I've been a huge seafood fan for as long as I can remember. Although I can't think of any types I don't like, I'm partial to salmon and shellfish. Here are five delicious seafood recipes from a few of my favorite low-carb culinary wizards. Enjoy!
Presentation from Dr. Jon Ramsey: "Ketogenic Diet & Aging" August 2018, Emerging Science of Carbohydrate Restriction & Nutritional Ketosis at OSU
Here's a fascinating new presentation about ketogenic diets and aging from Dr. Jon Ramsey from Virta Health's inaugural conference at Ohio State University last August.
Dr. John Ramsey - Ketogenic Diets and Aging - YouTube
The Mediterranean Ketogenic Lifestyle by Dr. Colin Champ
I don't have any new articles of my own to share this month. However, I think you'll really enjoy this excellent blog post from Dr. Colin Champ about cultivating a healthy ketogenic lifestyle based on Mediterranean eating principles.
Presentation from Jessica Turton, APD: "Low Carbohydrate Diets for Type 1 Diabetes" May 2018, Low Carb Down Under-Sydney November is also National Diabetes Month, so I'm sharing a presentation on type 1 diabetes from Jessica Turton, an advanced practicing dietitian from Australia. In her excellent talk, she discusses the evidence supporting carb restriction for type 1 diabetes and the urgent need for randomized controlled trials in order to advance its acceptance among medical and nutrition professionals.
Jessica Turton - 'Low Carbohydrate Diets For Type 1 Diabetes' - YouTube
Diet Doctor Podcast #2: Health and Longevity with Dr. Peter Attia Diet Doctor recently launched a podcast featuring discussions between cardiologist Dr. Bret Scher and many of the most well-known experts in low-carb and ketogenic diets. In the second episode, Dr. Peter Attia discusses the influence of diet and lifestyle on longevity and overall health.
Diet Doctor Podcast #2 - Dr. Peter Attia - YouTube
September is National Mushroom Month. Mushrooms are low carb, antioxidant-rich, delicious, and versatile. Here are 5 mushroom recipes from a few members of the growing list of low-carb culinary wizards. Enjoy!
August is the warmest month of the year for many of us. And what tastes better than ice cream on a hot summer day? Fortunately, it's possible to create low-carb, sugar-free ice creams that taste just as delicious as their traditional high-carb counterparts. Here are five of the best keto ice cream recipes that are delicious in any type of weather!
July is National Picnic Month. Although picnics are typically dominated by sandwiches, chips, and other high-carb fare, it's definitely possible to put together a low-carb picnic that's every bit as delicious. Here are 5 ideas for getting started.
Video Presentation by Dawn Lemanne, MD: "Carbohydrate Restriction to Enhance Cancer Therapy" March 2018, Low Carb Breckenridge
This month I'm sharing the lecture integrative oncologist Dawn Leanne gave at Low Carb Breckenridge earlier this year. Although I unfortunately wasn't there, her discussion of carb-restricted diets as an adjunct to standard cancer treatment was reportedly one of the most popular presentations at the conference.
Dr. Dawn Lemanne - 'Carbohydrate Restriction to Enhance Cancer Therapy' - YouTube
My Latest Article Written for Diet Doctor
Just one this month due to being busy with other projects:
July is National Picnic Month! Whether you're planning a picnic, barbecue or other outdoor get-together, you can't beat a spread of delicious summer favorite foods enjoyed with family and friends. Here are four outstanding low-carb recipe collections and ideas for your summer gatherings.
Presentation by Ted Naiman, MD: Insulin Resistance February 2017, Low Carb Breckenridge
This month I'm sharing an excellent talk by Dr. Ted Naiman, a physician based in Seattle, Washington. Ted uses a low carb approach to manage disorders characterized by insulin resistance: metabolic syndrome, type 2 diabetes and obesity. Although I've never met Ted in person, I know him fairly well on social media and am very impressed with his work. I have no doubt that you'll enjoy his recent presentation from Low Carb Breckenridge on insulin resistance.
Dr. Ted Naiman - 'Insulin Resistance' - YouTube
Recent Articles Written for Authority Nutrition
Here are my latest Authority Nutrition articles - a very short list, but hopefully they provide interesting and useful information.