Tea is mainly associated with the alternative medicine industry more than with contemporary science. And despite so many anecdotal records in history about its potential health benefits, tea remains lacking in solid scientific backing.
In a 2015 New York Times article, Aaron Carroll, a professor of pediatrics at the Indiana University School of Medicine, revealed his findings on the correlation of health and tea through meta-analyses. The data showed the significant potential of tea to help reduce the risk of liver diseases, depression, stroke, diabetes, and cardiovascular diseases.
That makes it officially awesome to integrate tea consumption into your fitness routine.
“Research has shown the significant potential of tea to help reduce the risk of liver diseases, depression, stroke, diabetes, and cardiovascular diseases.”
What You Need to Know Before Stocking Up
Sure, it’s easy to buy tea anywhere, even from your local convenience store. But if you want to obtain the maximum health benefits of drinking tea, you should make sure that what you’re drinking is really tea.
There are only seven varieties of tea: yellow, dark, pu’er, white, green, oolong, and black tea. All these varieties are derived from the plant called Camelia sinensis. Anything else that says otherwise is an infusion of different plant essentials.
What Are the Health Benefits of Tea?
The method of preparation is what makes the different varieties of tea. And each has its own pronounced health benefits. But for the sake of this article, you are going to focus only on their collective benefit. The following are some of the most impressive health benefits of tea consumption.
Tea Helps Lower Cholesterol
According to traditional Chinese medicine, Pu’er tea is great for energy loss, although this capacity is also shared by the other varieties. Per existing scientific studies, the presence of antioxidants called catechins in green tea, for example, assists with your body’s ability to burn fat as an energy fuel. This accounts for an increase in muscle endurance and for why green tea is perhaps the most popular variety of tea in the West.
Tea Is Good for the Heart
Patients who are susceptible to developing cardiovascular or heart diseases have been found to have reduced their uric acid and C-reactive protein levels after black tea consumption, according to a 2009 study.
In a separate paper, flavonoids, a compound rich in the tea plant, have been found to protect risks of developing hypertension.
Another research in the European Journal of Clinical Nutrition suggests that drinking three to four cups of tea per day cuts down your chances of having a heart attack.
Tea Helps Prevent Cancer
The science on tea’s cancer-preventive capacity is as equivocal as its capacity to cure. However, the studies are abound, pointing to tea’s antioxidant properties and anti-inflammatory effects as key mechanisms for preventing the disease.
For instance, a systematic review on scientific literature in 2015 found that black tea is not linked to a reduced risk of endometrial cancer. However, a one-cup-a-day rate of consumption was linked to a reduction in relative risk by a measure of 11 percent.
Green tea was also associated with lower rates of cancer in the prostate.
Matcha tea, a derivative of green tea, is rich in antioxidants, which not only help your body build a strong immune defense and prevent cancer but also improve your mental clarity. Green tea helps mitigate various serious medical conditions like diabetes.
Tea Reduces Stress Levels
Stress is no easy foe. Stress not only adds to your body fat, but it also makes you age faster. Chronic stress produces more serious complications in your health and can be dangerous for your long-term health.
If you’re looking to integrate stress reduction in your diet, drinking tea is a great recommendation. Tea helps reduce the body’s cortisol levels (the hormones that you normally use during fight-or-flight situations), as shown in a 2006 study. Aside from bringing cortisol levels back to normal, tea also yields greater subjective relaxation.
Tea Helps Increase Focus and Concentration
In 2008, a study was conducted on the effects of combined caffeine and a naturally occurring amino acid called L-theanine, and it was found that they help improve reaction time, memory, and focus.
This makes tea a great beverage to help you calm down for an interview or get you focused during a test.
Tea Helps You Fight Allergens
A lot of people suffer from a common discomfort that comes with the spring blossoms. This is most commonly caused by allergic sensitivity to pollens present in trees, grass, weed, or airborne mold spores.
Fortunately, tea may just be that springtime concoction you need to get rid of this familiar irritation. Quercetin, a flavonol found in tea, is found to provide an antihistamine response, according to a Japanese study conducted in 2007.
Tea Reduces the Risk of Developing Dementia
Turns out, not only can tea help slow down the natural aging process and make you look younger but also mitigate the onset of dementia, a common neurodegenerative disease. Research in 2011 concludes that tea consumption helps increase your attention span and improve memory recall and acts on different pathways to lessen the risk of developing dementia.
If you care about your long-term health, drinking tea definitely sounds like a habit you should cultivate at a younger age.
The Bottom Line
Despite the fact that rigorous scientific studies on the health benefits of tea are insubstantial, there are clear research studies that point to tea’s unmistakable potential.
Textbooks comprise one of the many costs of higher education. These and other required reading courses come in new, used and digital versions. As you read below, having used printed books provide financial, environmental and academic benefits.
“Think of used textbooks as a form of recyclable literature and content.”The Price
On average, used books run cheaper than the newer counterparts. The former category of books show some wear and tear and contain highlighting and writing. With these characteristics come the predictable diminution in resale value.
You will also find these used books less expensive because of who sells them to you. At the campus bookstore, you’ll likely pay the highest prices even for the used books. After all, the campus bookstore must attend to its profitability. By contrast, your fellow students more likely just want to recoup a little bit of money or otherwise unload something they no longer need. As such, the students will settle for lower prices.
You can also find inexpensive used books through local brick-and-mortar book exchanges and online used textbook sellers or e-commerce marketplaces.
Used books also make items that you can rent from bookstores or online. In some cases, you might even find a used book for your class in the library. have such, you obviously will not have to pay for the book itself. To remedy your inability to check it out for an entire semester, you can do your reading at the library, make your notes, and copy the relevant portions you might need.
Physical, as opposed to virtual or digital, books require multitude of paper. Depending upon the particular source, estimates place the publishing industries cutting and use of trees over 100 million.
Recycling books reduces the need for cutting trees. The preservation of trees tends to prevent urban or other heat islands and soil or ground erosion.
Think of used textbooks as a form of recyclable literature and content. When you keep a book in circulation, you’re preventing large amounts of paper and hard covers from populating trash cans and ultimately landfills. Paper comprises roughly a quarter of landfill space nationwide.
You may reasonably question why digital books would not prove more environmentally friendly than the printed counterparts. An electronic book does not involve paper and would take up less space than the printed books.
However, discussions of the environmental advantage of e-books tend to ignore the resources needed to manufacture and use them. Consider one study that equates one electronic reader to approximately 40 to 50 printed books in terms of the use of water, energy and raw materials.
A single e-book releases as much carbon dioxide as 100 printed books. Reducing the carbon footprint of an e-reader turns to a significant degree upon how many books you read electronically. Using the above ratio, you would need to read a hundred books on your e-reader to have the same effect on the environment as going to printed route.
Moreover, technological advances and competition among e-book sellers for customers result in upgrades to devices. Newer versions of the same product have larger screens, more capacity and increased features. Thus, a greater impact on the environment may result from the use of e-books.
Convenience and Productivity
Printed books, both new and used, weigh more than the slim line tablets and other e-readers. In fact, some e-book textbooks could fit on mobile devices that can be comfortably held in one hand.
Printed used books also come with their own set of conveniences. In your study sessions, you must often refer to content you have already read. With an e-book, this involves scrolling screens up and down. Often, you’ll scroll past what you need to see because of the smaller reading area than the pages of a textbook. With a printed book, you can find pages more easily and even mark them with a sticky or other tab. If you opt for an e-reader, consider the model’s capability for note-taking and whether the digital textbook you need comes with cross-references to ease your navigation between screens.
The many features that come with an electronic book can also interfere with your studies. Electronic readers have web browsers, social media capabilities, apps to stream sports and entertainment, and games. Such things become potential distractions to your academic pursuits.
The Highlighting and Notes
A textbook marked by prior users can offer insights into a particular course.
When practiced judiciously, highlighting draws your attention to important points in a text. Often, these nuggets include definitions of key terms, significant events and main topics that present reasons for arguments. Perhaps a professor emphasized the highlighted text as a possible or likely exam question or subject. You’ll find less value if the prior reader highlighted most everything.
Take note of books with different colors of highlights. The reader may have done this to code categories of concepts or distinguish definitions from examples or illustrations of those terms.
Beyond highlighting, a used textbook may bear annotations and other notes about the text being read or studied. Students’ notes may contain interpretations of passages from poetry or other literature. A history student may have outlined the key causes of a war in the margins next to the discussion of that war.
Of course, not every teen gets a car right away, but many do because it actuality it can help parents to have another driver in the house who can run errands, help with younger siblings and the like. If you’re an eco-friendly and environmentally-conscious family, you might be weighing whether or not an electric vehicle is a good choice for your new teen driver.
“There are an increasing number of electric vehicles on the market, including more lower-priced models.”
For years, even eco-conscious families didn’t necessarily consider electric vehicles because there just weren’t a lot of options on the market and the models that were available were expensive or had limited ranges.
Now, however, there are an increasing number of electric vehicles on the market, including more lower-priced models. This means that if your budget isn’t huge, you might still be able to find your teen driver an electric vehicle that will work for your family.
Of course, it could also be that you think about an electric vehicle for the entire family that your teen will share with you as well.
Fuel and Maintenance Costs
Many parents who buy their teens a vehicle when they get their license will then require them to pay for the maintenance and insurance costs. The costs of driving and maintaining electric vehicles tend to be lower day-to-day than other types of vehicles so this can be an advantage. For example, your teen won’t have to put as much money toward gas and can use any earnings they may have from a part-time job for savings or other costs.
They don’t have to worry about oil changes or traditional types of maintenance either.
Generally, electric vehicles have fewer moving parts than traditional vehicles, which can be a big benefit when it comes to having a car for a teen.
The only maintenance an EV will regularly need are simple things like tire rotation.
With that being said, battery performance declines over time, so you do have to weigh the possible long-term costs of getting your teen an electric vehicle. Electric vehicles have big and expensive batteries, and replacing them can cost thousands of dollars.
Rather than buying an electric vehicle for your teen, another option might be to lease it and then you don’t have to worry about the potential long-term costs.
Electric cars are also less expensive to insure, so that’s another price-related perk of going this route for your teen.
Limitations on Driving Range
No matter the age of the driver, a big thing to think about with electric vehicles are limitations on driving range. Electric cars, particularly older used models, may not allow a teen to drive for more than 80 miles or so on a single battery charge. Newer models tend to have a longer range but still most max out at around 200 miles.
You may think this is a good thing because it can inherently limit how much your teen drives when they are new on the road. It can be comforting to know your teen might not be able to go more than 40 miles from home, depending on their car’s capabilities.
At the same time, having an electric vehicle requires planning ahead, so is your teen ready for that responsibility? If your teen isn’t, having an electric car may help them learn good life skills as far as thinking ahead and mapping things out.
Newer cars tend to be safer than older onesas a general rule. That’s for a simple reason—safety advancements improve over time. Therefore cars become safer all the time. Most electric vehicles are relatively new, even if you buy a used one, so you’re going to get the advantages of modern safety features.
Additionally, most electric vehicles simply won’t go that fast unless you’re planning to gift your teen with a Tesla, so that can provide some peace of mind.
Finally, another benefit of an electric vehicle for teens can come from buying a used model. Electric vehicles don’t retain much resale value, which isn’t a good thing if you buy a new model, but if you’re looking for something used for a teen driver it can be very good news. A used electric vehicle will cost anywhere from 43 to 72% less than a new model, according to Edmunds.
In 2016, 11.2 percent of Americans moved, according to the U.S. Census Bureau. While most of the physical labor is done once you finally carry that loveseat up two flights of stairs to your new apartment, there’s still some work left.
Don’t worry, though, as a lot of this stuff involves more thinking than heavy lifting. You’ll need to develop a sense of style for your new place. Here are three ways to figure out what kind of aesthetic you want to create inside your home.
“Moving to a new home? You’ll need to develop a sense of style for your new place and decide what kind of aesthetic you want to create inside your home.”Question your previous choices
A move is a great time to stop using whatever furniture and home decor you’ve got lying around. Sure, this approach worked well enough when you were fresh out of college and couldn’t afford to replace that old couch you snagged when you were twenty. But you aren’t twenty anymore, and your home is all the better for that.
If you’ve outgrown certain items, that’s OK. Posters and wall prints are more likely to need replacing than other home decor. For instance, that poster of a band you liked 12 years ago probably isn’t all that relevant to your current life. By the time you’re thirty, certain priorities have shifted.
You should be able to invest in fairly luxurious sheets as well as pillows that actually support you. These can both look nice and feel nice. And if your mattress isn’t comfortable, then what are you waiting for? Sleeping on it more isn’t going to make it more comfortable; get a new mattress. You can order online or stop by a local mattress store.
Realize “brand new” isn’t always better
While some things are worth a bit of a splurge (like the bed and sheets mentioned above), not everything has to brand new and right out of the box. Take your TV, for instance. If you’re one of the millions who have cut the cable cord, then you can take that money you’re saving and spend it on a better TV than what you’ve got. But “better” doesn’t have to mean something from a big box retailer a couple miles down the road.
It also doesn’t mean you have to buy an old TV from a garage sale. Look into buying from retailers who specialize in wholesale electronics. These are often liquidated merchandise from big companies who no longer have any use for these particular models. They could be items that were opened but not used, which means they can’t be sold as new anymore.
But that doesn’t mean there’s a lot of wear and tear on these liquidated items. You can have a modern living room with a modern flat-screen TV without spending half your paycheck.
Seek out inspiration everywhere
There’s no rule that says you have to buy home decor magazines to figure out a certain “look” for your new home. If you want to go with a particular theme, you can find plenty of inspiration in both expected and unexpected places.
If you go to a cool new cafe in town and notice the employees are hanging rolled canvas prints instead of framed photos, you can copy that (although you should use your own photos, not the ones in the cafe).
Cheap canvas prints look a little sleeker than traditional photos. With canvas prints, it’s easier to combine images and create murals. You have a little more room to express yourself through this medium, and really, that’s what decorating a new home should be all about: expressing yourself.
When people walk into your house, you want them to think that yes, this seems like your home. It doesn’t just seem like a place you’re crashing at until something better comes along. Instead, your own sense of personality should shine through in every room.
What are your favorite tips for developing your new home’s aesthetic?
Fascinators are common head accessories which are mainly worn in royal occasions or any formal events. These are small hats which a lady wears with her formal outfits or wedding and evening gowns. This is actually a kind of a headpiece which enhances the look and the outfit of an individual.
Enhancing the style statement with the help of a fascinator is very common these days and they are hugely available in the fashion market. One can get to see a lot of styles, colors and sizes when it comes to fascinators these days and one should carefully choose a fascinator which will be the perfect style for them. In fact, JJ’s House has a nice and wide collection of fascinators which one can check and buy from.
There are a few things that one has to consider when they are thinking of buying a fascinator. One needs to check the material of the fascinator, the hair style and preferences of sizes and colors.
“Enhancing the style statement with the help of a fascinator is very common these days and there are a wide selection of styles to choose from.”
So, here are the major things that one needs to keep in mind when choosing a fascinator:
The hair style one has is a major thing to consider when buying a fascinator. This will also determine the size of the fascinator because if the hair volume is smaller, then the size of the fascinator will also be smaller and vice versa. If one doesn’t want to tie her hair and just leave it as is, and she wants to wear fascinator, then it is a better idea to wear the larger ones. But if one is styling her hair in a pulling up pattern then she can choose a medium sized fascinator which will work well. Short hair styles always call for small fascinators because they are very appropriate.
Some people might not give the hair color much importance when buying a fascinator but this is actually significant. For someone who has a very vibrant hair color like dark red or bright red then picking up beige or a brownish fascinator will work really well. For blonde hair, one can perk up the style with an orange fascinator. With those with black or deep brown hair, normally all kinds of fascinators are a good fit.
One should also consider the season when they are buying a fascinator. One needs to pick up the right material depending on season. Fascinators can be made from various materials like wool, straw or felt. During summer, one can easily go for straw fascinators because they are light on the head and are better ventilated. On winter, it is a great idea to consider woolen fascinators because they keep the head warm and comfortable. But yes, the woolen fascinators are a bit heavier.
Have you worn a fascinator yet?
What are your favorite tips for choosing a fascinator?
It can be hard to predict what old things will come back in style. But once a new trend starts, your old junk can easily skyrocket in value. If you’re the type who likes to avoid spring cleaning, you may have stuff lying around that’s worth money. Take a look at these eight things in your home which might be worth more than you realize.
“If you have lots of junk lying around your home, look for items that may be worth money.”
1. Video Games
Old video games are making a comeback in a big way, with popular retro games going for prices way beyond the original price tags. Nintendo games bring in a lot of cash, with Starcraft for the Nintendo 64 able to fetch between $200 and $500. PlayStation has also seen an uptick in gamers looking for older games, including Uncharted 2: Fortune Hunter for Play Station 3. This rare edition is estimated to be worth between $9,500 and $12,000.
2. Pokémon Cards
Were you a budding Pokémon master as a kid? If so, you may still have your card collection stashed away. Some of the complete sets can sell for hundreds of dollars online while ultra-rare cards can be worth thousands. One example of this is the first edition holographic Charizard, estimated to be worth around $12,000. Keep in mind the value of your cards will not only depend on what they depict but also their condition. Cards that are mint or completely sealed can fetch even more money.
3. Action Figures
Popular action figures from the 1980s, including Transformers, G.I. Joe and He-Man, can catch a decent price when resold. The original Skeletor figure — part of the He-Man comics and animated series — is considered one of the most popular toys ever. While they were originally sold for a price of $10 to $25, they can now fetch around $650 when in mint condition and with the original packaging.
4. Old Coins
Certain rare or old coins can be worth a lot of money. One example of this is the 2005 Kansas Quarter, which has a defect where the state’s motto reads, “In God We Rust,” instead of the more familiar, “In God We Trust.” Thanks to the blunder, one of these quarters can be worth more than $50. If you ever want to learn more about a coin you’ve found, search for the mint mark, letters which signify where the coin originated from. Common mint marks include “P” for Philadelphia and “S” for San Francisco.
5. Boy Scout Memorabilia
Any collector will say you can fetch a pretty penny for the right type of Boy Scouts of America memorabilia. The pieces worth the most are those with the official Cub, Sea and Air Scout markings, with items ranging from $8 to nearly $1,200. One of the most valuable collector’s pieces is the Boy Scout coin bank, which was crafted in the early 1900s and is currently worth more than $2,600.
6. Cell Phones
With technology advancing so rapidly, most old cell phones aren’t worth a dime. People are looking for the newest and shiniest, smartphones that can access the internet from anywhere in the world. But a few old phones are worth quite a bit of money. One example is the Nokia 8110 — a phone released back in 1996 nicknamed the “banana phone.” Today, it’s one of the few phones you can easily resell. Collectors are willing to pay $500 for an unused model while pre-owned phones can be sold for $55 to $200.
7. Vintage Advertisements
Antique signs, including vintage advertisements, can fetch quite a bit of money in the antique market. Old signs can collect a few hundred to a couple of thousand dollars, especially when branded with a reputable business. Popular with collectors are Coca-Cola signs, with one illuminated sign from the 1950s selling for $1,000. Another example is the Campbell’s Soup porcelain sign, which sold at auction in 2015 for $2,750.
8. VHS Tapes
If you like to frequent yard sales or flea markets, you’ve probably seen the stacks of unwanted VHS tapes. Like many, this may lead you to assume that tapes have no value. But certain old tapes, especially originals released by Disney, can have a shockingly high price tag. The Lion King, an instant classic, can fetch $1,500 for a first edition tape, while the less popular Sleeping Beauty is valued at $50.
“Stuff bought just a decade or two ago can be worth much more than you originally paid.”
How to Turn Your Junk Into Cash
If you have lots of junk lying around your home — whether stored in the basement, stuffed in the attic or making itself at home in a storage unit — look for items that may be worth money. Stuff bought just a decade or two ago can be worth much more than you originally paid. Learn more about the common items above and how much they’re worth.
Have you turned your junk into cash?
Share your thoughts and comments with us.
About the Author
Kacey Bradley is the blogger behind The Drifter Collective, an eclectic lifestyle blog that expresses various forms of style through the influence of culture and the world around us. Kacey graduated with a degree in Communications while working for a lifestyle magazine. She has been able to fully embrace herself with the knowledge of nature, the power of exploring other locations and cultures, all while portraying her love for the world around her through her visually pleasing, culturally embracing and inspiring posts. Along with writing for her blog, she has written for sites like U.S. News, SUCCESS, Ruffled, and more! Follow Kacey on Twitter and subscribe to her blog to keep up with her travels and inspiring posts!
There can hardly be anyone who doesn’t love a decent road trip. All that sorting of trip-special playlists, carefully curated to elevate the moods, selecting the best route and of course, packing some yummy munchies for along the way. That said, you also need to consider the budget that is to be spent on food and how you can save big.
“Planning a road trip? Here are some tips to help you enjoy any summer road trip without overstepping your budget for food.”
Here are some tips to the rescue:
Install Food-Related Apps
We live in an era where technology is prevalent. It can save the day for you on a long road trip as well. What you can do is research apps that can help you grab the best deals on eateries and diners along the way, where you can stop for a bite. There are apps that can geo-target your location and show you the exclusive deals that help you save those extra bucks on the go.
The next tip is to book a hotel or a place to stay that also includes complimentary breakfast. AirBnB is one of the options that many people are seeking. But apart from that, you can get several bed and breakfast places at a decent price. Another option that you can opt for, when you have kids traveling with you, is to go for hotels that let kids eat at a discounted rate or for free!
Who doesn’t love some freebies? There are some hotels that offer free morning coffee while others offer wine in the evenings. Similarly, some hotels also feature other perks that you can avail when you are on a road trip. Either you ask for the availability of these additional benefits or do your research beforehand and select the hotels and eateries with several perks included.
Take Ingredients Along
Want a sandwich or a burger when you are driving? Well, although you can always pack these in bulk, you will see that the sandwiches start getting soggy and the burgers turning into a different kind of mess. Avoid this situation by packing the ingredients separately. If you are purchasing these from stores, ask them if you can get the sandwiches and burgers unassembled i.e., having the fillings in a separate container, the spreads and the sauces in small sealed ups and so on. As for extra ketchup and mayo and meat, you can always store them in the cooler. This way, you get to eat the sandwich of your choice without compromising on the texture or the taste. How cool is that!
Pay More Attention to Lunch
A pro tip while you are traveling by car, is to make the lunch your main meal of the day as opposed to breakfast or dinner. This will cut down your expenses to a major extent as there are several restaurants, where you can get a special priced lunch menus.
BYOD or Bring Your Own Drinks
Sometimes, the minibar and beverages can get pricey. To avoid the situation, you can bring your own beverages such as juice boxes, soft drinks, energy drinks or wine and beer that can last you through the trip. Also, there is every possibility that your favorite beverage may not be available everywhere. So, why take the chance? It is always better to be prepared and carry the drinks that you prefer. For instance, you can prepare summer coolers and slushes for the trip and keep having a sip while you enjoy the spectacular views during the journey.
This is more of a backpacker tip really, but it will help you in more than one way. The idea is to find places to eat that are away from the usual tourist-y hustle bustle. A quaint cafeteria or lunch place, or hidden gems are great when you want to eat more for less. The rule of the thumb is to ask people down the road, people at service stations or local stores to get an idea about what places you can visit. You will definitely end up with some of the best options.
Give Healthy Snacking a Go
It is common for boredom to kick in when you go on road trips. To avoid the situation, make it a point to settle for some healthy snacking. Go for the crispy fruits and vegetables, including apples, asparagus, berries, snap peas, celery, carrots, clementines etc. You can also stir fry some vegetables, sprinkle some salt and pepper, and eat them to satiate your hunger and to resist opening that packet of chips! Alternatively, you can also take some dried fruits and nuts with you as munchies.
These are some of the handy tips that will help you enjoy any road trip in summer without overstepping your budget for food.
Which of these would you like to try?
Share your experience and comments with us!
About the Author
Siddhi Panchal is a food blogger at CookingwithSiddhi and food aficionado who loves to cook. Her cooking skills cover a range of Indian and international cuisines. Her aim is to enable other food enthusiasts explore their love for food by helping them cook delectable dishes from India and around the world. Follow her on YouTube.
What are your favorite ways to save money on food while traveling?
It’s one hundred percent normal for human beings to long to be their best. It doesn’t matter how old or how young a person is either. People naturally want to be in tiptop shape. They want to look and feel like they’re on top of the world, and that’s completely understandable. It isn’t uncommon for people to ignore the advice their parents gave them for ages. It also isn’t uncommon for people to realize much later that their parents were totally right all along.
“If you suspect that you may have any vitamin deficiencies, think about perhaps adding a multifunction vitamin to your day-to-day routine.”The Value of Daily Vitamins
Mothers frequently suggest that their youngsters take daily vitamins for wellness purposes. It’s not atypical for people in contemporary society to experience vitamin deficiencies, after all. If you suspect that you may have any vitamin deficiencies, you should think at length about perhaps adding a multifunction vitamin to your day-to-day routine. Multifunction vitamins are gaining significant traction in the nutrition world lately.
All About Multifunction Vitamins
If you have concerns about nutrient shortages, then you may want to learn all that you can about multifunctional vitamins and how they operate. SmartyPants PHD Capsules are widely known multifunction vitamins that accommodate many people nowadays. Multifunctional vitamins, in a nutshell, are dietary supplements. They’re supplements that accommodate all sorts of requirements at the same exact time, conveniently enough. If you want to reap the rewards of a supplement that can cater to all kinds of vitamin deficiencies, then you should have a multifunction option in your life, stat.
These kinds of vitamins can aid individuals who do not get enough iodine, omega-3 fatty acids, vitamin B12 and beyond. They’re all-encompassing vitamins that can be appropriate for individuals who have all kinds of health concerns and issues. It doesn’t matter if you constantly feel lethargic. It doesn’t matter if you simply want to feel a lot more powerful. The assistance of multifunctional vitamins may be precisely the thing you deserve.
Do You Have a Vitamin Deficiency?
There are all kinds of vitamin deficiencies out there. People can be deficient in all kinds of vital minerals and nutrients. If you have concerns that relate to your wellness, then you may want to figure out whether you have a deficiency. You can do so by setting up an appointment with the doctor and discussing your eating habits. People who have vitamin deficiencies frequently encounter all sorts of unpleasant and telling indications. If you simply aren’t getting all of the nutrients that are required, then you may not feel your best.
Some examples of indications that are frequently connected to troubling deficiencies are gum bleeding, loss of hair, strangely weak fingernails, oddly limp and dull hair, lackluster complexions, eyesight troubles and even ulcers inside of the mouth. If you always feel lethargic and like you have no energy to do anything, then you may be suffering from a serious vitamin deficiency.
Reasons to Think About Taking Multifunction Vitamins
People who want to feel like they can conquer the planet have many incentives to take multifunctional vitamins. Vitamins can help you get on the path to optimal well-being. If you’re someone who is sick and tired of nonstop exhaustion, then a vitamin may be able to transform your existence in a big way. What are some of the things that vitamins can potentially do for users? Vitamins can in many cases encourage strong metabolisms. They can in many situations make immune systems markedly tougher.
If you want to be able to combat all kinds of undesirable medical conditions, then a powerful and resilient immune system can go a truly long way. Vitamins can sometimes encourage the manufacturing of red blood cells. They can encourage joint wellness as well. If you want to say farewell to a life of joints that always feel unpleasantly rigid and tense, then it may be time to research all of the options in multifunction vitamins that may be out there waiting for you.
If you feel any uncertainty about multifunctional vitamins and their perks, you can speak to a doctor who is credible and seasoned. He or she can offer you suggestions that pertain to multifunctional supplement use. Your aim should be to make intelligent and logical choices that involve your wellness. It should be to prioritize the best multifunctional vitamin choices that are accessible at the moment as well.
You don’t have to look far in today’s world to find the latest fad diet; the real “it” thing right now. However, most fad diets are unhealthy and cause more harm to the body than good. Of course, you will lose weight if you do not consume enough calories in a day, but you also will starve your body of essential vitamins, minerals and energy. The problem with these diets is also that as soon as you start consuming real food (or even food at all) again, you gain all of the weight back that you just lost. They also make you irritable, put your health in jeopardy, and cause vitamin and mineral imbalances in your body. As such, one of the best first steps you can truly make to improve your diet is to simply add more whole foods to your day-to-day eating habits. Here are some simple ways that can help you accomplish that.
“One of the best first steps you can truly make to improve your diet is to simply add more whole foods to your day-to-day eating habits.”Use a Food Journal
Keep a food journal to keep track of what you are eating, so that you know if you’ve really taken important steps towards better eating habits and consuming more whole foods. A food journal can help you see what, when and why you eat throughout the day. Be specific in quantities and ingredients of the food you consume and be honest. No one will read the journal but you. You can track everything in a notebook, a calendar or even use an app like Calorific or The Eatery. The act of writing down what you eat makes you accountable to yourself for what you consume.
Start Making Small Changes
Dramatically changing your lifestyle overnight may last for a few days, but it will quickly make you feel discouraged. It will also have negative effects on your body as it is used to consuming calories in an unhealthy way. You almost have to retrain your body to eat healthy. Make one change per week. Start by substituting a few meals a week with healthier options, choose a salad instead of a burger when eating out, or choose to eat-in. Choose plant based foods instead of meats. Substitute whole wheat for white wheat and use less sugar when baking.
Buy More Fruits and Vegetables
Fruits and vegetables contain many essential vitamins and minerals and even protein and fat, and are the primary thing that most people talk about when they say “whole foods”. The first thing that you can do to start eating more is to simply make them available to yourself. So next time you’re at the store, stock up!
Vegetables like kale and other green vegetables can lower cholesterol levels at a rapid rate. Some of the best vegetables for weight loss are broccoli, spinach, peppers, romaine lettuce, and brussel sprouts. A few of the best fruits for weight loss are strawberries, blueberries, raspberries and watermelon. Buy ready-to-eat foods that are pre-washed and pre-cut to decrease prep time and to make them easier to consume.
Supplement with Exercise
In order to lose weight and be healthy, exercise and dieting is necessary. One does not effectively work without the other. Health professionals recommend exercising at least 30 minutes per day to maintain a healthy lifestyle. Pick up a hobby like biking, running, volleyball, or even vigorous house cleaning. Be careful that you don’t binge eat after exercising and consume more calories than you just worked off.
Have a Cheat Day
Pick one day a week, or three meals during the week to give yourself the opportunity to “cheat” on your diet. Cheat days will help you feel more satisfied, and help curb cravings. It can also help to reward positive behavior throughout the week. Be careful to make it more of a “reward” rather than a “splurge” as if you binge during cheat days or have cheat days too frequently, you can actually do more harm than good.
Drink More Water
Water has amazing health benefits. It aids in digestion, helps muscles effectively function, and help fight off diseases. Drinking water before a meal also greatly increases weight loss. You should drink 8-12 cups of water a day, and you should be drinking water at least every two hours. If drinking straight water is too much for you, add electrolyte-flavored packets to your water (avoid artificial sugars though, as they tend to increase weight gain). Although it is better to consume water straight, you can get your water from fruit intake or in soups. Avoid soda as the sugar, artificial sweeteners, and calories can cause weight gain.
Guest post by Alek Sabin
What are your favorite tips for adding more whole foods to your diet?
When you’re looking for new skincare products, you want to know that you’re getting the best. For some, that might mean paying for the most expensive products, but for others it means inspecting the ingredient list before purchasing anything. What goes into your green skincare products is super important to look at, especially if you want to live an eco-friendly life.
Many chemicals common in skincare products aren’t safe for the environment once they get washed down the drain or thrown out with the trash. Not many people think about this effect when they’re in the checkout line, but those products will still end up effecting the earth, even if you think you’ve used it all up before throwing out the container it came in.
“To make sure your next beauty run results in greener skincare products, read this list of eco-friendly ingredients.”
To make sure your next beauty run results in green skincare products, read this list about eco-friendly ingredients. You’ll know what to look for and be confident in what you end up buying.
1. Plant Oils and Products
It’s not unheard of to have plants featured in products that also have chemicals in them. Aloe vera is a very popular plant that’s used in skin care products because it naturally soothes skin and rebalances any discoloration.
The trick is to make sure that aloe vera is the only ingredient in these products. If there are other ingredients, they should also be eco-friendly or plant based. Chamomile oil is also a perfect option for people with more sensitive skin or skin prone to redness as it has a gentle and soothing effect on skin.
Marula and Argan oil are two naturally occurring oils that do wonders for people who struggle with skin issues, such as acne or scarring. They’re lightweight and can be applied on their own, so there’s no need to even buy a product when you can get the oil itself.
Jojoba oil also has been shown to have numerous benefits for the skin, particularly for those with dry skin, or who are looking for an anti-inflammatory for their skin or to treat sunburn. The oil can be used directly on skin or many products now contain the oil as well.
Algae isn’t so much fun when it squishes between your toes at the bottom of a river or lake, but it’s amazing effect on skin can’t be denied.
Red and blue-green algae have proven to be a skincare super food. They have antioxidants that protect the skin, along with amino acids that reduce the look of wrinkles. Algae based creams will do wonders if you struggle with dry, wrinkled skin.
The word “glycerine” looks like it could be a chemical, but it’s not! It’s a colorless, sweet liquid that’s produced by hydrolysis of vegetable or animal fats.
It naturally brings water from the second layer of your skin to the top one, so it hydrates from within. It can also trap humidity in your skin to further hydrate. This is the ingredient to look for if your skin is dry and sensitive.
5. Essential Oils
Essential oils have a powerful two-in-one punch. They act as a natural perfume, while also helping your skin.
They hydrate, heal and cleanse all at the same time. Look at what the variety of options located in your nearest beauty store and get the one that smells the best.
Try a Variety
Back when you were first getting into the world of skincare, you tried out multiple different products before deciding which ones you loved the most. Eco-friendly products will work the same way, so open your mind to exploring a bit.
Try different oils or plant and vegetable extracts to solve your skincare needs. They can be just as powerful as any chemical product on store shelves, and they may be even better if your skin has become tired of dealing with synthetic products.
A Few Product Recommendations:
With sustainable, organic skin-care products gaining popularity, many brands out there now offer great products, some of my favorites include: