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For years I felt called to help people, and yet, I stayed in my Brand Management job until I eventually burnt out, developing Chronic ..read more
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  “Suffering is not holding you; you are holding suffering” ~ Buddha   Someone challenged me the other day in a way that I didn’ ..read more
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“All we need to be is who we are right now, holding ourselves in self-love.” ~ Nicole Barton   I’ve been through some really ..read more
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If there’s a place to go to reconnect to who you really are, it’s the Pods at Wootton Park in Warwickshire.  As I sit here in one of ..read more
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“Letting go gives us freedom, and freedom is the only condition for happiness.” ~ Thich Nhat Hahn For so long I’ve tried to be in ..read more
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We all go through it, from time to time, when we experience bad luck after bad luck, mixed with what always seems like just more awful ..read more
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I’m so excited to share our latest feature in Sivana East!  Recently I’ve been in Bali, and there have been so many insights about ..read more
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I was recently gifted a beautiful set of products by a company called Yandra Tea.  I often get offered lots of wellbeing-orientated gifts ..read more
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Recently, I’ve had a lot of thinking about ‘aloneness’.  I always felt alone, growing up as an only child, and so this is a story I ..read more
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