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Outdoor Yoga is a positive trend. Looking at social media and YouTube, you will find people enjoying Yoga at amazing and inspiring ..read more
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I have been a marathon runner and loved running in the forest of Heidelberg, cities, and fields enjoying the rhythm of my breathing. It ..read more
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Prenatal Yoga – Suitable for You? Prenatal Yoga strengthens, refines and stabilises your body, breath and mind. During the pregnancy, ..read more
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Have you considered taking Personal Yoga lessons? Integrating Personal Yoga into your life is beneficial on many levels. It can help ..read more
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Ashtanga Yoga Guru Sri K. Pattabhi Jois Life   Sri K. Pattabhi Jois was born on July 26, 1915, a day of the full moon, in a traditional ..read more
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Krishnamacharya – Father of Modern Yoga   Born on the 18 November 1888, the eldest of six children (four boys and two girls) in a remote ..read more
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Hatha Yoga – “Ha+Tha” Sun and the Moon Union – the science of balancing the mind, the body. The goal of Hatha Yoga is to reach ..read more
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What is Pranayama? Pranayama – expansion of life-energy force by breath control. Prānāyāma is the 4th limb explained in the ..read more
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Are you breathing enough? It reminds you to bring your awareness on your breathing! Deep breathing makes the mind to stay alert, present ..read more
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What is Ashtanga Yoga – Primary Series? Ashtanga Yoga – Primary series is also known as the Therapeutic Yoga method (Yoga Cikitsa) ..read more

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