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Worldwide, the rates of depression have never been higher. Chances are you have been affected by depression; either you or someone you know suffers with some form of depression or at least one depression related disorder. People of all age groups seem to be at risk. In the United States, of the 43.8 million adults…
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Depression is the leading cause of disability in the United States among people ages 15-44. Major Depressive Disorder (MDD) affects more than 16.1 million adults in the U.S; that is roughly 6.7% of the population over 18 years of age.1 Persistent Depressive Disorder (PDD) affects about 3.3 million adults, which is approximately 1.5% of the…
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Most everyone agrees that eating fruit is good for you. Whether fresh, frozen, canned, or dried the United States Department of Agriculture (USDA) recommends 2 servings of fruit per day(1) while the American Heart Association (AHA) recommends 4 servings per day(2). Fruit is high in fiber and low in sugar, naturally filling, and contains many…
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Wherever you live in the world, the summer heat can be brutal. Whether you are outside having fun or you are working outside, the risk for heat exhaustion and heat stroke is something that should not be ignored. Staying inside with air conditioning during the hottest part of the day, and keeping in the shade…
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Any time there is mention of chemicals being used to kill people, it is one of the top stories in mainline media. Chemical warfare is especially shocking and disturbing because the chemicals used cause a slow and painful death, particularly in the case of gaseous chemicals. Although throughout history the intentional use of poisonous chemicals…
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