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Notice that chill in the air? Are you flipping through the calendar and seeing the holidays just ahead? Feeling a tad bit cozier these days? Well, order-up those Pumpkin Spice Lattes, and pull out the…

The post First Day of Fall appeared first on Youfit Youniverse.

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When we think of a stand-out #TeamYoufit member, one who comes to mind is Master Youcoach Julio Otarola. A personal training rockstar and soccer enthusiast, you can find him at the weight floor cheering on…

The post YouCoach Spotlight: Julio Otarola appeared first on Youfit Youniverse.

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For some of us, Grandparents’ Day is every day. (Hey, grandma lets us get away with the stuff mom won’t, right kids?) But it turns out, Grandparents’ Day is a real holiday! Congress passed legislation…

The post Celebrate Grandparents’ Day appeared first on Youfit Youniverse.

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You don’t have to be ashamed to admit it: this day in age, we’re all glued to our phones and rely on technology for everything, or almost everything. Our phones have become our alarm clocks,…

The post Less Technology, More YOU! appeared first on Youfit Youniverse.

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We’ve all heard that small, consistent adjustments in our behaviors can lead to big changes over time. Want to complete a 5K? Well, first, you’ve gotta put your sneakers on, leave the house and start…

The post Three Building Blocks to Big Changes appeared first on Youfit Youniverse.

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Let’s face it—we all have health and wellness goals, and fitness goals that go with it. Some of us are looking to drop a few pounds or tone up, others are trying to improve endurance…

The post You Have Goals? YouCoach! appeared first on Youfit Youniverse.

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Cue the tears—the kids are getting ready to go back to school and the last of your summer vacation voyages are now in the rearview. It feels like it was just yesterday that we were…

The post Back on Track Open House appeared first on Youfit Youniverse.

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I know what you’re asking yourself right now – did I unwittingly click on the wrong link and jump off the Youfit blog? Surely my gym wouldn’t be posting about International Beer Day, would they?…

The post Why Celebrate International Beer Day? appeared first on Youfit Youniverse.

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When you take the time to think of all the cool, high-tech fitness gadgets available in the market to make it easier to track your success, does a 3D device come to mind? We’re not…

The post Introducing Fit 3D Body Scanner! appeared first on Youfit Youniverse.

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So, when we found out that August 26 was National Dog Day, our hearts exploded (thankfully, we’ve since recovered). Admittedly, we had long been under the impression that every day was National Dog Day –…

The post Celebrate National Dog Day appeared first on Youfit Youniverse.

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