Loading...

Follow Whole Mamas - Podcast on Feedspot

Continue with Google
Continue with Facebook
or

Valid

Dr. Elana interviews Kristina Harris Jackson from OmegaQuant, a company that specializes in Omega-3 testing. These beneficial fats are known as Essential Fatty Acids because your body cannot produce them on its own so they must come from your diet. This episode takes a deep dive into the science behind DHA, one of the essential fatty acids. Did you know that some research suggests that low levels of DHA can increase preterm births by 42%? Learn more about the importance of DHA during pregnancy and postpartum, how to test your levels, whether you should supplement, and what foods you can eat to boost your DHA levels. 

We’d like to say a special thank you to today’s sponsor, OmegaQuant. OmegaQuant is offering our listeners 10% off ANY home test kits when you enter code WHOLEMAMAS10 at check out through October 15 th, 2019.

Enjoy the listen! We’d love to hear your thoughts on Instagram or Facebook.

The post Episode #142: DHA Testing with OmegaQuant appeared first on wholemamasclub.com.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Stephanie chats with Jillian Kelly-Wavering, MSSW, LCSW, RPT about play based therapy for kids. She explains what attachment-oriented play therapy is and how it can help create healthy routines, rituals, and even be used for early childhood trauma. Jillian also shares how parents can help their kids with homework without it causing a ton of stress, tension, and frustration. You’ll learn how important play, exploration, and connection is key for early childhood development.

We’d like to say a special thank you to today’s Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! We’d love to hear your thoughts on Instagram or Facebook.

The post Episode #141: Play Based Therapy for Kids with Jillian Kelly-Wavering, MSSW, LCSW, RPT appeared first on wholemamasclub.com.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Stephanie chats with Nedra Glover Tawwab MSW, LCSW about setting healthy boundaries to reduce burn out. They discuss how to be more assertive, why being passive aggressive isn’t the answer, and why being proactive during pregnancy leads to a smoother postpartum. You’ll learn how to ask for help to get your needs met, reduce tension in your relationships, and navigate tricky situations with extended family. You’ll see yourself in one of the many scenarios discussed in this podcast and walk away with tools you can put into action immediately to better nurture yourself and your relationships.

Enjoy the listen! We’d love to hear your thoughts on Instagram or Facebook.

The post Episode #140: Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab, MSW, LCSW appeared first on wholemamasclub.com.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Steph and Dr. Elana recap this month’s episodes on navigating the NICU. They share key takeaways from each episode and remind mamas of the essential tools they have to help them get through this challenging time.  Whether you are currently a mama experiencing the NICU or have a friend you want to support, this episode will help equip you with what you need to transform one of the hardest experiences any mama can go through into hope and reassurance that you can get through this. We are here to support you mamas through any season of motherhood.

We’d like to say a special thank you to today’s Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! We’d love to hear your thoughts on Instagram or Facebook.

The post Episode #139: Podcast Recap–Navigating the NICU appeared first on wholemamasclub.com.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Stephanie interviews Parijat Deshpande, leading high-risk pregnancy expert, about mental health and high-risk pregnancies. They discuss how you can turn off the chronic stress response and heal from pregnancy and birth trauma. Stephanie and Parijat also discuss what to do if you’ve experienced trauma and getting pregnant again feels scary. Parijat has a calm, positive outlook on a topic that is incredibly important and often overlooked. This is a must listen for anyone who has experienced trauma or wants to support someone in their life that may be suffering.

We’d like to say a special thank you to today’s Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! We’d love to hear your thoughts on Instagram or Facebook.

The post Episode #138: Healthy High-Risk Pregnancy with Parijat Deshpande appeared first on wholemamasclub.com.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Stephanie interviews Emily Hughes, a mama who navigated a full year in the NICU with her first born child. Emily shares her story as well as tips for parents who find themselves in the NICU. We discuss what you can do to support friends and family members who have a little one in the NICU and how you can support your mental health through this process. As with Dr. Psota’s story, this one is a tear-jerker and we want to give the disclaimer that it may be triggering.

We’d like to say a special thank you to today’s Podcast Partner: TrueFare, nationwide Whole30 Approved meal delivery company. Get 5 free breakfasts with your order on their website with the code WHOLEMAMAS.

Enjoy the listen! We’d love to hear your thoughts on Instagram or Facebook.

The post Episode #137: A Year in the NICU with Emily Hughes appeared first on wholemamasclub.com.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Dr. Elana interviews Dr. Erin Psota, Canadian naturopathic doctor and mother who had to navigate life for 2 months in the NICU with her first born child. This episode may be a tear jerker for some of you mamas, but it sure is a great resource to support you parents who have or are currently navigating life in the NICU. Dr. Psota’s story may be unique in that she had some time before she delivered to plan for her NICU experience. If your story is similar, or you have mama friends with a similar story, you will want to hear how she gracefully navigated the NICU.

Enjoy the listen! We’d love to hear your thoughts on Instagram or Facebook.

The post Episode #136: Navigating the NICU with Dr. Erin Psota, ND appeared first on wholemamasclub.com.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Stephanie and Dr. Elana recap the episode with Ali Miller, registered dietitian and author of the Anti-Anxiety Diet. They share examples of simple meals to support your mental health, their take on reducing caffeine, and how to optimize a vegan/vegetarian diet to support mental health. They also share how their approach to anxiety differs from Ali’s and offer additional supplement recommendations.

We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! We’d love to hear your thoughts on Instagram or Facebook.

The post Episode #135: Podcast Recap–Anti-Anxiety Diet for Moms with Ali Miller RD appeared first on wholemamasclub.com.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Dr. Elana Roumell interviews Ali Miller, registered dietitian and author of The Anti-Anxiety Diet. Ali believes wholeheartedly in food as medicine. Today she shares what foods will help calm our thoughts, some foods to avoid, and supplements to support your mood safely while pregnant and/or breastfeeding.

We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! We’d love to hear your thoughts on Instagram or Facebook.

The post Episode #134: The Anti-Anxiety Diet with Ali Miller RD appeared first on wholemamasclub.com.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Stephanie and Dr. Elana recap the episode with Karen Kleiman on the topic of her new book Good Moms Have Scary Thoughts. They discuss why self care is necessary and not just a luxury, how you can figure out what you actually need to feel better, and how to support your mama friends who are struggling. This episode is full of great takeaways for any mama–whether you are currently experiencing some postpartum anxiety or depression or not.

We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! We’d love to hear your thoughts on Instagram or Facebook.

The post Episode #133: Podcast Recap–Good Moms Have Scary Thoughts with Karen Kleiman appeared first on wholemamasclub.com.

Read for later

Articles marked as Favorite are saved for later viewing.
close
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview