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Low-Carb Slow Cooker Recipes

January is national slow-cooker month! Here are five easy, delicious low-carb options for delicious meals -- and a dessert --  that are a breeze to prepare and clean up.





Low-Carb Beef Bourguignon Stew from Simply So Healthy
(5 grams net carb per serving)





Easy  Low-Carb Slow Cooker Creamy Chicken Marsala from Sweet C's
(7 grams net carb per serving)

Slow-Cooked Lamb with Mint and Green Beans from KetoDiet
(7.6 grams net carb per serving)

Green Chile Shredded Beef Cabbage Bowl with Avocado Salsa from Kalyn's Kitchen
​(less than 7 grams net carb per serving)

Slow Cooker Raspberry Cream Cheese Coffee Cake from All Day I Dream About Food 
(4 grams net carb per serving)


Presentation from Professor Ken Sikaris: "HbA1c, Insulin & Cardiovascular Risk"
October 2018,  Low Carb Down Under Gold Coast



A/Prof. Ken Sikaris - 'HbA1c, Insulin and CV Risk' - YouTube
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Low-Carb Greek Recipes

I absolutely love Greek food! Here are 5 healthy low-carb and keto recipes for all of you who feel the same way I do about this delicious cuisine. Enjoy! 



Low-Carb Greek Lamb Burgers from Kim at Low Carb Maven
(4 grams net carb per serving)








Low-Carb Mediterranean Meatball Lunch Bowls from Martina at KetoDiet
(7 grams net carb per serving)

​Paleo Gyros from at Jessica at Jay's Baking Me Crazy
(less than 5 grams net carb per serving)

Greek Style Roasted Mushrooms with Red Pepper, Herbs & Feta from Kalyn at Kalyn's Kitchen
(Less than 7 grams net carb per serving)

Low-Carb Baklava Braid from Annissa and Harper at Simply So Healthy
(3 grams net carb per serving)


​Presentation from Dr. Jon Ramsey: "Ketogenic Diet & Aging"
August 2018,  Emerging Science of Carbohydrate Restriction & Nutritional Ketosis at OSU


Here's a fascinating new presentation about ketogenic diets and aging from Dr. Jon Ramsey from Virta Health's inaugural conference at Ohio State University last August.
Dr. John Ramsey - Ketogenic Diets and Aging - YouTube

The Mediterranean Ketogenic Lifestyle by Dr. Colin Champ

I don't have any new articles of my own to share this month. However, I think you'll really enjoy this excellent blog post from Dr. Colin Champ about cultivating a healthy ketogenic lifestyle based on Mediterranean eating principles.

The Mediterranean Ketogenic Lifestyle 
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November is National Pepper Month!  Here are five fantastic low-carb pepper recipes for fall.



Buffalo Chicken Stuffed Peppers from Karly at Buns in My Oven
(4 grams net carb per serving) 







Low-Carb Cheesy Sweet Pepper Poppers from Brenda at Sugar-Free Mom
(4 grams net carb per serving)

Low-Carb No-Egg Breakfast Bake with Sausage & Peppers from Kalyn at Kalyn's Kitchen
(less than 6 grams net carb per serving)

Healthy Prosciutto Goat Cheese Stuffed Peppers from Martina at KetoDiet
(2 grams net carb per serving)

​Easy Philly Cheesesteak Stuffed Peppers from Kim at Low Carb Maven
(7 grams net carb per serving)


Presentation from Jessica Turton, APD:  "Low Carbohydrate Diets for Type 1 Diabetes"
May 
2018, Low Carb Down Under-Sydney

November is also National Diabetes Month, so I'm sharing a presentation on type 1 diabetes from Jessica Turton, an advanced practicing dietitian from Australia. In her excellent talk, she discusses the evidence supporting carb restriction for type 1 diabetes and the urgent need for randomized controlled trials in order to advance its acceptance among medical and nutrition professionals.
Jessica Turton - 'Low Carbohydrate Diets For Type 1 Diabetes' - YouTube
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October is National Pizza Month! Here are five fantastic low-carb and keto versions to celebrate with.

Low-Carb Pizza Recipes



Easy Keto Personal Pizza from Suzanne at Keto Karma 
​ (7.8 grams net carb per pizza)




​Low-Carb Pepperoni Pizza with Fathead Crust from Kim at Low Carb Maven
(5 grams net carb per serving)

Keto Veggie Pizza from Denice Conley
(3 grams net carb per serving)

Keto Barbecue Chicken Pizza from Craig at Ruled Me
(2.9 grams net carb per serving)

Keto Pizza with Pancetta and Smoked Cheddar from Broke Foodies
(5 grams net carb per serving)

​Diet Doctor Podcast #2: Health and Longevity with Dr. Peter Attia
Diet Doctor recently launched a podcast featuring discussions between cardiologist Dr. Bret Scher and many of the most well-known experts in low-carb and ketogenic diets. In the second episode, Dr. Peter Attia discusses the influence of diet and lifestyle on longevity and overall health. 

Diet Doctor Podcast #2 - Dr. Peter Attia - YouTube
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September is National Mushroom Month. Mushrooms are low carb, antioxidant-rich, delicious, and versatile. Here are 5 mushroom recipes from a few members of the growing list of low-carb culinary wizards. Enjoy!


Tuscan Stuffed Mushrooms from Joy Filled Eats
​(2 grams net carb per serving)

Easy Low-Carb Crustless Mushroom Quiche from Low Carb Maven
(5 grams net carb per serving)

Low-Carb Mushroom and Feta Breakfast Casserole from Kalyn's Kitchen
​(Less than 5 grams net carb per serving)

Sausage Stuffed Mushrooms from Keto Connect
​(Less than 1 gram net carb per mushroom)

Low-Carb Smoky Roasted Mushrooms from KetoDiet
(5.4 grams net carb per serving)

​Presentation from Dr. Steve Phinney:  "Inflammation, Nutritional Ketosis and Metabolic Disease"
March 
2018  Low Carb Breckenridge

It's my pleasure to share another excellent, evidence-based presentation about the benefits of nutritional ketosis from Dr. Steve Phinney. 
Dr. Stephen Phinney - 'Inflammation, Nutritional Ketosis and Metabolic Disease' - YouTube
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August is the warmest month of the year for many of us. And what tastes better than ice cream on a hot summer day? Fortunately, it's possible to create low-carb, sugar-free ice creams that taste just as delicious as their traditional high-carb counterparts. Here are five of the best keto ice cream recipes that are delicious in any type of weather!

Low-Carb Mint Chocolate Chip Ice Cream from Annissa and Harper at Simply So Healthy
(3 g net carb per serving)

Keto Low-Carb Butter Pecan Ice Cream from Brenda at Sugar-Free Mom
(2 g net carb per serving)

Keto No-Churn Vanilla Ice Cream from Paola at Gnom-Gnom
(2 g net carb per serving)

Keto No-Churn Chocolate Ice Cream from Martina at KetoDiet (guest post for I Breathe...I'm Hungry)
(4.5 g net carb per serving)

Very Cold Eggs and Cream from MaxLove Project (a nonprofit organization I work with supports families of children with cancer via an integrative approach that includes low-carb and keto diets)
(2 g net carb per serving)


Presentation from Dr. David Diamond: "An Assessment of Cardiovascular Risks of a Low-Carbohydrate, High-Fat Diet" 
February 
2018  Low Carb Breckenridge

Dr. David Diamond - 'An Assessment of Cardiovascular Risks of a Low Carbohydrate, High Fat Diet' - YouTube

My Latest Article Written for KetoDiet

Guide to Dairy-Free Keto Diet 
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July is National Picnic Month. Although picnics are typically dominated by sandwiches, chips, and other high-carb fare, it's definitely possible to put together a low-carb picnic that's every bit as delicious. Here are 5 ideas for getting started. 

​Crunchy and Nutty Cauliflower Salad from Elviira at Low Carb, So Simple
(2.8 grams net carb per serving)

4 Low-Carb Mason Jar Salads from Carolyn at All Day I Dream About Food
(less than 5 grams net carb per serving)

Keto Sub Roll Ups from Lauren at KetoDiet App 
(1.6 grams net carb per serving) 

Mayo-Free Avocado Coleslaw from Brenda at Sugar-Free Mom
(4.4 grams net carb per serving)

Healthy Egg Salad Two Ways from Megha and Matt at Keto Connect
(2-4 grams net carb per serving)

Video Presentation by Dawn Lemanne, MD:  "Carbohydrate Restriction to Enhance Cancer Therapy"
March 2018,  Low Carb Breckenridge


This month I'm sharing the lecture integrative oncologist Dawn Leanne gave at Low Carb Breckenridge earlier this year. Although I unfortunately wasn't there, her discussion of carb-restricted diets as an adjunct to standard cancer treatment was reportedly one of the most popular presentations at the conference. 

Dr. Dawn Lemanne - 'Carbohydrate Restriction to Enhance Cancer Therapy' - YouTube
My Latest Article Written for Diet Doctor

Just one this month due to being busy with other projects: 

How to Follow a Healthy Vegetarian Keto Diet
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July is National Picnic Month! Whether you're planning a picnic, barbecue or other outdoor get-together, you can't beat a spread of delicious summer favorite foods enjoyed with family and friends. Here are four outstanding low-carb recipe collections and ideas for your summer gatherings.

31 Low Carb Picnic Ideas from Libby at Ditch the Carbs

Packable Snacks for a Keto/Low Carb Picnic from at Amanda at Wicked Stuffed

25 Best Low Carb Foods for a BBQ by Tasteaholics

Kalyn's Best Low Carb and Gluten Free Grilling Recipes from Kalyn's Kitchen


Presentation by Ted Naiman, MD:  Insulin Resistance
February 
2017, Low Carb Breckenridge

This month I'm sharing an excellent talk by Dr. Ted Naiman, a physician based in Seattle, Washington. Ted uses a low carb approach to manage disorders characterized by insulin resistance: metabolic syndrome, type 2 diabetes and obesity. Although I've never met Ted in person, I know him fairly well on social media and am very impressed with his work. I have no doubt that you'll enjoy his recent presentation from Low Carb Breckenridge on  insulin resistance.
Dr. Ted Naiman - 'Insulin Resistance' - YouTube
Recent Articles Written for Authority Nutrition 

Here are my latest Authority Nutrition articles - a very short list, but hopefully they provide interesting and useful information.

9 Signs That You’re Not Eating Enough
12 Healthy Foods That Help You Burn Fat

Read for later

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