Established by Simon Borg Olivier & Bianca Machliss in 1984, Yoga Synergy is one of Sydney's largest and most respected yoga schools. Synergy is to teach the ancient art of yoga in a safe, fun and intelligent way.
Listen to Simon as he discusses the important questions on health, fitness, wellbeing and longevity with Harold Haskin on his podcast “Health Regained”.
This episode is packed full of knowledge everyone can apply. If you are into fitness and health you will want to listen to what Simon says in this podcast. He has been studying yoga for over 50 years and has a Bachelors of Science in Human Biology, Masters Of Science in Molecular Biology, as well as a Bachelors of Applied Science in Physiotherapy. I learned so much from just this episode and I’m already applying some of his advice with great results.
13:00 – Relationship between martial arts and yoga
14:45 – Exercise that can lead to early death
16:30 – How to exercise without consuming more food
19:55 – Why its better to breathe less vs. more
22:58 – Overly tense muscles
23:55 – Why to avoid strong stretching
29:00 – Why breathing too much is a problem and how much we should exert during exercise
45:55 – Breathing more should be paired with breathing less
47:45 – Best advice for runners
54:20 – How to pull yourself out of the sympathetic (stressed) state
1:03 – How to learn from Simon
Research suggests that prenatal yoga can have many benefits for pregnant women and their babies. Studies have suggested that practicing yoga while pregnant can also improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth.
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3 – 5 May 2019
A weekend with Clive Sheridan is a time to recharge the batteries and be lovingly challenged to look more deeply into matters of the heart and mind. Clive’s experience of Yoga spans a lifetime’s quest to “return to the essence of our true nature”.
Clive uses Asana, Pranayama, Meditation and Self Enquiry as “tools for spiritual transformation” – a balance of Asana, suitable for all levels and essential classical Pranayamas is shared in a very clear and accessible way.
Thank you for your support of our friend Mangesh Khophar who we have been able to offer a full Teacher Training scholarship in Goa in February. We are delighted that our community was so generous towards Mangesh and he is very excited to be attending our teacher training in Goa in March. Please see this delightful video he and his young students have made for us to say thank you. Thank you all so much!
In teaching group classes of posture, movement and breathing I believe it is usually a good idea to suggest easy options of more difficult exercises. However, there will always be people who attempt the difficult (and often potentially dangerous) exercises when they are not qualified to do so, and a significant number of people who seem to just stop practicing when the teacher demonstrates options that are too hard, even if students know that easy versions exist.
If the teacher makes things accessible but too easy some students will be bored and not keep practicing. But when the teacher offers something too inaccessible and/or too complex/hard then some students, even if you give the simple/easy options, then some people (sometimes the same people who got bored with the simple/easy practice) tend to give up because its too hard.
As a teacher the ultimate challenge is to meet the group you are teaching and make it challenging but accessible yet not too boring. But you need to do it on a physical, physiological and mental level as well. And for all the different body-energy-mind types of people in your class.
Giving options from simple/easy to complex/hard in each class is one way to do it but usually the Western tenets of competitiveness, ‘no pain no again’ as well as the Western ego tend to get in the way.
I think the role of a teacher (especially in group classes that include posture, movement breathing (including yoga, dance and martial arts) is to find a way for all the students to keep up a regular practice at all times no matter how their body-energy-mind is feeling, but always adapting the practice to their current state.
Here are some of our forthcoming live and online trainings. More info here.
*** 3 February – 3 March, 2019
200 hour TT Intensive Training,
*** 27 March – 1 April 2019
40 hour intensive training
*** 4 -26 May 2019
200 hour TT Intensive Training
*** June – November 2019
200 hour TT Intensive Training (modular)
Sydney and Byron Bay, Australia
*** September – October 2019
100/200/300 Intensive Training
by Simon Borg-Olivier MSc BAppSc(Physiotherapy) and Bianca Machliss BSc BAppSc(Physiotherapy)
We welcome our new students, both to our schools in Sydney and to our many online students around the world. If you are new to Yoga Synergy, I’d like to take this opportunity to share an overview of our methodology.
The Yoga Synergy style of yoga, also simply known as YogaSynergy, is traditional hatha yoga with an understanding from exercise based physiotherapy. This unique style of yoga is very fluid and dynamic and has been developed in Sydney since the 1980’s by Simon Borg-Olivier and Bianca Machliss. It incorporates all the postures seen in other popular yoga’s but also includes many novel postures and exercises that do not appear elsewhere. Although strength, flexibility and cardiovascular fitness can be by-products of practicing YogaSynergy, they are not the main aim. The main aim of yoga is communication and the realisation that we are all connected. The main physical aim of YogaSynergy is the enhancement of the flow of energy and information through the various channels of the body. When this is understood then a YogaSynergy practice can leave you energised yet calm, with a reduced need for food and sleep. In addition, because this system enhances the flow of information though the body it can be used to heal many injuries and illnesses, and can prevent many of the common yoga-based injuries from occurring.
The YogaSynergy System has been developed over a 30 year period based on the teaching we have been lucky enough to receive from our yoga teachers and our understanding of the theory and practice of the yoga anatomy and yoga physiology as research based scientists and physiotherapists. The YogaSynergy System can be adapted to any system of physical exercise, but it is most easily and effectively applied in the five specific sequences designed and refined by Simon and Bianca over a 10 year period during from 1989 to 1999. These specifically designed sequences are named after the elements Earth, Water, Fire, Air and Ether and can be practiced by an experienced practitioner over a five day cycle that can also include a single day of long inverted positions and a day of purely meditation and rest to give a weekly cycle. Each sequence is taught and practiced at seven main levels ranging from Beginner to Advanced. Studies in exercise-based physiotherapy have shown that repetition is important for learning, therefore learning a set sequence is important, but because training is specific it is also important to vary the approach to learning something like a sequence of exercises. Initially each sequence is taught progressively over a nine week period and in each class the group level and circumstances such as weather, time of day and general energy at the time of the class taken into account. YogaSynergy encourages practitioners to approach their practice intelligently and use it as a tool to enhance their lives. One of the main methods of doing this is to have variations for each of the postures, ranging from a simple (easy) version to a more complex (difficult) version. All practitioners are taught the simple versions and are encouraged to use those when they are not feeling 100% and thus are still able to practice. As a result many different versions of the basic form of any of the sequences are available and we have classes of people with many different types of bodies and levels of experience enjoying their practice together.
It was never our intention to create a particular style of yoga. Initially we practiced the yoga we were taught our main teachers Natanaga Zhander (Shandor Remete), Sri B.K.S. Iyengar, Sri K. Pattabhi Jois and Sri T.V.K. Desikarchar. These great masters helped us greatly in our own path of yoga. However, after many years of practice and teaching we realised that we had missed something in our understanding of the body. So we both went back to university and studied to become physiotherapists. This dramatically changed the way we approach our yoga practice and teaching and over the next few years a unique style, YogaSynergy, began to emerge almost by itself. The main features of YogaSynergy are:
Modification of traditional yoga postures and sequences to take account of the modern body and variations between practitioners
Gradation of postures with a personal choice ranging from simple (easy) to complex (difficult) versions of each posture or sequence
Use of active movements to enter each pose
Use of resistance work during each pose
Use of co-activation (simultaneous tensing) of the muscles around the nine main joint complexes of the body in order to stabilise these joints
Use of seven circulatory pumps to aid in the movement of energy and information through the body
Use of special mudras (energy control gestures) that can tension (stretch) nerves and acupuncture meridians
Use of specific breath-control to gradually reduce the amount of air required per minute in order to lessen the need for sleep and food, bring more oxygen to the brain and calm the nervous system
Embracing the Infinite
Summer Festival – East Coast, Australia
We are proud to be hosting a special event at Yoga Synergy Newtown on January 18th. See information below and on the website. Please join us.
Here is a short message from Simon. (Apologies for the poor quality)
In our busy world, if we can at least manage to set up a ‘spiritual sandwich’, of our day, meaning a good morning and evening practise, then during the middle of our day when generally we have so many ‘worldy’ duties to take care of, our minds and hearts should be nicely balanced.
So after our sunrise kirtan (details below), we will end the day with reflections on “The Posture of Surrender” at one of Australia’s most highly regarded yoga schools, Yoga Synergy, in Newtown. An informal discussion of the the practise of bhakti yoga as a means to connect with our real selves, our ultimate life’s purpose and how to carve out and sustain the best path toward our divine aspiration.
Sunrise Kirtan @ Marks Park, Tamarama
Anyone who gets up during that magic light before sunrise knows it is definitely the most beautiful and energetically clear time of the day. If you haven’t greeted the day on these Bondi cliffs here at sunrise, make sure you make it down for a giant, super-charged kirtan, followed by a free vegan, non-caffeine chai. 5:30 – 6:30am. BYO cushion and mug.