooking from daily stress into intentional Sunday batching that actually carries you through the week.
7. Minimalist Baker
Dana Shultz runs Minimalist Baker on one rule: ten ingredients or fewer. Her vegetable-focused recipes skip fake meat and spotlight actual plants. Sheet pan veggie medleys, simple grain bowls, roasted vegetable sides, foundations you mix and match to avoid boredom. Dana and husband John started the blog in 2012 after money troubles forced them to simplify everything. Sold living room furniture to buy a camera. That sacrifice built a 2+ million Instagram following. Her philosophy? Fewer ingredients mean less shopping, less waste, less mental stress. Combine roasted vegetables, cooked grains, homemade dressing. Flexibility week to week. Dana’s whole thing is unapologetic simplicity. No fancy equipment required. Her blog reads like talking with a friend who gets it. For anyone intimidated by recipes demanding seventeen spices and three specialty appliances, Dana proves meal prep works through less, not more.
8. Kevin Curry
Kevin Curry bridges fitness and plant-based eating. Fit Men Cook specializes in high-protein meal prep that doesn’t taste like cardboard. His recipes emphasize tofu, tempeh, legumes paired with colourful vegetables. Chickpea bowls, lentil meals, seasoned veggie sides that work for athletes and casual gym-goers alike. Kevin holds a Harvard master’s degree and built Fit Men Cook from personal change. An unflattering Facebook photo pushed him to overhaul everything through gym sessions and fresh food. With 2+ million Instagram followers, Kevin balances macro-friendly cooking with food that actually tastes good. His Fit Men Cook app won “App Store Best of 2015” and stays top-ranked in Food & Drink. His energetic personality encourages without judging. Kevin acknowledges the truth nobody says: consistent meal prep requires enjoying what you eat. His recipes prove high-protein plant-based meals don’t taste bland. His diverse recipes prevent that Thursday feeling where opening another container sounds worse than ordering takeout.
9. Tabitha Brown
Tabitha Brown brings Southern comfort to plant-based cooking. Her approach centres soul food made with vegetables, collard greens, sweet potato casseroles, bean medleys perfect for meal prep. With 5.2 million TikTok followers and 5 million on Instagram, Tabitha goes way beyond typical food content by delivering life advice alongside recipes. Her 2017 Whole Foods vegan BLT review went viral. one video changing everything. Created her TikTok account in 2020 and gained 2 million followers in five weeks. Won the 2021 NAACP Image Award for Outstanding Social Media Personality and a 2023 Children’s and Family Emmy Award for Outstanding Host. Her Food Network show “It’s CompliPlated” became their first plant-based cooking competition. HuffPost calls her “America’s Mom.” Her Target collaboration launched vegan products and kitchen stuff in 2022. Tabitha speaks to wellness, identity, and culture intersecting. Her meal prep videos frame self-care and nourishment as daily acts of love instead of punishment. For anyone starting plant-based eating who needs encouragement instead of lectures, Tabitha turns dietary change into something joyful.
Explore Further
These nine creators bring different approaches to plant-based meal prep like scientific backing, cultural authenticity, stripped-down simplicity, fitness focus, Southern soul. Good news? Your perfect match exists somewhere. Ready to explore beyond this list? Comprehensive directories connect you with Meal Prep Influencers, Meal Planning Blogs, Meal Planning RSS Feeds, Meal Planning Podcasts, Plant-Based Food Podcasts, Plant Based Food Blogs, Plant Based Food RSS Feeds, covering every cuisine and prep style imaginable. Whether you need budget vegetable meals, quick plant-based prep, or fancy plant-forward cooking, updated resources match you with creators sharing your values. Your next meal prep inspiration’s waiting, go find it.