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Vitamins and minerals act as the body’s “spark plugs” for physical activity. Some help the body utilize the energy generated from carbohydrates, protein and fats, whereas others help the muscles to contract and relax. When someone doesn’t consume the proper vitamins, serious health problems can develop. Vitamin deficiencies may not show on the surface with…

The post The Hiker’s Diet: Vitamins and Minerals appeared first on Trail Recipes.

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Surprise your family, friends and hiking buddies with beautifully made and truly useful gifts created right from your own kitchen. Try these great recipes at home for some very tasty edible gifts: 1. Cranberry Orange Granola Granola is an essential ingredient in many snacks, especially those meant for hiking or backpacking. 2. Date Pecan No-Bake Energy…

The post 10 Nutritious Gifts for Backpackers and Hikers appeared first on Trail Recipes.

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Do you have friends or loved ones with a passion for the outdoors and good food? Wondering what to get them this Christmas? Below are some of our favorite tools and gadgets that might be a thoughtful gift for trail chefs and gourmet backpackers. 1.GSI Outdoors Destination Kitchen Set 24 A must-have kit for all outdoor enthusiasts who…

The post 10 Holiday Gift Ideas for Trail Chefs and Gourmet Backpackers appeared first on Trail Recipes.

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For our hikes we usually cook and dehydrate the food ourselves. But when I heard about Heather’s Choice products, I really wanted to try them out. Firstly, I was attracted by the unusual names of the meals and the ingredients. Secondly, they were created by a professional in the field of sports nutrition and highly…

The post Taste Test: Heather’s Choice Dehydrated Meals appeared first on Trail Recipes.

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Sarek diaries Day 9. Final 15.09. Distance: 19.9 km The night was cold, the water in the kitchen sink we left outside had frozen. But fortunately, we could spend the night in a small hut, which in summer serves as a local shop. Quickly collecting our things, we went ashore, hoping to soon see the…

The post Sarek Diaries Day 9: Final appeared first on Trail Recipes.

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Sarek diaries Day 8. Back to Kungsleden 14.09. Distance: 21.2 km This day turned out to be the richest in terms of impressions and excitement. Our morning, as usual, started with a cup of coffee and a wonderful view. However, the first stage of the road already brought its own set of difficulties. When we…

The post Sarek Diaries Day 8: Back to Kungsleden appeared first on Trail Recipes.

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Hummus has become a favorite no-cook food for hikers over the last few years and there is a reason for this. This rich and creamy dip made from chickpeas, sesame and garlic is absolutely delicious and loaded full with essential nutrients. It is an excellent source of protein, good carbs, fiber, minerals and B-group vitamins.…

The post Dehydrating123: How to Make Instant Hummus appeared first on Trail Recipes.

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Trail Recipes by Tanya Krezevska - 8M ago

The Lyofood Goulash Soup is a classic Hungarian style meal cooked with tender pork meat, tomato puree and vegetables. Made with natural ingredients only, it is full of flavor and tastes like Mamma’s home cooked food. Package: The meal pouch is light in weight (111g/3.92oz) and flat in shape, which makes it convenient for packing…

The post Taste Test: Lyofood Goulash Soup appeared first on Trail Recipes.

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Sarek diaries Day 7. Above the tree line 13.09. Distance: 10.6 km Today's route did not premise the presence of a trail. But, thanks to the fact that we climbed above the line of trees and even bushes, it was quite easy to find our way. The weather was fine, we walked on a relatively…

The post Sarek Diaries Day 7: Above the Tree Line appeared first on Trail Recipes.

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When I started hiking, the basic foods for backpacking trips were pasta, rice and canned foods such as fish in tomato sauce or stewed meat. Nowadays the variety of ingredients for trail cooking is truly impressive. By mixing and matching them you can create lightweight backpacking meals that will taste just as good as if…

The post Trail Cooking: 35 Essential Ingredients appeared first on Trail Recipes.

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