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Menstrual cramps can have causes that aren’t due to underlying disease. Examples include normal periods, heavy periods, wind or constipation.
If you are lucky, your monthly menstrual cycle will be regular and hassle free. But if you not so lucky woman, things might be difficult for you every month. And those who are having absolutely normal periods also might land in trouble in no time.
So, we can say that menstrual cramps are one of the very common problems almost every other woman in the United States and all around the world have to face. For some, the initial few years of monthly periods are hard to pass, and for some others the cycle creates disturbances after many years of you becoming sexually active.
So, one cannot be sure about the time and the exact reason of the beginning of menstrual cramps , but yes, you can know when they will come to an end with home remedies for menstrual problems.
Menstrual Cramps are not about just irregular periods but it tells a lot about the overall health of the body. So, if you are suffering from any sort of menstrual problem, it is obvious that something is not right in your body that s also affecting your monthly cycle. It causes the following problems,
Scanty periods or hypomenorrhea is the condition when the blood flow during periods is less than two days or the quantity is less than 40ml.
Scanty menses or periods can occur normally at the extremes of the reproductive life that is, just after puberty and just before menopause, but if you are woman between the age of 20 to 40 and have less bleeding that normal, then it is a cause of concern. You must talk to a doctor as it might be an indicative sign of PCOS. And from now onwards, using home remedies for menstrual problems can help.
Loss of periods or Amenorrhea
Amenorrhea is a condition when no periods occur during menstrual age. It is normal not to get periods before puberty, after menopause, immediately after child birth or miscarriage or during breastfeeding. But other than that loss of period is a matter of concern.
There are two types of Amenorrhea- Primary Amenorrhea and Secondary Amenorrhea. A woman is said to be suffering from a primary amenorrhea if she fails to menstruate even after reaching the age of 16. Pubic maturity is complete generally within the age of 14-18, and these days it is said that most of the females reach puberty at the age of 13 to 15. In secondary Amenorrhea, a perfectly healthy menstruating woman stops menstruating all of a sudden.
This is a very grave cause of concern since there can be many underlying reasons for this. With primary amenorrhea, one can expect home remedies for menstrual problems to work, while for secondary amenorrhea, it is recommended you take doctor’s advice first and then think of using home remedies for menstrual problems.
Menstrual cramps or Dysmenorrhea
Dysmenorrhea is a condition which causes extreme pain during the menstrual cycle. Menstrual cramps are normally experienced during periods but the severity might differ from person to person.
If the pain is bearable enough to allow you work normally, it is fine, but in case you cannot work properly and sometimes also have to takes leaves from office, make sure you start using the home remedies for menstrual problems immediately. It is mainly caused due to the hormone prostaglandins which are produced in the lining of uterus. Whichever is the reason, you must take immediate action and thinking of extreme pain as normal is not at all a wise idea.
Endometris is a condition in which the endometrium or the lining on the inside of the uterus forms outside the uterus. When most of the diseases have evidences of existence in the past centuries, we have text documented about endometriosis since 400o years when the symptoms of endometriosis were named as “strangulation of the womb”.
Today, laproscopic surgery is the most preferred way to combat the pain during this condition. But we have some extremely effective home remedies for menstrual problems that can help us.
Fibroids are non cancerous tumors found in the uterus; hence they are also called uterine fibroids. Fibroids over time have become an important public health concern, both because of the large number of women affected by them and the large number of hysterectomies undertaken to treat the symptoms they cause.
Pelvic Inflammatory Diseases (PID) caused by bacterial infections and are very common disease of the reproductive tract that is also a source of menstrual problems. Apart from this adenomyosis and cervical stenosis are also often blamed to cause disturbance in menstrual cycle.
These were all the sources of menstrual problems, but have you ever wondered what causes them? Yes, all these problems also do not come out from nowhere and following are the root causes of the above stated problems.
Home Remedies for Menstrual Cramps
Here Voxsalus.com we will list the best menstrual cramps remedies
1) Unripe Papaya
Ripe orange colored papaya are no doubt tasty, but if you talk about which one is healthy- it is undoubtedly green unripe papaya. Yes, the normal papaya we eat is of course health and nutritious, but unripe papaya contains much more than its ripe form.
Unripe papayas are rich in vitamins, enzymes and phytonutrients, essential nutrients and minerals like potassium, magnesium, and vitamins like A, C, B and E.
Unripe or green papaya is one of the best home remedies for menstrual problems. It helps in normalizing the periods and ease the pain and bloating too.
For using green papayas as home remedies for menstrual problems, you just have to eat raw papaya in some form. You can eat it the way you like, however it is not recommended to be taken after the periods start. It serves as a strong and effective emmenagogue and helps in contraction of uterine muscle. It is suggested for women with irregular periods to eat papaya for few months to notice results.
Ginger is a super-food which cures many ailments in the body. Its anti inflammatory effect helps the body to fight against any sort of inflammation in your body.
And at the same time, this herbal root is also useful in dealing with all sorts of infections. It can save you from everything starting from a minor allergy to some life threatening diseases like cancer. It is also greatly effective in treating menstrual problems and also deals with menstrual pain.
To use ginger as one of the home remedies for menstrual problems, you can use ginger in many ways. Boil freshly ground ginger in a cup a water for 5 minutes. Add one spoon of honey and drink it thrice a day.
Do this regularly for two or three months to see results. Alternatively, grated ginger can also be taken directly by mixing it with a spoon endometriosis. It is one of the best home remedies for menstrual problems.
3)Jaggery, Sugarcane juice and Turmeric
Jaggery, sugarcan juice and turmeric are three extremely beneficial natural products that are must if you want to keep your body healthy in today’s polluted environment.
Turmeric is yellow colored powder that has tremendous health benefits and several researches presently advocate the regular use of turmeric to fight with diseases like cancer. Turmeric is loaded with emmenagogue properties which help in easing the pain during period and also stimulate timely periods. It has anti-inflammatory properties which relieves menstrual pain.
Jaggery is kind of a sweet made up of sugarcane juice, so, you can use either of the two products as both are good home remedies for menstrual problems. Take one to quarter spoon of turmeric with jaggery and add to a glass of warm milk. Add a spoon of honey and drink it every morning for a couple of weeks to see the results.
Sugarcane juice is extremely beneficial in initiating periods. Drinking this sweet and tasty juice a week or two before the expected period date helps in getting it on time. It is one of the commonly used remedies and is also very effective.
Cinnamon’s warming properties show positive results in curing menstrual problems. Cinnamon also at its own place is one of the best herbal spices.
It is not a treat to the taste buds when it is added to some of the dishes, but the medicinal properties that the natural product carries are more than enough to make anyone fall for the herbal spice. In some cases the reason behind menstrual problems is PCOS, and in these patients we can deal with the problem of all the problems related to menstrual cycle with cinnamon.
Cinnamon works by ensuring proper functioning of ovaries, which are the major part in determining your reproductive health. It is also used to treat problems such as endometriosis, uterine fibroids and amenorrhea (absence of menstrual periods) that can even affect a woman’s fertility, making it a wonder herb.
It is lesser used spice but when used regularly, it stimulates the periods and eases the cramps during periods.
It contains hydroxychalcone which is really effective in regulating the level of insulin. Boil one spoon or cinnamon in a glass of water for 5 minutes. Strain the mixture and drink it when it is warm to use cinnamon as one of the home remedies for menstrual problems.
Sesame seeds are popular remedy for curing irregular periods and other menstrual problems. Apart from being an antioxidant and the best of all home remedies for menstrual problems, they also contain vitamins, minerals and fibers.
Sesame seeds are excellent home remedies for menstrual problems and here is two wasy you can grab all the benefits offered by them. Take handful of sesame seeds and dry roast it. Grind it and store it in a container.Consume it along with a spoon of honey every day.
If you cannot consume sesame seeds all alone, we have a better idea for you. It can be made into a mixture along with jaggery and carom seeds in order improve the taste and also to treat urinary infections.
You can also add jaggery instead of honey and consume it. It is one of the best known home remedies for menstrual problems to get relief. However it should not be consumed during periods as it may lead to severe cramps and heavy bleeding.
Oats Benefits: Is It Good To Eat Oatmeal Everyday?
What are Oats?
These are grains from the Cereal plant (Avena Sativa). After processing, Oats are used in Animal Feed, Skin Products and after Steaming, Heating and Cooling in a Kiln, Oats are rolled, cut to produce Flakes, Oatmeal of Flour.
Oat in Indian villages are commonly known as ‘Jau’ (जौं). It is also used in making Porridge (Daliya) and normally given to the kids in Morning Breakfast.
WHAT IS OATS USED FOR?
Oats have numerous uses in foods; most commonly, they are rolled or crushed into oatmeal, or ground into fine oat flour.
Oatmeal is chiefly eaten as porridge, but may also be used in a variety of baked goods, such as oatcakes, oatmeal cookies and oat bread.
Nutritional Information –
100g of Oats consists of
7g Fats and a
Total of 350-380 Calories.
It consists of some essential Micronutrients including Potassium, Magnesium, Iron and Dietary Fibres.
*Types of Oats-
Oat Bran: It is the 1st part of the Oat Grain to be processed. Oat Bran is grinded from the hull (like a thin shell) that encases the Groat.
Oat Groats: Oat Groats are what live inside the hull of the Oat Grain.
Steel Cup Oats: These are simply the Oat Groats chopped into pieces.
Scottish Oats: Most finely grinded Steel-Cut Oats. Grinded about halfway to flour with coarse bits of the grain sprinkled throughout.
Rolled Oats: Rolled Oats are created by Steaming and Rolling the Oat Groats.
Quick Rolled Oats: It’s the most processed form of Oat Grain and holds a great Nutritional Value.
How to Prepare an Oatmeal?
Pour Half cup of water in a Bowl.
Put 60g of Oats in it.
Add half spoon of Flaxseeds in it.
Boil it for 2 to 3 min. at a normal heat.
Check out the Video for more Information on-
How to Prepare and Oatmeal For Breakfast
What are Oats? Why Oats are best in Breakfast? - YouTube
-Add one Spoon Honey for Natural taste and One Medium Sized Banana or an Apple.
Vegetarians can add Half Scoop of Whey Protein and Non-Vegetarians can add 2-3 Whole eggs.
Around 600 calories, 30-35g Protein, 80-90g Carbs.
Extremely Nutritious:Apart from Protein, Carbs and Healthy Fats, it contains important Vitamins, Minerals and Anti-Oxidant plant compounds.
Rich In Anti-Oxidants including Aventhramides: It helps in lower Blood Pressure by increasing the production of Nitric Oxide. It has Anti-Inflammatory and Anti-Itching effects.
It lowers Cholesterol Levels.
Oats help in lowering Blood Sugar Levels, especially in people who are over-weight or have diabetes.
Oatmeal is very Filling and may help lose weight.
Oatmeal Relieves Constipation.
Lesser Expensive: 1Kg of Oats pack will cost around Rs.150-180. It’s not that expensive.1kg packet will last for over 2 weeks, depending upon the serving size.
8. It is very easy to Prepare an Oatmeal. It will not take more than 2-3 minutes to prepare your Morning Breakfast with added Natural Sugars and other Nutritional Foods.
Acid reflux is caused by stomach acid creeping up into the esophagus. Between 25 percent to 40 percent of Americans suffer from acid reflux symptoms.
Most people get heartburn once in a while—that achy, fiery feeling in your chest after polishing off a big, fatty meal, also known as acid reflux. What is that, exactly? “At base, reflux is stomach juice moving from the stomach up into the esophagus or further up,” says Kevin Ghassemi, MD, a gastroenterologist and associate director of clinical programs at UCLA’s Center for Esophageal Disorders. (Your esophagus is the canal that connects your throat to your stomach.)
This unwanted backflow of stomach juice can happen for several reasons. Being overweight or obese can create “abdominal pressure” that forces food back up into the esophagus, Dr. Ghassemi says. Or sometimes, taking certain medications (like painkillers, antihistamines, calcium channel blockers, or antidepressants) can cause the valve that links your stomach and esophagus to malfunction, according to the National Institute of Diabetes and Digestive and Kidney Diseases. When this happens, the stomach contents can migrate into the esophagus, where they don’t belong, Dr. Ghassemi says.
If you’re experiencing acid reflux more than a couple times a week, you may be among the one in five people in the United States who have gastroesophageal reflux disease (GERD). Patients with GERD are typically prescribed proton-pump inhibitors (brand names include Prilosec, Nexium, and Prevacid, among others), which block the production of stomach acids.
If you don’t want to rely on medication, experts say there are natural remedies for acid reflux that may also provide relief. We’ll get to those home remedies in a minute. But first, one important warning: If whatever you try doesn’t work—that is, if your heartburn or other symptoms keep coming back—you need to let your doctor know.
“People think heartburn is just heartburn, but it can have very serious consequences,” says Bruce Greenwald, MD, a gastroenterologist, and professor of medicine at the University of Maryland School of Medicine. Reflux is the number one risk factor for esophageal cancer. It can also cause scarring and narrowing of the esophagus, as well as breathing problems—including asthma.
Home Remedies For Acid Reflux
Drink aloe vera juice
You already know that aloe can help soothe a sunburn, but some people with acid reflux and GERD swear that the plant can soothe heartburn symptoms, too. “A number of patients have told me aloe vera juice helps them,” Dr. Ghassemi says. “Aloe has lots of healing properties, and patients say drinking it relieves heartburn.” Dr. Greenwald says he’s heard the same from his patients, too. “Aloe vera is thought to be protective of the GI tract, and people say it helps them,” he says. Both doctors say the evidence in support of drinking aloe vera is far from conclusive. But one recent study found drinking about an ounce of aloe vera syrup could safely relieve reflux symptoms.
Identify your triggers
“For years, reflux patients were cautioned to avoid acidic or acid-promoting foods. Greasy or fatty foods are some examples,” Dr. Greenwald says. Tomato-based foods, spicy foods, caffeinated or carbonated beverages, chocolate, and fast foods are also foods patients are often told to avoid, Dr. Ghassemi says. But we now know this precaution may not be necessary. “A lot of people will not have any symptoms related to those foods. Different individuals have different food triggers, and if you’re cutting out all those foods, that’s a really restrictive diet that may not be needed to control your reflux,” Dr. Ghassemi says.
A better (and easier) option: Start writing down or taking photos of the foods or drinks that seem to instigate your reflux symptoms. In some cases, you may be able to cut a few prime offenders without making large dietary sacrifices, he says.
Eat smaller meals
What you eat is just as important as how much you eat. Overeating can cause or worsen reflux symptoms, Dr. Ghassemi says. But eating smaller, more frequent meals can help, he says. To ensure your mini-meals don’t result in weight gain—something that can make acid reflux worse be careful to pay attention to total calorie intake and food quality. In other words, just because you’re eating snack-sized meals doesn’t mean they should be comprised of packaged, high-calorie snack foods like chips and cookies.
Avoid late-night eating
You want everything in your stomach flowing down, not up. And when you’re upright or on your feet, gravity helps encourage that downward flow, Dr. Ghassemi says. But when you lie down, gravity is no longer an ally in that push to empty your stomach of its contents. To make sure your dinner stay down, Dr. Ghassemi recommends enjoying your last meal or snack of the day at least two hours before lying down. This maximizes the effect of gravity on stomach emptying, he explains.
If you tend to suffer from reflux at night, he also recommends placing some thin, firm cushions under the head of your mattress to tilt your whole bed at a slight downward angle. “Elevating the head of the bed can alleviate nighttime symptoms,” he says. Just be sure you’re not only elevating the top half of your body. If your top half is bent forward while your lower body is flat, that can compress your abdomen and worsen symptoms.
A small Chinese study compared six weeks of acupuncture to prescription reflux drugs. The surprising result: both worked equally well. Even four weeks after the study ended, the reflux patients who had received acupuncture were still enjoying a drop in symptoms. The people in the study received acupuncture two to three times a week for six weeks. There isn’t too much additional research to back up the idea of treating reflux with acupuncture, but there’s also very little evidence that acupuncture is risky. So, cost aside, there’s not a big downside to trying it. (Sessions cost anywhere from $40 to $350, depending on where you live, where you seek treatment and the experience level of your care provider.)
Sip apple cider vinegar
Like aloe vera, apple cider vinegar (ACV) seems to provide some reflux patients with relief, Dr. Ghassemi says. “It’s a very acidic liquid, and I can’t explain why it helps them, but some do tell me it helps,” he says. But unlike aloe vera, there is almost no research backing up the idea that ACV can combat reflux. A graduate student at Arizona State University compared ACV to an antacid or a placebo and found no difference among the three—although all three did help relieve heartburn. While ACV may turn out to be bogus as a reflux remedy, it may be worth a shot. (Just ask your doctor before giving it a try.) To help the ACV go down a bit easier, dilute 1 to 2 tablespoons with 8 ounces of water.
Basal metabolic rate (BMR) is the rate of energy expenditure per unit time by endothermic animals at rest. It is reported in energy units per unit time ranging from watt (joule/second) to ml O2/min or joule per hour per kg body mass J/(h·kg)
The Appropriate number of Calories a person burns if he/she is to be kept in the state of rest for 24 hours. In other Words, BMR represents the minimum amount of calories needed to keep our body to perform following functions:
Working of Heart and Other Organs
Process of Respiration
How to Find BMR??? - YouTube
* Connection between Basal Metabolic Rate and Weight Loss:
BMR is important for weight loss because BMR refers to our Metabolism. Higher the BMR, the more calories one burn by just being Alive.
BMR for each person differs because so many things can affect a person’s Metabolism which are listed below. One may have noticed that two persons who look similar in Gender, Height, Age, Weight having different metabolisms. One of them may eat more but never gain weight.
Some other factors are:
a) Muscle Mass:-
More muscles means Higher BMR. Normally, Men and Younger people are assumed to have higher BMR because they normally have higher muscle mass.
Supplements and Foods like Coconut Oil and Green Tea have ability to boost metabolism and increases BMR. It fuels weight loss.
Low calorie Diet slows down the metabolism, by forcing our body to enter theStarvation mode. Therefore, it is recommended that Women consume at least 1200 calories a day, and Men consume at least 1500 calories a day.
Extended periods of stress can lower our Metabolism by providing less blood flow to our digestive system.
Livelihood of a separate Foetus internally increases basal metabolic rate. Menopause can increase or decrease basal metabolic rate depending upon the hormonal change.
* How to Calculate Basal Metabolic Rate????
–One general way to calculate basa; metabolic rate is simply Multiplying your body weight (in kgs) with 24 hours.
Number obtained is an approximate figure of your BMR. This method requires no lengthy calculation.
–The most appropriate formula given by Miffin-St. Jeor, which is considered the standard when it comes to calculating BMR.
For Men: BMR = 10×Wt.(Kg) + 6.25×Ht. (cm) – 5× Age (years) + 5
For Women: BMR = 10×Wt.(Kg) + 6.25×Ht. (cm) – 5× Age (years) – 161
*Active Metabolic Rate:
BMR plus the calories one need to support all day to day activities like Walking, Jogging, Weight Lifting, etc. is called Active Metabolic Rate.
To calculate AMR, Simply multiply BMR by-
a) 1.2 if one is doing Sitting Jobs.
b) 1.375 if one is doing light exercises One to Three times a week.
c) 1.55 if one is doing moderate exercises/work for Three to Five days a week.
d) 1.725 if one is doing regular exercise for 5-6 days a week.
e) 1.9 if one is doing labourous work or doing heavy workouts, all 7 days a week.
–One more way to Calculate your BMR is The Harris Benedict Equation. It determines total daily energy expenditure (calories).
For More Information and Crazy Workout Videos, Subscribe My You Tube Channel Fitness Freak Dheeraj Rajput.
Gum disease is also known as Gingivitis in medical terms. It is a common condition that is caused due to plague build up in the tooth and gum margins. It should be treated promptly because it can advance to periodontitis and lead to several complications.
Causes for Gum Disease
The following are the causes of gum disease.
Poor oral hygiene
Symptoms of Gum Disease
Plaque build-up along the gum line
Persistent bad breath
Red or swollen gums
Home Remedies for Gum Disease
The gum disease can be treated using several natural ingredients. The home remedies are as effective as over-the-counter medicines available for the problem. The most common way of getting rid of the pain and discomfort is a mouth rinse using warm water mixed with salt. However, there are several other remedies that can get rid of the problem faster.
1. HYDROGEN PEROXIDE
Hydrogen peroxide is very effective in treating gum disease due to its strong antibacterial properties. It kills the germs and fights plaque, keeping the mouth free from bacterial infections and bad breath. It also helps in whitening and brightening the teeth. Only 3 percent hydrogen peroxide solution must be used for this remedy.
How to Use?
Mix equal parts of hydrogen peroxide and water
Rinse the mouth with the solution for a few seconds, and then spit it out
Use it a few times a week until results are noticed
Alternatively, mix hydrogen peroxide little by little into one teaspoon of baking soda to make a paste
Put the paste on the toothbrush and gently brush it on the gums and gum line
Finally, spit it out and rinse the mouth
Use it a few times a week for a few weeks
You can also apply a paste of clove oil and hydrogen peroxide, leave it on for a few seconds and then spit it out
Do not use hydrogen peroxide too often and be careful not to swallow it
2. CRANBERRY JUICE
Cranberry juice is yet another effective remedy to fight gum disease as it contains high amount of vitamin C. A study published in the Journal of Periodontology has associated lower vitmin C intake with higher rates of periodontal disease.
How to Use?
Simply drink about four ounces, or two tablespoons, of cranberry juice daily to help prevent bacteria from sticking to the teeth
Also eat more vitamin C-rich fruits and vegetables, such as lemons, oranges, grapefruits, blueberries, grapes, strawberries, papaya, red pepper and broccoli
3. OIL PULLING
Oil pulling is one of the Ayurvedic techniques used to get rid of oral diseases and improve overall health. It helps in strengthening the teeth and gums, get rid of plaque and relieves bad breath. It is also considered good for health as it aids in detoxification.
How to Use?
Swish one tablespoon of sesame oil around in the mouth and through your teeth
Do this for about 15 minutes or until it becomes thinner and turns milky
Spit it out and rinse your mouth with water
Repeat the process daily for about a month
For better results, use coconut oil for oil pulling
4. ALOE VERA
Aloe vera is a naturally available ingredient that has anti-inflammatory properties. It has been found to be beneficial for treating gum disease. It has antimicrobial properties that kills bacteria causing gum disease. It is also effective in curing mouth ulcers and bad breath.
How to Use?
Massage your gums with fresh aloe vera gel
Leave it on for at least half an hour
Rinse it off and repeat several times a day
Alternatively, swish some aloe vera juice around in the mouth a few times, and then spit it out
You can also drink about two teaspoons of aloe vera juice on a regular basis
Follow any of these remedies daily for several weeks
Myrrh has anti-bacterial, antiseptic and astringent properties that make it suitable for treating gum disease. It is recommended by famous herbalists as a remedy for sore gums.
How to Use?
Put 10 drops of myrrh tincture in a cup of warm water
Use it as a mouth rinse
You can also add a few drops of the tincture to a salt water rinse
Repeat once or twice a day for several days
Alternatively, mix equal amounts of myrrh and Echinacea tinctures
Use this mixture as a mouth rinse
Repeat daily for a few days until there is relief
6. TEA TREE OIL
Tea tree oil has anti-inflammatory properties that help in soothing irritates and inflamed gums. According to a study published in the Australian Dental Journal in 2008, topical application of tea tree oil gel helps in reducing gum bleeding and gingivitis.
Put a few drops of tea tree oil on your toothpaste
Brush the teeth with this twice a day
You may also, buy toothpaste with tea tree oil in it
Repeat this remedy for several weeks
Care should be taken not to swallow the oil
7. SEA SALT
Sea salt is known for its anti-inflammatory properties. It eases the pain and swelling in the gums and draws out the infection.
How to Use?
Mix a small amount of sea salt in a cup of warm water until it dissolves completely
Use it as a mouth rinse
Swish it around in the mouth for a few seconds
Repeat this three times a day until the symptoms subside
Heartburn mostly occurs due to eating fatty, fried or acidic foods. It is characterized by a burning sensation and pain in the stomach and chest, behind the breastbone. This burning sensation is caused by acidic stomach juices rising into the esophagus when the valve between them does not close properly.
Causes for Heartburn
Consuming Fatty food
Acidic food intake
Eating too much fried food
Food that causes gas
Symptoms of Heartburn
The following are the common signs and symptoms of heartburn.
Burning sensation in the stomach
Burning sensation in the chest
Difficulty in breathing
Sour taste in throat and mouth
Home Remedies for Heartburn
Heartburn can be treated using simple and natural home remedies that are as effective as other over-the-counter medicines. These natural remedies do not have any side effects and can be taken by anyone.
1. BAKING SODA
Baking soda or sodium bicarbonate provides fast relief from heartburn. It relives gas and calms down the burning sensation in the stomach. It acts as a natural antacid and works within minutes of taking it.
How to Use?
Just mix one teaspoon of baking soda in a glass of water
Drink it for instant relief
You can also mix a few drops of lemon juice in this solution
Fresh ginger is also an effective remedy to combat burn symptoms. It absorbs acid in the stomach and calms the nerves that lead to heart burn. It regulates the acidity in stomach and provides instant relief. It acts as an anti-inflammatory agent that prevents bloating and aids in digestion.
How to Use?
Use ginger in regular cooking
You may also eat raw pieces of ginger
You can drink ginger tea few times a day for faster relief
Boil one teaspoon of freshly grated ginger in a cup of boiling water
Let it steep for few minutes
Drink this tea several times a day to treat heartburn
3. APPLE CIDER VINEGAR
Apple cider vinegar is helpful in treating acid reflux that leads to heart burn. It can trigger the sphincter below the esophagus to close and thus preventing the acid from rising. You may also use white vinegar if not apple cider vinegar.
How to Use?
Add one teaspoon of apple cider vinegar to a glass of warm water
Drink it 20 minutes before every meal
Do this for few days until the problem is solved
4. ALOE VERA JUICE
Aloe vera is one of the best natural remedies for heart burn. It has anti-inflammatory properties that help in reducing the inflammation and heals the gastrointestinal tract.
How to Use?
Drink one-quarter cup of aloe vera juice 20 minutes before every meal
Do not drink more than that as it may cause diarrhea and abdominal pain
Fennel seeds are excellent for treating heart burn. It controls the acid produced in the stomach and regulates them. It also freshen the breath when had regularly. It helps in proper digestion when had after a heavy meal.
How to Use?
Make fennel tea by adding two teaspoons of fennel seeds to a cup of boiling water
Allow it to sit for 10 minutes
Strain it into a cup
Drink this tea twice or thrice a day for better results
Mint is effective in treating indigestion and heartburn. It aids in digestion and has soothing effects on the stomach. It prevents acidity and pain associated with it.
How to Use?
Add one tablespoon of crushed mint leaves to a cup of water
Leave it for about 30 minutes
Drink it two to three times a day
You can also chew fresh mint leaves to avoid heartburn
Do not take mint if you are suffering from acid reflux
7. CHILLED MILK
Chilled milk is one of the age old remedies for treating heart burn. It relaxes the valve between the stomach and esophagus. It must be had during the early stages of heartburn to avoid the severity of the symptoms.
How to Use?
Simply drink one glass of chilled milk slowly
You may also try other dairy products
Drink chilled milk twice or thrice a day to prevent heartburn
8. SLIPPERY ELM
Slippery elm has been used since ages to treat the various symptoms of heart burn. It thickens the mucous lining in the stomach and thereby creates an effective barrier against acid.
How to Use?
Add one teaspoon of slippery elm powder to a cup of hot water
Drink it after meals and at bedtime
Repeat this for few days or weeks to curb the problem of heartburn completely
9. CABBAGE JUICE
Cabbage juice has anti-inflammatory properties the helps in alleviating various digestive disorders. This also includes heartburn.
How to Use?
Grind fresh cabbage and two carrots in a blender or juicer
Drink one-half cup of this juice in the morning on an empty stomach to prevent heartburn
You can also try juices made from vegetables like carrots, cucumbers, radishes or beets to reduce the production of stomach acid that is a primary cause of heartburn
Breastfeeding is best for your baby, and it’s good for your health, too. Cracked nipples, sore nipples, engorgement is common for breastfeeding mothers. But the pain of these breastfeeding niggles is almost unbearable. Many mothers plan to give up breastfeeding when it becomes too much to bear and turn to formula. But we all know that formula milk isn’t as good as breast milk and in many ways not the best choice of nutrition for your child. But if sore and cracked nipples are stopping you from having a smooth breastfeeding experience, then try some remedies to get rid of the same.
There are various home remedies that can help you in this case and one of them is – peppermint, the leaves, gel and even peppermint water do a lot to soothe the sore nipples and help a mother carry on with breastfeeding.
There are numerous studies that confirm the fact that peppermint can be a life saviour for breastfeeding mothers. A study conducted in the 2014 and published in the Journal of research of medical sciences showed that women who put four drops of menthol on their sore and cracked nipples and areola after breastfeeding experienced fewer incidences of nipple crack and soreness as compared to women who used their own milk to treat the condition.
Another comprehensive study done to study the effect of peppermint gel on breastfeeding mothers saw that women who used peppermint gels on their nipples as compared to the ones who used lanolin ointment or placebo had fewer nipple cracks and also mastered better breastfeeding techniques due to fewer problems faced in the nipple area and areola
Nipple pain and damage in breastfeeding mothers are common causes of premature breastfeeding cessation. Another study found out that women who used peppermint water on their breasts saw fewer chances of developing nipple cracks than women who didn’t use this water. Also, these women faced less nipple pain during breastfeeding.
Natural Remedies For Sore Nipples During Breastfeeding
These studies conclude that peppermint stands to be an excellent natural remedy for sore and cracked nipples in breastfeeding mothers.
Tip: To prepare peppermint water soak some peppermint leaves in water overnight and next morning use this water after straining as a breast ointment or gel lathering it all over the nipples and areola.
Aloe vera: Aloe vera has numerous healing properties. Cut open a leaf and squeeze out a little amount of gel. Apply the gel generously over the cracked and sore nipples and allow it to dry. Before feeding your baby wash off your nipples with warm water and pat dry. Apply this gel for three to four times till your nipples heal.
Oil massage: Olive oil or even aromatic oils like tea tree oils help to restore moisture and heal dry and cracked nipples. However, be very sure that you wash your nipples thoroughly before offering a feed to your child as you should not ingest these oils during feeding. It can cause digestive problems or even diarrhoea.
Warm tea bags: The chamomile tea bags come very handy while treating sore nipples. Dip two tea bags in warm water. Squeeze the water out and put the bags over the cracked areas and rest. Chamomile has anti-inflammatory and antimicrobial properties which help to heal the skin faster.
Basil leaves: better known as tulsi leaves they come to rescue for various skin problems and help a lactating mother recover from sore nipples too. Crush some leaves in a bowl and make a paste of tulsi leaves. Apply the paste to the cracked area and allow it to heal. Apply this paste at least three to four times in a day. Wash off before offering your baby a feed
Ice: Wrap few ice cubes in a thin cloth and massage over the cracked areas. It soothes the nipples and helps to heal faster.
Supplement isa product taken orally that contains one or more ingredients (such as vitamins or amino acids) that are intended to supplement one’s diet and are not considered food
Bodybuilding supplement are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass
Supplement is a preparation that is intended to supply a nutrient that is missing from a diet. Use a food supplement if there is a deficiency of vitamin E in the diet. If you have a balanced diet, you should not need a food supplement to provide any additional nutrients.
How To Identify Fake Or Original Supplement - YouTube
Before Using the Supplement:
1. Seal: Check the Seal on the outer side of the lid of the Box. Some Companies use their Hologram on the Seal to keep their Products in a Genuine State.
Once you open the Lid, there must be an Air-Tight Seal at the top of the Neck of the Box. The Seal must not be loose from any side. The whole circumference must be full Air-Tight.
2. Hologram: All companies have their specific Holograms. It must be there on the box. Sometimes Manufacturing Company and Importing Company both use their Holograms to keep the product safe from any Adulteration.
3. Spelling Errors: A Fake Product generally has some common spelling mistakes at the outer stickers of the box. For Example: Optimum Nutrition can be written as Optinum Nutration, etc. One can easily find these mistakes in Fake Supplement.
4. Bar Code/ QR Code: A very important method to check the Genuinity of any product available in the market. Install one Bar code/ QR code Scanner App from the Play Store. Scan the product code and click on the link u receive, once u browse that link, description related to your product must display. Sometimes you will find either one of them or u may find both codes, one of the Manufacturing Company and other code of the Importing Company.
5. Double Price Tags: Double Price Tags means Some Tampering is done with the Supplement. Sometimes Stickers are placed on the original MRP of the product.
6.LOT NO.: Its a no. which a Manufacturing Company gives to a Product or the same no. can be given to different products. It is generally at the Bottom of the box or at the neck of the box. It is pasted like in the form of a Stamp.
1. Sweetness: If the product is too sweet in Taste irrespective of the Flavour, Product is not Genuine. It is being observed Chocolate Flavour is mostly used for Adulteration.
2. Clumps: If clumps are formed at the bottom of the shaker or at the top corners of the lid of the shaker, the product is not Genuine.
3. Odour: If a different odour is observed while using the Supplement other than its flavour or some rotten smell is there, the product is fake.
These are some common points one must keep in mind while using a Protein Supplement.
Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications
Type 2 diabetes is one of the fast growing lifestyle disorders that can be effectively managed with few lifestyle modifications and by eating a healthy diet. Since diabetes affects the body’s ability to either produce insulin or to use insulin effectively, you need treatment to keep your blood sugar levels within a normal range. Although there are numerous treatment options available to keep your blood sugar levels in control, home remedies can work wonders in achieving this task.
Home Remedies For Diabetes
In this article here in Voxsalusthe following are the home remedies for diabetes
#1 Holy Basil (tulsi) leaves
The leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively these compounds help the pancreatic beta cells (cells that store and release insulin) to function properly and increase sensitivity to insulin. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.
Tip: Consume two to three tulsi leaves whole or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels
#2 Flax seeds (Alsi)
Due to their high fibre content flaxseeds help digestion and aid in the proper absorption of fats and sugars. Consuming flax seed helps reduce a diabetic’s postprandial sugar level by almost 28 percent.
Tip: Consume one tablespoon of ground flaxseed powder every morning on an empty stomach with a glass of warm water. However, do not have more than 2 tablespoons per day, as it can be detrimental to your health.
#3 Leaves of bilberry (neelabadari) plant
The leaves of bilberry have been used in Ayurveda for many centuries to control diabetes. Recently, the Journal of Nutrition stated that the leaves of the Bilberry plant contain high amounts of anthocyanidin, which enhance the action of various proteins involved in glucose transportation and fat metabolism. Due to this unique property, bilberry leaves are a great way to lower one’s blood sugar levels.
Tip: Crush bilberry leaves in a mortar and pestle and consume 100 milligrams of this extract every day on an empty stomach.
#4 Cinnamon (dalchini)
Also known as dalchini, it improves insulin sensitivity and lower blood glucose levels. Having as little as ½ teaspoon of cinnamon per day can improve one’s insulin sensitivity and help controlling weight, thereby decreasing one’s risk for heart disease.
Tip: Include about 1 gram of dalchini into your daily diet for about a month to help lower blood sugar levels.
#5 Green Tea
Unlike other tea leaves, green tea is unfermented and is high in polyphenol content. Polyphenol is a strong antioxidant and hypo-glycaemic compound that helps control the release of blood sugars and helps the body use insulin better.
Tip: Steep a bag of green tea in hot water for 2-3 minutes. Remove the bag and drink a cup of this tea in the morning or before your meals.
#6 Drumstick leaves
Also called moringa, the leaves of this plant are best known for their ability to boost one’s energy. These have also been declared a superfood. In the case of diabetics, the moringa leaf increases satiety and slows the breakdown of food and lower blood pressure.
Tip: Take a few drumstick leaves, wash and crush them to extract their juice. Now take about 1/4th cup of this juice and drink it on an empty stomach, every morning to keep your sugar levels under control.
#7 Psyllium husk (Isabgol)
Also known as psyllium husk is often used as a laxative. When isabgol comes in contact with water, it swells to form a gel-like substance. This slows the breakdown and absorption of blood glucose. Isabgol also protects the stomach lining from ulcers and acidity.
Tip: Cosume isabgol after every meal, ideally with milk or water. Avoid having it with curd as it can lead to constipation.
#8 Bitter gourd (Karela)
Bitter gourd is rich in plant insulin-polypeptide-P, a bio-chemical that mimics the insulin produced by the human pancreas and thus, reduces sugar levels in the body. It is also known to be highly beneficial for diabetics owing to the two very essential compounds called charatin and momordicin, which are the key compounds in lowering one’s blood sugar levels.
Tip: Consume karela at least once a week either as a subzi or in a curry. If you want quick results, try having a glass of karela juice on an empty stomach once in three days.
Found abundantly in India, the bitter leaf has a number of amazing medicinal properties. Neem enhances insulin receptor sensitivity, helps improve blood circulation by dilating the blood vessels, lowers blood glucose levels and reduces one’s dependence on hypoglycemic drugs.
Tip: Drink the juice of the tender shoot of neem leaves on an empty stomach for best results.
#10 Indian blackberry (Jamun)
A glycoside present in the seeds of Indian blackberry prevents the conversion of starch to sugar. It lowers blood sugar and helps prevent insulin spikes. Jambul also has properties that can protect you from heart diseases and other vascular disorders.
Tip: Eat around 5 – 6 jamuns in the morning to control your blood sugar levels. Alternatively, you can also add a spoonful of jamun seeds powder to a glass of warm water or milk and drink this daily for better control of diabetes.
Sulfur burps may result in pain and discomfort. If you meet a doctor, he or she may recommend some meditation for gas and digestion such as antacids, bismuth-subsalicylate products, enzyme lactase products, simethicone, alpha-galactosidase products, and probiotics. Those prescription medications may reduce the symptoms of sulfur burps and give you a significant relief. However, depending too much on medication is not good. Moreover, overuse of medication may result in unwanted side effects. If you want to fasten the healing process and get a significant relief, you should use home remedies and natural treatments on how to get rid of sulfur burps immediately. It is a reason why you should read this article “how to get rid of sulfur burps immediately and naturally” in Voxsalus.
I – What Are Sulfur Burps?
Before looking for amazing home remedies and natural treatments on how to get rid of sulfur burps immediately and naturally, you should know more about sulfur burps. Sulfur burps is a condition when you have too much air in your stomach. Suffering from sulfur burps, you may feel uncomfortable and unpleasant because of the smell of the burp that is similar to the smell of rotten eggs. Furthermore, suffering from sulfur burps make you embarrassing and unconfident especially in the public place where many people around you.
II – The Cause Of Sulfur Burps
Certain foods you consume daily may result in sulfur burps. Those foods, including sugary foods and large meals, are loaded with hydrogen sulfide. That chemical substance in foods gives you an unpleasant smell like the smell of rotten eggs. It is a reason why experiencing sulfur burps often lead to annoyance.
There are other causes of sulfur burps. For instance, pregnant women are more susceptible to sulfur burps.
The bad habits and unhealthy lifestyles also result in sulfur burps. If your sulfur burp condition is caused by that trigger, you can improve the condition, reduce its symptoms and get a significant relief by making some positive and healthy changes in your routine. It is important for you to stay away from drugs advertised on the market because they have many unwanted side effects.
Do you want to know alternative treatments and home remedies on how to get rid of sulfur burps immediately and naturally? You should read this article below to know more.
III – Natural Home Remedies On How To Get Rid Of Sulfur Burps Immediately And Naturally1. Green Tea
If you suffer from sulfur burps, it is important for you to increase the fluid intake. Talking about amazing home remedies on how to get rid of sulfur burps naturally, you should not ignore green tea. Drinking green tea after meals can help you boost digestion and improve the stomach function. As a result, it prevents the further development of sulfur burps. Furthermore, green tea is loaded with antioxidants that can remove the toxins from your body. It is not surprising to know that green tea has a lot of health benefits.
To get the best result, you should drink a cup of green tea after having meals.
Water is the first remedy on how to get rid of sulfur burps you should not ignore. Drinking enough water daily can help protect your stomach from the attack of bacteria. Furthermore, it also avoids the bad smell of sulfur burps and prevents bad breath. Therefore, if you suffer from sulfur burps, you should drink at least 9 glasses of water daily to get the relief.
Suffering from sulfur burps, you should increase the fiber intake. Therefore, it is not surprising when apple is one of the amazing home remedies on how to get rid of sulfur burps because apple is loaded with fiber. To treat sulfur burps and get a significant relief, you can eat apple directly or drink the apple juice.
4. Brown Rice
Besides apple, brown rice is loaded with fiber. Therefore, in this article about natural tips on how to get rid sulfur burps instantly, we would like to recommend consuming brown rice. You can eat brown rice a couple of times daily to get the best result within a short time.
5. Lime Juice
Another remedy on how to get rid of sulfur burps is lime juice. Lime juice is effective in eliminating toxins and waste products from your stomach and your body, giving you a lot of health and beauty benefits. It is recommended drinking lime juice in the morning before breakfast.
6. Lemon And Honey
Suffering from sulfur burps may cause the stomach pain. The combination of lemon and honey can give you a relief. Both honey and lemon have antioxidant and anti-inflammatory properties. Therefore, using the combination of lemon and honey can inhibit the growth of bacteria in your stomach. Therefore, in this article about natural tips and home remedies on how to get rid of sulfur burps instantly, you should not ignore lemon and honey.
You should follow this instruction:
Crush a lemon to get the lemon juice
Mix the lemon juice with a spoon of honey
Stir it well to create a mixture
Consume it whenever you suffer from sulfur burps
It is recommended consuming the mixture of lemon and honey a couple times a day to get the best result.
7. Chamomile Tea
If you want to look for the herbal tea on how to get rid of sulfur burps, you should not ignore chamomile tea. Drinking chamomile tea on a regular basis can help improve your immune system significantly and effectively.
Here is the instruction:
Add some dried chamomile flowers in a cup of hot water
Let it steep in this hot water for about 5 minutes
Strain the liquid
Drink this tea after the meals
You should drink several cups of chamomile tea daily to get a satisfactory result.
8. Peppermint Tea
Besides chamomile tea, peppermint tea is one of the amazing herbal remedies on how to get rid of sulfur burps. A cup of peppermint tea daily can give you a lot of benefits. For example, peppermint tea can treat bad breath, the symptom of sulfur burps.
Here is the way you can make this tea:
Add some peppermint leaves to a cup of hot water
Let it steep for a few minutes
Strain the liquid
Drink this tea two or three times daily
9. Baking Soda
Baking soda has a lot of health and beauty benefits. One of them is to treat sulfur burps. Therefore, in this article about natural remedies on how to get rid of sulfur burps instantly, we would like to introduce baking soda. Baking soda is effective in controlling the acids in your stomach.
Do you want to know how to use baking soda for treating sulfur burps? You should follow this instruction:
Add one tablespoon of baking soda in a glass of warm water’
Stir it well
Go to the toilet and drink it
This mixture may result in throwing up. As a result, you will get a significant relief. You should repeat this treatment until you see the noticeable result.
10. Apple Cider Vinegar
Apple cider vinegar is also included in a list of amazing home remedies on how to get rid of sulfur burps instantly we would like to introduce to you in this article.
Here is the instruction:
Add one tablespoon of apple cider vinegar into a glass of warm water
You just need to drink apple cider vinegar solution once a week. This treatment can give you the instant relief.
11. Olive Oil
If you are looking for the amazing home remedies on how to get rid of sulfur burps, you should not ignore olive oil. Olive oil has a lot of health benefits. This natural remedy is cheap and simple. You can buy it at any local stores or supermarkets.
Here is the instruction:
Put a couple drops of olive oil over your daily dishes
Olive oil consumption can improve your immune system and boost the overall health.
12. Fennel Seeds
Fennel seeds are one of the amazing home remedies on how to get rid of sulfur burps we would like to introduce to you in this article. Fennel seeds are loaded with beneficial compounds such as anethole, limonene, and cineole, etc. Fennel seeds also contain antioxidant, anti-flatulence and carminative properties. It is not surprising when fennel seeds have a lot of health benefits.
Do you want to use fennel seeds as a natural remedy on how to get rid of burps? You should follow this instruction:
Chew one tablespoon of fennel seeds in the morning
Chew one tablespoon of fennel seeds in the evening
Repeat it daily
Fennel seeds can give you the relief from the pain and discomfort caused by sulfur burps.
Ginger is also one of the natural remedies on how to get rid of burps instantly. Ginger works because it contains anti-inflammatory.
Here is the instruction:
Chew 1 piece of ginger for a couple of minutes
Repeat this solution daily until you get a perfect relief
This remedy is effective in relieving sulfur burps and eliminating the unpleasant smell of burps.
14. Ginger Tea
Ginger tea has a lot of health benefits. For instance, drinking ginger tea can help treat burps and relieve diarrhea. It is a reason why ginger tea is mentioned in an article about natural tips on how to get rid of sulfur burps instantly.
To make ginger tea, you will need:
1 glass of water
2 pieces of ginger
Here is the instruction:
Add 2 ginger pieces in a pan filled with 1 glass of water
Boil it for a few minutes
Turn off the heat and then leave it for a few minutes until it cools down a bit
Strain the tea
Drink the ginger tea
It is recommended drinking at least 2 glasses of ginger tea daily to get a satisfactory result.
15. Cumin Seeds And Yogurt
If you are looking for the natural tips and amazing home remedies on how to get rid of burps, you should not ignore the combination of cumin seeds and yogurt. Yogurt is effective in boosting the growth of good bacteria in the digestive system while several phytochemicals present in cumin seeds contain anti-flatulence and carminative properties.
You should repeat this treatment daily to get a quick relief.