Want To Stop Overthinking At Night? Try These Journal Prompts
It’s 3 AM. You’re exhausted, but your brain is hosting a full production of every embarrassing thing you’ve ever said, mixed with tomorrow’s worries and a soundtrack of your racing heartbeat. The harder you try to sleep, the louder your thoughts become. You’ve tried everything! Meditation apps, breathing exercises, even counting backward from 1000. Nothing … Read more