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Yin and Yang are the Taoist concepts that bring together passive poses with dynamic sequences when brought together in one yoga practice. ..read more
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Yin yoga, based on the Taoist theory of complementary and opposing principles in nature, involves a series of passive, long-held poses that ..read more
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It’s winter and if you’re like most people, you’re probably not feeling your best. However, you may have come across someone who ..read more
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Low back pain is more common than most people think. It is estimated that about 6 percent of the North American population is suffering ..read more
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Yoga Nidra is the correct name for a form of yoga that is often referred to as yogic sleep. It is a yoga practice that offers immersive ..read more
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In today’s world, everything is fast-paced – whether it is work, education or physical exertion. This is where Yin Yoga can act as a ..read more
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A lot of us suffer from decreased range of movement and physical limitations in our bodies. However, we don’t realize this until we ..read more
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If you practice yoga or go to a class you may well hear the term ‘8 limbs of yoga’ mentioned. This can initially be confusing and is ..read more
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