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It’s common self-help advice that “you are the aggregate of the five people you spend time with” or to simply “let go” of ..read more
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Whether you have trouble trusting your intuition, or feel like you’ve got intuition on lock but could always use a few more insights, ..read more
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Do you have trouble recognizing self-sabotage? That’s something of a trick question, because we typically only recognize self-sabotage ..read more
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Today’s Your Courageous Life podcast episode offers some help with perfectionism. Often, people say they know they are perfectionists ..read more
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It’s time to stop people-pleasing. Some people know that people-pleasing is an issue that needs to stop, and others may think it’s not ..read more
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This is the longest episode of the Your Courageous Life podcast, ever–but that’s because I’m getting into the story of how I ..read more
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It’s time to take action now – no more waiting. You deserve more. You deserve better than the b.s. lies of “It’s not the right ..read more
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Getting things done is part of life–and it often causes an immense amount of overwhelm for people. In today’s podcast episode, I’m ..read more
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I have a commitment to excellence. Talk to anyone who has a commitment to excellence and a few common themes will emerge: willingness to ..read more
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Everyone suffers. Everyone has limitations. Everyone has a “third rail” in their emotional lives, one they are scared to go near. ..read more

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