Loading...

Follow Women Fitness Digital Magazine on Feedspot

Continue with Google
Continue with Facebook
or

Valid

“And the beauty of a woman, with passing years only grows!” ― Audrey Hepburn We can not stop aging, just as we cannot stop growth with passing time, there are some things we can do to age with dignity, grace and fulfillment. In this article Dr. Carla Marie Manly, Clinical Psychologist and aging expert answers […]

The post Aging Gracefully- Insight from Clinical Psychologist appeared first on Women Fitness.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Women Fitness Digital Magazine by Dana Ryan, Ph.d., M.a., Director Of.. - 12h ago

By Dana Ryan, Ph.D., M.A., Director of Sports Performance and Education at Herbalife Nutrition A common misconception is that sports nutrition is only for elite athletes. Granted, elite athletes train hard and their nutritional demands are very high, but sports nutrition is based on a solid general nutrition foundation which can be applied to anyone: […]

The post Sports Nutrition: Not Just for Elite Athletes appeared first on Women Fitness.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Born in Miami, USA on November 21st, 1994, Amy Rebecca spent her childhood in Dominican Republic & at the age of 10 she started taking music lessons. She comes from a family of musicians including notable Latin Grammy winning members. One can say music just runs through her blood. There was no mistaking that she […]

The post Amy Rebecca aka DJ Curvy Spills Her Fitness Secrets appeared first on Women Fitness.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

So you’ve hit your third trimester, and you’re feeling “larger than life,” but is it safe to continue to exercise?? YES! Given you are having a healthy pregnancy and have your doctor’s approval, there are many safe and effective forms of exercise that are both beneficial for you as well as you growing baby.  Safe […]

The post Exercise In The Third Trimester appeared first on Women Fitness.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Josee Belanger: Olympic Bronze Medalist & Canadian Soccer Player Reveals Her Success Secrets Carli Lloyd: Two-Time Olympic Gold Medalist In Professional Soccer Reveals Her Success Story Lauren Sesselmann: Exceptionally Talented and Accomplished Canadian Soccer Player, Olympic Medalist & “Fit As A Pro” Megastar Lauren Sesselmann an exceptionally talented and accomplished International Professional Soccer Player, Model […]

The post 3 Soccer Olympic Winners Come Together to Share their Success Story on Women Fitness appeared first on Women Fitness.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

When it comes to fitness and health, one should never compromise, whether it is the money or the equipment they buy. Today, one comes across a large number of popular tech products, different gadgets, and devices related to exercise and fitness. Those gadgets are designed to help lead healthier lives and remain fit. Whether one […]

The post 5 Expensive Gadgets to Keep you Fit appeared first on Women Fitness.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

The keto diet is getting huge press at the moment and is seen as a very successful diet that helps the individual to shed weight and keep it off for the long term. If you’ve decided to do the keto diet then here are some great tips to make it easier and more successful. Add […]

The post Insider Tips For a Successful Keto Diet appeared first on Women Fitness.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Christina Noelle Jones performs in Cirque du Soleil’s production “O” at the Bellagio on the Las Vegas Strip.  She is the Host and Producer for “Cirque Stories,” an exclusive Cirque du Soleil YouTube series which highlights artists’ journeys to the circus. Christina also hosts and contributes as an emcee and panelist at events including SPARK by Cirque du Soleil, and Tommy Hilfiger. Christina […]

The post 2X Olympian Christina Noelle Jones Shares Her Fitness Secrets appeared first on Women Fitness.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

The attitudes and concerns of seniors over 60 in relation to their sexuality are influenced by  social conventions  Your health (and not age)  Sexuality being narrowly viewed as the sexual act. Now is the time to think of sex as something that can keep you in shape, both physically and mentally. The path to satisfying […]

The post Boosting Your Sexual Appetite At 60 appeared first on Women Fitness.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Tired of making the same dishes for your family every night and want to switch things up? Why not take something as basic as chicken and spaghetti and turn it into something entirely new? What’s great about the following dishes is that they utilize ingredients you normally work with or already have in your pantry, […]

The post Chicken Recipes That Your Family Will Love appeared first on Women Fitness.

Read for later

Articles marked as Favorite are saved for later viewing.
close
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview