Established by Simon Borg Olivier & Bianca Machliss in 1984, Yoga Synergy is one of Sydney's largest and most respected yoga schools. Synergy is to teach the ancient art of yoga in a safe, fun and intelligent way.
* I love doing tongue exercises. They are beneficial for you in so many ways.
* The tongue is like the diaphragm in a special way. It is a ‘bridge’ between conscious and unconscious.
* The tongue is also the end of the acupuncture meridians for the kidney.
* It is often said that your ‘breathing’ can be a link between the conscious and the unconscious, but it is not so much breathing but the diaphragm, which can be regulated both consciously and unconsciously.
* The diaphragm, the tongue, and places such as the lips, jaw, eyes and pelvic floor are all muscles that are under dual control. That is they can be controlled by both the somatic nervous system (conscious control) and the autonomic nervous system (automatic or unconscious control).
* Your tongue is attached by connective tissue to your skull, your spine, and your chest. Therefore, moving and ‘stretching’ your tongue can give a lot of mobility to these parts of the body, increase their range of motion, as well as relieve pain or discomfort in this areas.
* There are many different tongue exercises you can practice. These include lengthening your tongue upwards, lengthening the tongue downwards, lengthening the tongue to each side, and sucking the tongue into the back of the throat while keeping your lips shut and jaw open.
* Moving your tongue in these different positions also involves moving your lips and jaw, which are also under dual control from the nervous system. Therefore, they can have an even more powerful ability to access your unconscious and regulate its function, and perhaps even re-write any unwonted unconscious programs.
* Moving your tongue, jaw and lips in the ways I have described also exercises the facial muscles, and gives a youthful look to your face. They also promote bloodflow to the brain in the way that can really enhance brain function.
* These exercises are often practised in advanced yogic breath-control in order to eventually reach a special position called Khechari Mudra, where the tongue is turned back to the back of the throat and reaches up to try and touch the pineal gland in the centre of the brain, and perhaps stimulate the release endogenous psychedelic substances such DMT that can induce healthful meditative states.
* When this position is achieved many things can begin to happen. For example the people I know who can do this report and much less hunger, and say that they can hold their breath a lot longer. Many old texts suggest that you need to physically cut the frenulum to achieve this posture but I know many people who have achieved this without cutting the frenulum and I think tongue ‘stretching’ is a much safer option.
* Life also shows us that the tongue can act as a tool to shape our brain. Babies feel things by putting them in their mouths. Kids stick out their tongues while concentrating on activities. Adults allow their tongues to tell them about the world through drinking, eating and kissing. Scientists now believe that due to the many nerve connections between the tongue and the brain, that stimulating the tongue may be a pathway to retrain the brain after traumatic injuries or disease.
* In this photo from our advanced training in Paris a few weeks ago you can see that tongue stretching is contagious. While we were all stretching our tongues to one side Marley, who is very good at ‘Downwards-facing dog’ and ‘Upwards facing dog’ postures, was also stretching his tongue the same way. This was a random posture and was a random photograph – I was so surprised to see how it turned out.
The three simplest tongue exercises are:
(1) Moving the tongue up and down.
(2) Moving the tongue left and right (not shown in this video); and
(3) Moving the tongue in the circle.
* Simply doing these exercises alone can give you so many benefits as described in my last post.
* However, like every part of the body all movement naturally begins at your core. In this short video I show tongue exercises (1) and (3) while emphasising moving my core along the same pathways.
* In the first half of the video I am breathing naturally with my core movement leading my tongue movement. This actually creates a very powerful breathing exercise which has incredibly positive effects on many body systems. These include increasing heart rate variability, which can positively affect the immune system.
* In the second half of the video I am holding my breath out and expanding my chest as if inhaling but not actually inhaling at all and then moving my core to move my tongue. This has many positive effects that include mobilising the spine and massaging the internal organs. The feeling is incredible while you are doing it and makes you feel really alive afterwards as well.
* There are so many scientifically valid reasons to do these exercises and move generally in this way from the core. I teach and explain these in detail on my courses and use them to enhance all conventional exercise forms.
* I am looking forward to teaching soon in
Sydney 5-14 July;
Maine, USA 19-28 July;
Brighton, UK 9-11 Aug;
Barcelona, Spain 12-25 August;
Perth, Australia 6-10 Sep;
Melbourne 22 Sep;
Bali 24 Sep – 27 Oct;
Israel 30 Oct-10 Nov;
Byron Bay 13-24 Nov;
Bangkok 26 Nov-5 Dec 2019;
Then in Goa, India Feb 2020. Please see full details on my schedule online.
Book a private session with Simon Borg-Olivier while he is in Sydney in July. Sessions held in Bondi Junction.
Limited spots available between Monday July 8th to Friday 12th. 8.30am, 10am or 11.30am. Sessions are one hour and $220.
The Fire Sequence is starting on Monday 10th. With temperatures finally doing what they should, come and warm up with us on the mat. This practice is the best way to be get energised during the cold winter months. Your immune system will thank you as your practice will help maintain your health, energy and vitality and generate the internal fires through winter. Check the timetable for the best class for you.
Have you got it all figured out? We love this video filmed and edited by Alessandro Sigismondi and featuring Simon Borg Olivier and many other inspiring Yogi’s and Dances. More info: https://sigismondiphotography.com
Original Movements, Original Words | Interview with Simon Borg-Olivier - YouTube
Waves of Yoga | Simon Borg-Olivier | Original Movements - YouTube
6pm – 9pm Friday 14th June – Sharing Good Energy and Loving Information Through Your Body as a Model for Your Life 9am – 12pm Saturday 15th June – Energising, Strengthening and Calming 1pm – 4pm Saturday 15th June – Circulating Energy and Information 9am – 12pm Sunday 16th June – Dynamic Rejuvenation and Relaxation 1pm – 4pm Sunday 16th June – Stilling and cleansing your body, breath and mind in dynamic meditation
In this weekend (15 hour) workshop, Simon Borg-Olivier, shows ways to energise, nourish and strengthen your body while developing blissful, grounded calmness. In this safe and accessible practice Simon will show you how to move actively and fluidly from your core while initially allowing your body breathe for you, and later developing breath-control. You will shown special types of core stabilisation for the whole body that can stabilise and nourish your joints and muscles, prevent and heal injuries, and relieve physical pain. This practice allows you develop fitness and internal health by using spinal movements and graded diaphragmatic breathing into an abdomen firmed through posture. Techniques taught in this workshop also help improve the digestion of food, absorption of nutrients, elimination of waste and stored toxins, and the health of the reproductive system. The main purpose of this practice is to share good energy and loving information through the body.
Open to yoga students and teachers as well as wholistic practitioners working with massage, physiotherapies and bodywork.
A recent article (cited below), which has already been shared hundreds of times, has sparked so much controversy and discussion, both positive and negative. Please read the article and my response below and let me know what you think.
Posted here is the photo (which headlines the article), showing me in a difficult one-armed balance, courtesy of brilliant photographer and dear friend Alessandro Sigismondi.
MY RESPONSE TO ONLINE COMMENTS AND CRITICISM ABOUT THE ARTICLE AND/OR MYSELF
Hello everyone. Thank you all for your comments.
I’m glad that this article inspired some conversations. I am sorry if it has unintentionally given some of you the wrong impression.
Firstly, I did not write the article, but was one of three people who were interviewed for the article. Secondly, although the main photo is of me balancing on one hand in a bound lotus, I didn’t actually select that photo, and I was not really aware of the content and general feeling of the article when the photo was chosen. Otherwise I may have suggested using another photo. This is because it may appear that, and some people have actually commented that, I am being hypocritical by demonstrating an advanced posture. Others actually commented on my photograph not reflecting yoga, without realising that I was one of the people speaking against this sort of thing in the article.
The article suggests that much of what is being portrayed as yoga on the internet is physically similar to contortion or gymnastics. I believe this is true.
I agree that this can make some people erroneously believe that it is only possible to achieve yoga if you can do these types of postures, and that perhaps achieving these types of postures is an important aspect of yoga. Such beliefs are of course not true, and application of these beliefs can have negative results on many levels. I have no problems with anyone doing good gymnastics or contortion as it can be really fun. But for most normal adults it is really difficult to do challenging gymnastics or contortion without risking damage in the short-term or long-term future on a physical, physiological and/or mental level. However, it is possible for some people to do advanced contortion or gymnastics and still be in yoga. But for this to be possible their practice needs to enhance, as oppose to reduce, health, well-being and longevity on a physical, physiological and/or mental level.
I believe that yoga can be obtained in any posture, movement or activity. Yoga, which literally means union, has many facets on many levels, including physical, emotional and social levels. But to me the most important principle of yoga is to recognise that everything is connected as one, and to treat everything and everyone as one, by making loving and balanced connections within yourself and in your life. One personal and physical example – that I feel reflects more accurately what yoga is – is to be able to do a stressful activity while still feeling relaxed and engendering well-being on all levels.
Conversely, I feel less yoga is reflected if you are being stressed out while doing a stressful activity. Intense exercises such as gymnastics and contortion can be physiologically stressful and/or physically dangerous if performed inappropriately and/or if practiced by someone who is not suitably qualified to do so. However, the posture I am shown doing in the article (the one-handed bound-lotus peacock), which is a fairly advanced practice to master, is actually very relaxing for me and very therapeutic on many levels. I use my entire body weight to press my elbow into my very relaxed abdomen. I thus ‘massage’ my internal organs in a way that enhances digestive, immune and hormone function, while releasing my psoas muscle and lower back. Practicing this posture in this way, I can talk and breathe naturally. So even though it is a fairly advanced posture, I am doing it in a very relaxing way, and except for doing a relatively simple bound lotus, it is not even a very contorted posture.
However, I could not have done this posture in a relaxed, safe, and effective manner without having done a regular incremental practise over five decades, from an early age, under the supervision of the many excellent teachers I have had.
I totally respect the writer of the article and I regard her as my friend, but I fully agree with what many people who know me well said, regarding how the limited number of my quotes in the article have been taken out of context, and therefore the article does not fully or correctly represent my thoughts on this subject. The interview for the article was done a long time ago, and although I may have said, for example, that there are people who ‘are teaching nonsense yoga’, which, if said without context, might offend some people, there are lots of other things I said that were not included in the article, that would have made what I said clearer, more rational, and sound less offensive. I would like to clarify some of those things here.
All styles of physical yoga, and all types of posture, movement and breathing exercises are valid in my books. But to suggest that all styles are valid for every person is not true. That is perhaps the most important thing I was trying to say. Also, I don’t consider any one exercise or instruction to be wrong or right. I believe everything can be correct in the right situation.
PROBLEMS WITH THE MODERN PRACTICE OF PHYSICAL YOGA:
In my decades of experience as an exercise-based physiotherapist, who has been observing the world of modern yoga over the last four decades, there are many problems with the way yoga is being represented in the modern era both physically and philosophically. There are indeed people who teach and/or practice posture, movement, and breathing in a way that ends up being potentially unhelpful, ineffective or even dangerous to bodies that are not really suited to these practices. And this may cause unintended damage on a physical, physiological, and/or mental level to the practitioner either at the time of practice or at some future date. There has been much written about this by other physiotherapists and doctors over the last ten years, but this was something that had become obvious to me way back in the 1980s when, after 10 years of teaching yoga that I had learnt from Sri BKS Iyengar and other senior teachers, I realised that many physical problems that people came to yoga classes with were not addressed adequately, and were often made worse by some of the posture, movement and breathing exercises that are taught in modern physical yoga classes.
PROBLEMS WITH THE MODERN PRACTICE OF THE PHILOSOPHICAL ASPECTS OF YOGA:
I believe that the essence of the philosophy of yoga is not generally what is being represented by the physical practices of posture, movement and breathing that are being taught in many modern yoga classes.
I resonate with idea that the main philosophical principle of yoga is that ‘yoga is the realisation that our individual consciousness is one with the universal consciousness’. I think the best way of appreciating this idea is to recognise that we are all connected as one family, and therefore we should treat each other in the same caring and loving way that a mother treats her new baby, by the sharing of good energy and loving information. The way I like to practice and teach this philosophy in a physical manner within the body is as follows. I strive to ‘share good energy’ in the body by increasing blood flow, and generally enhancing the activity of the circulatory system. I aim to ‘share loving information’ within the body by maintaining low heart and low minimal minute ventilation (hardly breathing at all), and generally increasing the activity of the parasympathetic nervous system (the rest, rejuvenation and relaxation response), during my practice. In this way I progressively work towards practicing:
*** potentially stressful activities (like balancing on one hand) in a relaxing and beneficial way,
*** potentially dangerous activities (like contortion) in a safe and beneficial way, and
*** potentially boring activities (like seated ‘meditation’) in an engaging, exciting and very beneficial way where my blood is flowing effortlessly.
Now in principle this all sounds very lovely, but one may ask if it is physically possible to have a physical practice that is able to do what seems like two opposing things at the same time.
QUESTION: Is it possible to get flexible without doing strong stretching?
QUESTION: Is it possible to get strong without consciously tensing muscles and feeling tense?
QUESTION: Is it possible to get improved blood flow and circulation without increasing heart rate?
QUESTION: Is it possible to get more energy without having to breathe so much?
I assure the reader that it is possible to do these seemingly opposing things, and that there is a relatively simple method to do them. But then one has to ask how can you do these things and what is this method? The answer to these questions is not straightforward. It is relatively simple to physically show and teach this method to people if you are with them, and this is exactly what I do in my live and online training. However, this method cannot be simply or clearly explained with words alone, especially in a few sentences of text, unless you have a comprehensive understanding of musculoskeletal anatomy, neurophysiology, cardiopulmonary physiology and psychology. Ideally to have this understanding you need to do the equivalent of a combined medical degree, a physiotherapy degree and a psychology degree. This level of knowledge cannot be obtained in 200 hours of training alone, or even in 1000 hours. You need at least 10,000 hours to learning to achieve what has traditionally been considered the entry level for any serious physical practice that involves dealing with other human bodies, such as medicine, physiotherapy and psychology. This is also true for anyone learning any personal physical discipline such as martial arts, dance and physical yoga as they have been taught for many centuries.
When I was learning off well-known masters such as Sri BKS Iyengar and Sri K Pattabhi Jois, we were told we needed at least a decade of serious training before we could teach anything. Most people teaching physical yoga in the world today simply do not possess sufficient knowledge to teach anything but the simplest practices without risking damage in students. Even today, even though I may occasionally demonstrate something some advanced posture, movement or breathing, I always emphasise the prerequisites needed to safely perform these practices and point out that most normal adults simply don’t have these prerequisites. Then I mainly teach only the simplest and safest things in most my classes. Rarely do I even teach inversions or complex breath-control unless my students have achieved quite a proficient level.
With a good understanding of anatomy and physiology, as well as the true philosophy of yoga, it is quite possible to teach and practice yoga using posture, movement and breathing, and have it totally in harmony with the principles of effective and health-giving exercise physiology and physiotherapy, as well as the most important teachings of the true philosyoga. When you apply these principles then it is quite possible to do a physical practice that makes you flexible, strong, healthy and fit, while feeling calm, peaceful and relaxed.
To learn more about how to do this in practice, I invite you to read more of my blogs at …
We hope you’re well into the “flow” of 2019 and ready to join us on the mat for the start of the Water Sequence next week!
The beginning of any sequence is a great time to set some goals for your personal practice to keep it fresh and inspired – here’s some ideas for you:
Come along and try a Dynamic (Level 2) class – they are not much different to the Vinyasa (Level 1) classes, but give you the option to take your practice to a new level. The idea behind Yoga Synergy method is through understanding and knowledge, you develop your practice to be a self sustaining, always interesting, responsive journey.
We recommend coming at least 3 times a week to get the benefit of the practice, especially now as the season changes – help boost your immune system and avoid the nasty flu epidemic….once a week will not do this, nor will twice unfortunately.
To keep your practice varied, you can mix it up – come along to different teachers and different classes (Yin, Dynamic, Flow) – start of the sequence is the perfect time to make some changes.
Lots of people say they are not “morning” people – but trust us, there is NO better way to start your day than with an awesome yoga class – feel ready for the day, no traffic, plenty of parking, have the evening free….just some of the pro’s for morning class…..you never know until you try….even if you just try once every 6 months, one day you might surprise yourself and find that you love it!
Listen to Simon as he discusses the important questions on health, fitness, wellbeing and longevity with Harold Haskin on his podcast “Health Regained”.
This episode is packed full of knowledge everyone can apply. If you are into fitness and health you will want to listen to what Simon says in this podcast. He has been studying yoga for over 50 years and has a Bachelors of Science in Human Biology, Masters Of Science in Molecular Biology, as well as a Bachelors of Applied Science in Physiotherapy. I learned so much from just this episode and I’m already applying some of his advice with great results.
13:00 – Relationship between martial arts and yoga
14:45 – Exercise that can lead to early death
16:30 – How to exercise without consuming more food
19:55 – Why its better to breathe less vs. more
22:58 – Overly tense muscles
23:55 – Why to avoid strong stretching
29:00 – Why breathing too much is a problem and how much we should exert during exercise
45:55 – Breathing more should be paired with breathing less
47:45 – Best advice for runners
54:20 – How to pull yourself out of the sympathetic (stressed) state
1:03 – How to learn from Simon
Research suggests that prenatal yoga can have many benefits for pregnant women and their babies. Studies have suggested that practicing yoga while pregnant can also improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth.
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