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Yes, there are a lot of foods that are normally taken along on camping trips that are not necessarily meant for The Paleo Diet, but this doesn’t mean that you can’t enjoy camping and communing with nature. You just need to do it a bit differently, which means bringing along different types of foods and tools to ensure that you can stick to your paleo diet no matter where you end up. Today we’re going to take a look at some tips for anyone who is following The Paleo Diet and is fond of camping. Let’s get started. Invest in…

The post Tips for Paleo Campers appeared first on The Paleo Diet™.

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When it comes to chicken, the preparation options and flavor combinations are endless. Meals served as “bowls” are popular choices in many restaurants as they are quick and convenient and can be a complete meal all-in-one dish. The combination of flavors in this Paleo dish will wake up your taste buds in no time. Take it with you to work or school for a delicious lunch time treat! Ingredients 2 large skinless boneless chicken breasts 1 tbsp oil 1 small red onion, sliced thinly 3 bell peppers, red, orange, and yellow 1 cup fresh tomatoes, chopped 1 avocado, peeled, pit removed and sliced 1…

The post Chicken Fajita Bowl with Cauliflower Rice appeared first on The Paleo Diet™.

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The Paleo Diet Blog by Christopher James Clark, B.b.a. - 3w ago

Can the Ketogenic Diet Improve Cancer Therapy? Interest in the ketogenic diet (KD) is booming. For example, a “ketogenic diet” topic search on Google Trends shows searches have increased ninefold during the past two years. This is remarkable, considering the KD has been around since the 1920s, when it was first introduced as an epilepsy treatment. So why are people suddenly so keto-curious? And why are establishment watchdogs attacking the KD, like US News and World Report, which in January, 2018, ranked the KD dead last on its “Best Diets” list?[1] The answers to these questions probably involve the KD’s…

The post Can the Ketogenic Diet Improve Cancer Therapy? appeared first on The Paleo Diet™.

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Do You Need Omega-9’s? We’ve all heard about Omega-3’s and Omega-6’s, but have you heard about Omega-9’s? These are fatty acids that come from unsaturated fats that are usually found in animal and vegetable fats. Also known as oleic acid or monounsaturated fats, they can be found in a variety of healthy oils, including olive oil, canola oil, mustard oil, and safflower oil. These fatty acids can also be found in nuts and nut oils. But, even though these are fatty acids, just like Omega-3’s and Omega-6’s, there is a big difference between them. Omega-3 and Omega-6 fatty acids come…

The post Do You Need Omega-9 Fatty Acids? appeared first on The Paleo Diet™.

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The Paleo Diet Team Foreward We have previously written about ketogenic diets at this website and about the benefits they can provide for a wide range of ailments (https://thepaleodiet.com/november-series-ketogenic-diets/).  One exciting application that is showing promise with on-going research, is the diet’s potential in suppressing cancer (https://www.ncbi.nlm.nih.gov/pubmed/29868472; https://www.ncbi.nlm.nih.gov/pubmed/25460731). That being said, it is currently not hard to find a plethora of material promoting ketogenic diets as a long-term strategy for health and vitality. Ketosis is clearly something that our ancestors were exposed to intermittently, however, this does not mean that following a ketogenic diet is appropriate for a healthy individual, particularly…

The post Ketogenic Diets: Long-term Nutritional and Metabolic Deficiencies appeared first on The Paleo Diet™.

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        If “the dirty dozen” reminds you of a classic 1967 film – you are not alone. But alas, that’s not what we are talking about today! Just a few weeks ago, the Environmental Working Group (EWG) released their annual list of the ‘dirtiest’ fruits and vegetables – meaning which foods were sprayed with the highest amounts of pesticides.[1] Every year since 2004, the EWG has compiled a consumer-friendly list to help guide towards the best fruit and vegetable choices. I personally use this list to give to clients, so they can make the most well-informed choices, for their diets.…

The post The Dirty Dozen – The “Dirtiest Fruits & Veggies of 2018 appeared first on The Paleo Diet™.

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The Paleo Diet Blog by The Paleo Diet Team - 1M ago

Hearty Irish Lamb Stew Who says Irish stew is just for St. Patty’s Day? We especially love this Paleo comfort food during the fall and winter months. The prep is fast and easy and the results will have everyone thinking you spent hours in the kitchen. No blarney, just delicious and nutritious any time of the year.   INGREDIENTS 2-lb lamb shoulder, cut into 1½-inch pieces 2 medium red onions, each one cut through the base into 8 wedges 4 large cloves garlic, sliced into ¼-inch pieces 3 large stalks celery, cut into ½-inch chunks 3 large carrots, cut into 1-inch chunks…

The post Hearty Irish Lamb Stew appeared first on The Paleo Diet™.

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Sheet Pan Flank Steak with Kale and Roasted Sweet Potato Get ready to indulge your taste buds with this protein and nutrient packed meal. The natural color combinations alone, make this a dish with an impressive presentation you will be proud to put on your dining table. If you are looking for a complete Paleo meal, this recipe does the job with the perfect combination of protein, greens, and carbs. Enjoy! Ingredients: 1 1/2 pounds flank steak 2 garlic cloves, minced 2 teaspoons chopped fresh rosemary 2 teaspoons chopped fresh thyme 1 teaspoon crushed red pepper 3 large sweet potatoes, cut into wedges…

The post Sheet Pan Flank Steak with Kale and Roasted Sweet Potato appeared first on The Paleo Diet™.

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The Paleo Diet Blog by The Paleo Diet Team - 1M ago

Cucumber and Tomato Salad This salad would be the perfect antipasto, that is, if pasta were a part of The Paleo Diet. We regularly make this salad to take on picnics or for casual midweek dinners on the back porch. Despite having sophisticated flavors, this salad easily “dresses down” for any occasion and pairs well with just about any of your favorite Paleo proteins. Skip the olives to make this refreshing salad 100-percent Paleo. Ingredients: 4 cups arugula 1 large cucumber 2 cups grape tomatoes 1 tablespoon basil, thinly sliced 1 tablespoon fresh oregano, chopped 1 clove garlic, minced 1…

The post Cucumber and Tomato Salad Recipe appeared first on The Paleo Diet™.

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The Paleo Diet Blog by The Paleo Diet Team - 1M ago

Fish is certainly considered a major player in the paleo diet, which focuses both on eating natural, clean foods and eliminating toxins while also leveraging optimal nutrient ingestion. While providing both important macro and micronutrients, seafood adds diversity to protein options—extending “meat” choices beyond just land animals. A great source of iodine, omega-3s, vitamins A, E and C, and the ever-important nutrient selenium (which aids in thyroid function and helps prevent oxidative stress), experts agree, keeping it in the rotation of your foods is a good strategy toward both disease prevention and overall wellness! While one might worry that some…

The post Paleo Fish & Seafood Tips appeared first on The Paleo Diet™.

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