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Holistic Help Blog by Admin - Cynthia Perkins - 6d ago
Although the regular practice of a structured mindfulness-based meditation should be part of your daily routine when striving for optimal health, the act of being mindful ought to become a way of living in your day-to-day activities as well. The goal is to become more aware and present in each and every moment of your […]
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Holistic Help Blog by Admin - Cynthia Perkins - 2M ago
When I tell people they shouldn’t be drinking things like coffee, tea, soda pop, fruit juice, chocolate milk, or alcohol I am often met with a question such as the following: “I have been reading your advice on caffeine and sugar addiction and was wondering what beverages you drink during the day?” The answer to […]
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Holistic Help Blog by Admin - Cynthia Perkins - 2M ago
Physical activity is vital for good health, but is it possible to get too much exercise? Most people believe that those who spend hours at the gym or jogging every day are healthier than others, but this isn’t necessarily the case. Although research in this area is limited, hours of rigorous activity, like that found […]
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My new book Healing Chronic Candida: A Holistic, Natural, and Comprehensive Approach, was released today and is now available in all bookstores including Amazon. Chronic candida is a hidden and widespread condition throughout the world that may be an underlying factor to countless neurological, metabolic, autoimmune, endocrine, and gastrointestinal disorders, as well as many mental […]
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In the initial stages of adopting the Paleo diet or simply making changes to the diet that are required because of a particular health condition, one of the most difficult challenges people face is remaining committed to, or in some cases, becoming motivated to make the change. When you become passionate about your diet (or […]
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Holistic Help Blog by Admin - Cynthia Perkins - 4M ago
Although intermittent fasting (IF) is commonly practiced in the Paleo community, please be aware that it is not right for everyone. This is especially true for the individual with Candida or SIBO and the associated conditions of adrenal fatigue, impaired blood sugar regulation, sympathetic nervous system dominance, and sugar and carb addiction, or anyone in […]
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It may be the most wonderful time of the year, but the holidays are also one of the most stressful times of the year for many people. If not managed effectively, all this excess stress can result in not only ruining your holiday, but weakening the immune system which leaves you vulnerable to viruses and […]
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Although neurotransmitter testing has become popular among many different types of health care providers, the validity and accuracy of this method of assessment have been proven to be lacking. Not only that, following a nutritional supplement protocol based on these test results can be highly counterproductive and lead to a significant setback in health or […]
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Holistic Help Blog by Admin - Cynthia Perkins - 10M ago
What? You haven’t heard about vitamin N? Well then let me explain the importance of this nutrient that is vital for your mental, physical, and spiritual health. I have been teaching my clients for many years the importance of communing with nature (vitamin N) to support the healing process based on my gut instinct and […]
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Holistic Help Blog by Admin - Cynthia Perkins - 11M ago
When neurotransmitters that regulate our mood become out of balance or disrupted, one of the consequences that may occur is depression. There are many factors that may contribute to this disruption of brain chemistry, but here are the top ten. If these issues are addressed then depression may be alleviated. 1. Consume Sufficient Levels of […]
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