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    Veggies and whole grains are great for cholesterol control. For extra fiber use whole wheat couscous. This is a great and quick dish ..read more
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This is a perfect way to attain omega-3 fatty acids from a canned food product.   You’ll Need: 16 ounces canned salmon 1 small onion, ..read more
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An old time favorite, deviled eggs are always a welcomed treat at any summer meal. Try this angelic deviled egg recipe it might just ..read more
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Are you trying to stop drinking soda? This drink is a nice alternative as it is  much lower in sugar and it’s a perfect beverage for a ..read more
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Try enjoying this BBQ sauce at your next summer cookout! You’ll Need 2 teaspoons olive oil ¼ cup chopped onion 1 garlic clove, ..read more
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A very easy, yet tasty complement to many meals.  You’ll Need ¼ cup olive oil 1 clove garlic, minced 16 ounces frozen, cut, green ..read more
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Whenever you can, incorporate garlic and herbs into your cooking. Try this this dressing recipe, it incorporates both garlic and herbs ..read more
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Some things are so classic that they never go out of style. You cannot lose with this recipe because strawberries dipped in chocolate (a) ..read more
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A great way to prevent cancer is to know what you are eating. The more you cook in the home the better. Mirin is a Japanese cooking wine. ..read more
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It’s grilling time! Basic, primary ingredients make up this marinade. Give it a try.  You’ll Need: ¾ cup brown mustard 1 cup dry ..read more

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