Vashistha Yoga Foundation or VYF is a nonprofit organization. Vashistha Yoga (VYF) offers Ashtanga Yoga, Vinyasa Yoga and Hatha Yoga Practice. VYF yoga videos categories: yoga for beginners, advance ashtanga yoga, vinyasa yoga flow, hatha yoga, core or Abs yoga, yoga therapy and power yoga for weight loss. Vashistha yoga believes that yoga pose should be practice with mindfulness.
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