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When someone asks me what the best fat burning exercises and workouts are, I respond with something they probably didn’t want to hear ..read more
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Most of the workout routines I design are based around 3-day or 4-day splits. Why? Because 3-4 workouts per week tends to suit most people ..read more
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If you’re doing any sort of weight lifting workout involving free weight exercises, machine exercises, or body weight exercises, it’s ..read more
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QUESTION: I want to build muscle and gain weight, but I’m having trouble. I’ve always been naturally skinny. I’m the typical “ ..read more
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Do you want to know how to increase your metabolism? If so, there’s something you need to know up front: most of the advice you’ll find ..read more
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Are you thinking about going on a very low calorie diet (VLCD)? If so, it’s probably because you understand that the one big secret to ..read more
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QUESTION: When is the best time to drink a protein shake? I’ve heard that before and after a workout is the most important, but what ..read more
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Have you ever come across an article like this before? One claiming to provide a list of the “10 worst foods” or “20 foods you should ..read more
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Weight loss is hard, confusing, and full of problems. There are many different reasons for this, but today I want to talk about one of the ..read more
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Do you want to know what the best weight loss diet plan is? I don’t blame you. After all, if you do the “best” thing, you’ll get ..read more

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