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Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
Source: Strava Activities

The post Shoulders like Boulders CrossFit WOD appeared first on Get Fit Old Man.

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Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
Source: Strava Activities

The post 50 40 30 20 10 CrossFit WOD appeared first on Get Fit Old Man.

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Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
Source: Strava Activities

The post Post Easter CrossFit WOD appeared first on Get Fit Old Man.

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Get Fit Old Man by Barrasfo - 1M ago

Ride: Distance: 16.9km, Elevation Gain: 149m, Moving Time: 01:22:29, Average Speed: 12.3km/h, Estimated Avg Power: 52.3 (no power meter)
Source: Strava Activities

The post Peak District cycling appeared first on Get Fit Old Man.

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Get Fit Old Man by Barrasfo - 1M ago

Walk: Distance: 14.4km, Elevation Gain: 44m, Moving Time: 03:10:45, Average Speed: 4.5km/h
Source: Strava Activities

The post Good Friday Dog Walk appeared first on Get Fit Old Man.

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Ride: Distance: 37.8km, Elevation Gain: 42m, Moving Time: 02:43:18, Average Speed: 13.9km/h, Estimated Avg Power: 45.0 (no power meter)
Source: Strava Activities

The post Family bike ride on the canal appeared first on Get Fit Old Man.

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Get Fit Old Man by Barrasfo - 1M ago

Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
Source: Strava Activities

The post Holbrook CrossFit WOD appeared first on Get Fit Old Man.

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Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
Source: Strava Activities

The post Toes to bar CrossFit WOD appeared first on Get Fit Old Man.

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Get Fit Old Man by Barrasfo - 1M ago

Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
Source: Strava Activities

The post Squat Snatch Drills appeared first on Get Fit Old Man.

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Run: Distance: 13.5km, Elevation Gain: 36m, Moving Time: 01:22:23, Pace: 6:05/km
Source: Strava Activities

The post Manchester Marathon 2019 Relay Leg C appeared first on Get Fit Old Man.

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