Loading...

Follow TOTS and MOMS on Feedspot

Continue with Google
Continue with Facebook
or

Valid

Have a toddler or baby at home, who likes spicy version of most foods? And you wish to keep it healthy? This recipe is instant and suffice both your requirements. Be it breakfast or snack time, try this yummy Oats Pancake or Oats Dosa for sure.

Instant Savory Oats Pancake for Babies, Toddlers & Kids : Recipe #3

Quick look on Health Benefits of Oats for Babies:
  • A whole-grain food that retains the nutrition even after cooking.
  • Rich in fiber, a great way to soothe baby’s digestive system
  • Prevents issues with constipation/bowel inconsistency.
  • 1/4th cup of oats will provide approximately 8% of baby’s daily needs of iron.
  • High in energy, easy to digest, improves the immune system.
  • Good supply of calcium, vitamins, minerals and antioxidants and a natural laxative.
Buy Homemade, Organic & Certified Foods Online by TOTS AND MOMS BANANA OATS CEREAL for Babies Instant Savory Oats Pancake for Babies, Toddlers & Kids

Instant Savory Oats Pancake for Babies, Toddlers & Kids
Instant Savory Oats Pancake for Babies, Toddlers & Kids
Have a toddler or baby at home, who likes spicy version of most foods? And you wish to keep it healthy? This recipe is instant and suffice both your requirements. Be it breakfast or snack time, try this yummy Oats Pancake or Oats Dosa for sure.

Author:Kavitha Prashanth
Recipe Type: Breakfast, evening snacks, dinner
Cuisine:Indian
Ingredients
  1. Oats powder – 2 cups
  2. Chickpea flour/Besan – 1 cup
  3. Carrot – 1 grated
  4. Onion – 1 chopped
  5. Coriander leaves
  6. Coriander powder – 1 tsp
  7. Pepper powder – 2 tsp
  8. Turmeric powder – 1 tsp
  9. Salt
  10. Curds – 1 cup
  11. Water
Method
  1. Oats powder 1 cup and chickpea powder 1 cup is added to a big mixing bowl.
  2. Grated carrot 1 cup and chopped onion 1 cup is added to the flour mixture.
  3. Add finely chopped coriander leaves, 1 tsp of coriander powder, 2 tsp of pepper powder, turmeric powder 1 tsp and salt as required for and mix thoroughly.
  4. 1 cup curds is added to the above mixture and mixed well, this helps in binding and for a crispier pancake.
  5. Required quantity of water is added to get a proper thick consistency as in the video, to pour the Oats pancake batter.
  6. The batter is spread on a preheated non-stick tava and required quantity of oil is poured to cook the batter.
  7. Serve the cooked Oats Pancake hot.

Follow Us through Facebook, Twitter, YouTubePinterest, Google+Instagram, to be updated with our New Recipes

Instant Savory Oats Pancake for Babies, Toddlers & Kids

Thank you for reading this article. For regular updates please join our InstagramFacebook Page, Pinterest and our YouTube Channel. You can also join our Facebook Group or Watsapp Group for regular discussions. Please don’t forget to leave a comment below

The post Instant Savory Oats Pancake for Babies, Toddlers & Kids appeared first on TOTS and MOMS.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
TOTS and MOMS by Kavitha Prashanth - 2M ago

Green Gram Laddu recipe for Toddlers & Kids | Healthy Protein Rich Laddoo for Kids | Green Gram or Hara Moong recipe | How to make laddus using Green Gram | Green Gram Laddu recipe in Hindi and Kannada | Green Gram recipes for kids

Green Gram Laddu is a very healthy traditional laddu which takes minimal time and turns out super tasty and super nutritious because of the nutty flavor of green gram. On my blog you can check other similar laddoo recipes here. Green Gram is rich in protein, vitamins, and minerals and it’s famous worldwide for its great benefits to babies. Green Gram is rich in protein, vitamins, and minerals and it’s famous worldwide for its great benefits to kids.

To add more taste and nutrition to this laddu I’ve added Assorted Nuts Powder which can be purchased on our store or the check the recipe here. Let’s quickly check how to make these Green Gram Laddus.

Green Gram Laddu for Toddlers & Kids

Video : Green Gram Laddu for Toddlers & Kids

Ingredients required to make Green Gram Laddu :

  1. Green Gram – 1/2 cup
  2. Assorted Nuts Powder – 2 tbsp
  3. Cardamom Powder – 1/2 tsp
  4. Coconut Sugar – 1/2 cup
  5. Water – 2 tsp
  6. Ghee – 2 tbsp
  7. Cashewnuts – 15
  8. Raisins – 10

Method of making Green Gram Laddu :

1. At first take Green Gram in a thick bottom pan or kadai and dry roast it until it turns brown.

2. Once its cool enough you can transfer it to a mixer jar and make a fine powder.

3. Take coconut sugar in another bowl and add 2 tsp of water. Put it on medium flame until jaggery melts and keep the mixture aside. 

4. In a wide bowl add powdered Green Gram followed by Nuts Powder.

5. Cardamom powder, ghee and then melted Jaggery.

6. Add any nuts of your choice by frying it in ghee for 2 minutes. Here I’m adding Cashewnuts. Bring in all the ingredients together and make small size laddos.

7. Green Gram Laddu is all ready to be served.

Thank you for reading this article. For regular updates please join our InstagramFacebook Page, Pinterest and our YouTube Channel. You can also join our Facebook Group or Watsapp Group for regular discussions. Please don’t forget to leave a comment below

The post Green Gram Laddu for Toddlers & Kids appeared first on TOTS and MOMS.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
TOTS and MOMS by Kavitha Prashanth - 3M ago

French Toast Sticks for Toddlers & Kids | French Toast recipe with Egg | Easy Bread Recipe for Kids | French Toast and Honey | Classic French Toast recipe | International Bread Recipe | Sweet Cinnamon French Toast | Healthy Breakfast Toast with Eggs.

French Toasts are usually made with whole slices of bread. I tried to make it look like sticks so that its comfortable for toddlers to pick and eat and learn it in a fun way. This international recipe is made in many different ways and today I’m sharing my version of it. 

Here we shall prepare custard first using eggs. If you are worried about your french toasts sticks turning soggy, try these tips – 1. Apply the custard over the bread with spoon. 2. Use this slices of bread.

Ingredients to make French Toast Sticks

for Custard

  1. Egg – 2
  2. Milk – 1/2 cup
  3. Sugar – 2 tsp
  4. Cinnamon Powder – 1/2 tsp
  5. Vanilla Essence – 2 tsp

for Cinnamon Sugar

  1. Cinnamon – 1 tsp
  2. Sugar – 1/4 cup

Other ingredients

  1. Bread Slices – 6
  2. Butter – 2 tbsp
  3. Honey – 2 tbsp
Method of Preparing French Toast Sticks 

Thank you for reading this article. For regular updates please join our InstagramFacebook Page, Pinterest and our YouTube Channel. You can also join our Facebook Group or Watsapp Group for regular discussions. Please don’t forget to leave a comment below

The post French Toast Sticks appeared first on TOTS and MOMS.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
TOTS and MOMS by Kavitha Prashanth - 4M ago
Jaggery Puttu with Red Rice

Puttu is Kerala’s speciality. On one of my trip to Wayanad in Kerala I tried both Spicy Puttu and Jaggery Puttu. Loved both and tried both at home. Today I’m sharing simple and easy recipe of Jaggery Puttu which can make a great snack option for toddlers and kids. This can also be packed as their lunch/snack box as it tastes better even when its not hot.

Buy Puttu Powder

Buy Puttu Maker

Jaggery Puttu with Red Rice

Ingredients to make Jaggery Puttu
  1. Red Rice Puttu Powder – 1 cup
  2. Salt – 1/2 tsp
  3. Hot Water – as needed
  4. Jaggery – 3/4 cup pounded or powdered
  5. Cashewnuts – as needed
  6. Coconut – 1/4 cup
  7. Ghee – 4 tsp
  8. Cardamom Powder – a pinch
Video : Jaggery Puttu with Red Rice

 

The post Jaggery Puttu with Red Rice appeared first on TOTS and MOMS.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Apple Sauce for Babies | How to make Apple Puree for Babies | Fruit puree recipe for babies | how to give apple to babies | 

Apple Sauce is a treat for babies specially during those weaning days. Its known that breast milk is sweet in taste and hence when you offer apple sauce as weaning food or first food for babies, babies would readily accept it. Also, apples are highly nutritious and less allergenic making it a best baby food. Apples are rich in fibre hence they help keep babies digestive system healthy and run smooth during weaning.

Here to make this Apple Sauce recipe I’ve not used sugar and hence I’m referring this as only baby food. Instead of buying high cost branded puree packets one can easily make apple sauce at home, store it and use when required. Spread it over an ice tray, freeze it and store the cubes for months together. You just need to thaw them before serving to babies. Apple Sauce or Apple puree can be given to babies after 6 months.

Other recommendations 

Video : Apple Sauce / Puree for Babies

Ingredients to make Apple Sauce :

  1. Apple – 1 chopped
  2. Cinnamon – 2 inch pieces

Method of making Apple Sauce

1. In a thick bottom pan add chopped apple pieces with skin removed. Add few cinnamon pieces.

2. Add 1 cup of water. Cover with a lid and cook on low flame for 10-15 minutes or until the apples are soft.

3. Remove the lid and allow cooked apples to cool a bit. Remove the cinnamon sticks and transfer all the ingredients to a blender jar.

4. Blend smooth to a fine puree.

5. Apple Sauce or Apple Puree is ready to be served.

Note :

  1. Talk to pediatrician before introducing any new food to babies.
  2. Sugar can be added if the recipe is made for toddlers or kids.
  3. Serve fresh. Can be refrigerated and served within 4 hours, can be freezed and stored upto 3 months.

The post Apple Sauce for Babies | How to make Apple Puree appeared first on TOTS and MOMS.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Savory Puffed Rice for Toddlers & Kids

Savory Puffed Rice used to be our basic snack option and always available at home. Made from rice and crispy in texture puffed rice or murmura always makes for a great snack for toddlers and kids. Adjust the spice according to your kids’ liking and a great family snack would be ready in just ten minutes. 

Plain puffed rice can be offered to even babies as a finger food. Instead of carrying packed junk foods one can easily make this at home a day prior for any of your family trip or picnic. Going forward I plan to share lot of snack recipes with the holidays just coming in. Please keep a watch.   

This is an ideal snack for breastfeeding mother as its made in ghee and we’ve added lots of nuts to make it nutritious. It also makes for a great snack box option for kids.

Other recommendations :

Video : Savory Puffed Rice for Toddlers & Kids

Savory Puffed Rice for Toddlers & Kids
Savory Puffed Rice for Toddlers & Kids
Just in few minutes make a healthy snack at home with ghee and lots of nuts using murmura of puffed rice. Savory Puffed Rice makes for a great snack box option for kids.

Author:Kavitha Prashanth
Recipe Type: Snacks
Cuisine:Indian
Ingredients
  1. Puffed Rice/Murmura/Puri - 5 litres
  2. Ghee - 1 cup
  3. Mustard Seeds - 1 tbsp
  4. Groundnuts - 100 gm
  5. Red Chilli/Byadagi - 5
  6. Garlic - 20 crushed
  7. Almonds - 50 gm chopped
  8. Cashewnuts - 50 gm chopped
  9. Curry Leaves - 1/2 cup
  10. Chilli Powder - 1/2 tbsp
  11. Turmeric - 1 tsp
  12. Pepper Powder - 1 tsp
  13. Salt - 1/2 tbsp
  14. Asafoetida/Hing - 1/2 tsp
  15. Cumin Seeds - 2tsp
  16. Dry Coconut - 1/2 cup chopped
  17. Sugar Powder - 2 tbsp
Method
  1. Take a big vessel and add ghee. Once hot add sesame seeds and allow it to splutter.
  2. Add groundnut alone and fry it for 3 minutes without fail. Add dry chilli and garlic and fry another 2 minutes. Immediately add chopped almonds and cashew nuts and fry 2 more minutes.
  3. Now add curry leaves and allow it to splutter. Once done add chilly powder, pepper powder, turmeric, asafoetida, salt and cumin. Mix it well.
  4. Immediately add chopped dry coconut and fry it for 2 minutes along with spices. Take the vessel down and now add murmura/puffed rice to it followed by sugar powder(optional).
  5. Mix all the ingredients well and put it on flame and keep mixing it for 5 minutes to ensure we turn the Puffed Rice well crispy. Cool and transfer it to an airtight container.
  6. Savory Puffed Rice is ready to be served.

For regular updates please join our Instagram and Facebook Page.

Savory Puffed Rice for Toddlers & Kids

Ingredients to make Savory Puffed Rice

  1. Puffed Rice/Murmura/Puri – 5 litres
  2. Ghee – 1 cup
  3. Mustard Seeds – 1 tbsp
  4. Groundnuts – 100 gm
  5. Red Chilli/Byadagi – 5
  6. Garlic – 20 crushed
  7. Almonds – 50 gm chopped
  8. Cashewnuts – 50 gm chopped
  9. Curry Leaves – 1/2 cup
  10. Chilli Powder – 1/2 tbsp
  11. Turmeric – 1 tsp
  12. Pepper Powder – 1 tsp
  13. Salt – 1/2 tbsp
  14. Asafoetida/Hing – 1/2 tsp
  15. Cumin seeds – 2 tsp
  16. Dry Coconut – 1/2 cup chopped
  17. Sugar Powder – 2 tbsp

Method of making Savory Puffed Rice

1. Take a big vessel and add ghee. Once hot add sesame seeds and allow it to splutter. 

2. Add groundnut alone and fry it for 3 minutes without fail. Add dry chilli and garlic and fry another 2 minutes. Immediately add chopped almonds and cashew nuts and fry 2 more minutes.

3. Now add curry leaves and allow it to splutter. Once done add chilly powder, pepper powder, turmeric, asafoetida, salt and cumin. Mix it well.

4. Immediately add chopped dry coconut and fry it for 2 minutes along with spices. Take the vessel down and now add murmura/puffed rice to it followed by sugar powder(optional).

5. Mix all the ingredients well and put it on flame and keep mixing it for 5 minutes to ensure we turn the Puffed Rice well crispy. Cool and transfer it to an airtight container.

6. Savory Puffed Rice is ready to be served. 

Savory Puffed Rice for Toddlers & Kids

Note :

  1. To make the dish nutritious I’ve added ghee and lots of nuts. You can alternate ghee with oil.
  2. Ensure you cool the dish and immediately transfer into an air tight container to maintain the crispness of Puffed Rice.
  3. Skip salt, nuts and coconut, reduce the spice and can be served to babies above 8 months. https://www.totsandmoms.com/category/8-months/

Thank you for reading this article. For regular updates please join our

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Oats & Ragi Muffins for Toddlers & Kids                                                                                                                                                                                                               

Oats, Sprouted Ragi Powder and Whole Wheat are the 3 flours I’ve used here along with Banana and Coconut sugar as sweeteners. Being a huge fan of millets I always like to try my hands in using them in regular recipes and when it came to baking I did not hesitate to try using them anytime. Having a pre-schooler at home I wanted to try another nutritious muffin to her snackbox and I’m glad it turned out delicious.  

This recipe can be followed to make Sugarless Multigrain Muffin by just skipping coconut sugar at the end. I’ve tried it that way and it turns out tasty too, just lighter on sweetness. This way you can give these muffins to babies too as a finger food

Other recommendations :

Video : Oats & Ragi Muffins for Toddlers & Kids

Oats & Ragi Muffins for Toddlers & Kids
Oats & Ragi Muffins for Toddlers & Kids
Easy to make Oats & Ragi Muffins for Toddlers & Kids are eggless muffins sweetened with Banana and Coconut Sugar

Author:Kavitha Prashanth
Recipe Type: Healthy Bakes
Cuisine:International
Ingredients
  1. Oats - 1 cup powdered
  2. Sprouted Ragi Powder - 1/2 cup
  3. Wheat Flour - 1/2 cup
  4. Ripe Banana - 3 big
  5. Curd - 1 1/2 cup
  6. Oil - 1/4 cup
  7. Baking Soda - 1/2 tsp
  8. Baking Powder - 1/2 tsp
  9. Cinnamon Powder - 2 tsp
  10. Nuts - as needed
  11. Coconut Sugar - 1/2 cup
Method
  1.  Take bananas in a bowl and mash it.
  2. In another big bowl take Oats powder. In a sift add sprouted ragi powder, wheat flour, baking soda, baking powder, cinnamon powder and sift all ingredients together.
  3. Mix all the dry ingredients and add mashed banana and curd.
  4. Add oil and mix all the ingredients gently.
  5. Add nuts as required and the mixture is ready to bake for a sugarless version. For extra sweetness add Coconut Sugar or same amount of sugar powder.
  6. Mix all the ingredients and pour spoonful each to muffin liners lined in a baking tray.
  7. Top the muffin mix with more nuts if needed and its ready to bake. In a pre-heated oven bake it for 15-20 minutes.
  8. Eggless Oats & Ragi Muffins are ready to be relished.

For regular updates please join our Instagram and Facebook Page.

Oats & Ragi Muffins for Toddlers & Kids

Ingredients to make Oats & Ragi Muffins 

  1. Oats – 1 cup powdered
  2. Sprouted Ragi Powder – 1/2 cup
  3. Wheat Flour – 1/2 cup
  4. Ripe Banana – 3 big
  5. Curd – 1 1/2 cup
  6. Oil – 1/4 cup
  7. Baking Soda – 1/2 tsp
  8. Baking Powder – 1/2 tsp
  9. Cinnamon Powder – 2 tsp
  10. Nuts – as needed
  11. Coconut Sugar – 1/2 cup

Method of making Oats & Ragi Muffins 

1. Take bananas in a bowl and mash it.

2. In another big bowl take Oats powder. In a sift add sprouted ragi powder, wheat flour, baking soda, baking powder, cinnamon powder and sift all ingredients together.

3. Mix all the dry ingredients and add mashed banana and curd.

4. Add oil and mix all the ingredients gently.

5. Add nuts as required and the mixture is ready to bake for a sugarless version. For extra sweetness add Coconut Sugar or same amount of sugar powder.

6. Mix all the ingredients and pour spoonful each to muffin liners lined in a baking tray.

7. Top the muffin mix with more nuts if needed and its ready to bake. In a pre-heated oven bake it for 15-20 minutes. 

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Cumin Seeds Benefits for Babies & Kids | How to prepare Cumin Water


Cumin Seeds is a spice loaded with lots of medicinal properties and used to cure several common health problems. Cumin is called as Jira in Sanskrit, meaning the one which helps digestion. Cumin seeds helps in curing respiratory disorders, colic and inflammation in babies, kids and adults. In this article and below given video we shall discuss about benefits of Cumin Seeds and how to prepare Cumin / Jeera water at home for babies and kids.

Benefits of Cumin for babies & kids

  1. Improves Digestion – It stimulates the secretion of digestive enzymes and accelerates the digestion process. Hence helpful in treating digestive issues like colic, acidity, gas, bloating, stomach ache.
  2. Boosts immunity – Helps fight viral and bacterial infections by maintaining the normal functionality of immune system. Reduces chances of falling sick.
  3. Aids Respiratory System – Anti congestive in nature and helps get rid of mucous accumulated in chest. Regular usage helps manage respiratory disorders. Used in treating breathing problems, cold and asthma.
  4. Boosts Energy – Power packed with various nutrients cumin helps keep body energetic throughout the day. It also stimulates healthy growth in babies and kids.
  5. Improves Appetite – Regular intake of cumin water improves metabolism and gut health. Improved hunger or better appetite makes babies and kids eat well and stay healthy.

Cumin Water for Breastfeeding mothers

Cumin water facilitates the secretion of milk from mammary glands and thus Cumin water promotes lactation and boosts breast milk production in new mothers. It also helps new mothers stay energetic through the day. This magical spice improves digestion, a regular postpartum concern also helps get rid of acidity and bloating. 1/4 – 1/2 cup per day is suggested for a new mother.

Cumin Water for Babies & Kids

  • Introduce cumin water to babies when you start solids in small amount. Initially start with 2 tsp and later upto 2 tbsp can be offered 3 times a week.
  • Toddlers or babies above an year can be fed 1/4 cup of Cumin water 3 times a week or every alternate day.
  • Kids who face regular digestion issues or who do not take much solids can have 1/4 cup of Cumin water to improve digestion and increase hunger.

Can we store Cumin Water?

Its always good to serve fresh Cumin Water. It can also be stored, refrigerated and used in a week. Freeze the cumin water in ice trays and store the cubes until 3 months.

Other recommendations :

Video : Cumin Seeds Benefits for Babies & Kids | How to prepare Cumin Water
Cumin Seeds Benefits for Babies & Kids | How to prepare Cumin Water
Cumin Seeds Benefits for Babies & Kids | How to prepare Cumin Water
Cumin seeds helps in curing respiratory disorders, colic and inflammation and promotes hunger in babies, kids and adults.

Author:Kavitha Prashanth
Recipe Type: Home Remedy
Cuisine:Indian
Ingredients
  1. Cumin/Jeera - 2 tsp
  2. Water - 1 + 1 cups
Method
  1. Take 2 tsp of cumin/jeera in a bowl and soak it with 1 cup of water for 1 hour. You can also use jeera powder here.
  2. Take soaked cumin along with water add 1 more cup of water and bring the mixture to a boil on low flame. Allow to boil until the mixture reduces half.
  3. For babies above an year add jaggery and boil it for 2 more minutes or until the jaggery melts.
  4. Strain the mixture to a bowl and serve warm.
  5. Cumin Water is ready to be served.
Cumin Seeds Benefits for Babies & Kids | How to prepare Cumin Water

Ingredients to prepare Cumin Water

  1. Cumin/Jeera – 2 tsp
  2. Water – 1 + 1 cups

Method of preparing Cumin Water

1. Take 2 tsp of cumin/jeera in a bowl and soak it with 1 cup of water for 1 hour. You can also use jeera powder here.

2. Take soaked cumin along with water add 1 more cup of water and bring the mixture to a boil on low flame. Allow to boil until the mixture reduces half.

3. For babies above an year add jaggery and boil it for 2 more minutes or until the jaggery melts.

4. Strain the mixture to a bowl and serve warm.

5. Cumin Water is ready to be served.

Cumin Seeds Benefits for Babies & Kids | How to prepare Cumin Water

Note : 

  • It is always good to consult doctor before introducing any new food
  • Jaggery is not necessary for babies below 1 year

Thank you for reading this article. For regular updates please join our InstagramFacebook Page, Pinterest and our YouTube Channel. You can also join our Facebook Group or Watsapp Group for regular discussions. Please don’t forget to leave a comment below

The post Cumin Seeds Benefits for Babies & Kids | How to prepare Cumin Water appeared first on TOTS and MOMS.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Instant Sooji Cereal and Sooji Porridge for Babies & Toddlers

Sooji or Rava is very famous in India due to its versatility. Its used to make halwa, kheer, porridges, upma, idli, dosa and many more recipes. Sooji porridge is the first food given to babies in many houses. This coarse rava/suji/sooji is made from durum wheat and is granular in texture. Instant Sooji Cereal and Sooji Porridge can be easily made at home and stored for few months to use. This is a great travel friendly baby food too.

In this Instant Sooji Cereal mix I’ve used groundnuts and almonds which can be skipped for babies below 8 months. Instead just add one cardamom or a piece of cinnamon to add flavor naturally. Instant Sooji Cereal and Sooji Porridge for Babies & Toddlers is a stage 1 baby food and can be given to babies after introducing basic solids. 

Other recommendations :

Video : Instant Sooji Cereal and Sooji Porridge for Babies & Toddlers

Instant Sooji Cereal and Sooji Porridge for Babies & Toddlers

[recipe-box]

For regular updates please join our Instagram and Facebook Page.

Instant Sooji Cereal and Sooji Porridge for Babies & Toddlers   Ingredients to make Sooji Cereal
  1. Sooji/Rava – 1 cup
  2. Almonds – 10
  3. Groundnuts – 20
  4. Cardamom – 1

Method of making Instant Sooji Cereal or Sooji Porridge 

1. Take a wide pan and add Sooji/ Rava. Dry roast it or add a spoon of ghee to roast it until it leaves a nice aroma. Cardamom can be added along with it while roasting.

2. Once well roasted transfer it to a plate to cool. In the same pan add almonds and groundnuts and roast it for 2 minutes.

3. Transfer them to the same plate and cool it completely. Later take these roasted ingredients in a blender jar and make a fine powder.

4. Sooji Cereal is ready and it can be stored in an airtight container. To make Sooji Porridge take a wide bowl add 3 spoons of cereal followed by ghee or little butter. 

5. Add piping hot water and mix it continuously to make a lump-free porridge.

6. Instant Sooji Porridge is ready to be served.

Instant Sooji Cereal and Sooji Porridge for Babies & Toddlers

Note :

  1. Consult doctor before introducing any new food to babies.
  2. Skip nuts for babies below 8 months or ones who are allergic to any.
  3. No salt or sugar is required for babies below 1 year, this porridge is naturally flavored

Thank you for reading this article. For regular updates please join our InstagramFacebook Page, Pinterest and our YouTube Channel. You can also join our Facebook Group or Watsapp Group for regular discussions. Please don’t forget to leave a comment below.

The post Instant Sooji Cereal and Sooji Porridge for Babies & Toddlers appeared first on TOTS and MOMS.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Prunes Puree for Babies | Best Home Remedy for Constipation

Prunes are dried plums, very famous worldwide for improving digestive health. Prunes are rich in Vitamin A, Vitamin C, fiber rich and make for a easy, effective home remedy for constipation in babies and kids. Prunes also contain good amount of antioxidants and helpful in keeping your heart healthy. Prunes Puree can be easily made at home and offered for babies and kids.

When can I give Prunes to my baby?

Prunes are least allergenic food and can be given to babies post 6 month and after introducing basic solids. For beginners you can give it as puree and later as a fruit snack as this is a very soft fruit and hence no worries of choking.

How to select Prunes for babies?

China ranks number one in producing plums, however US and Italy grown plums are said of higher quality and hence are expensive too. For babies its good to buy organic and sun dried prunes. Click below to purchase Prunes online.

How to give Prunes Puree as constipation aid?

  • Babies above 6 months – 1/2 tsp per day
  • Toddlers – 1 tsp – 2 times a day 
  • Kids – 2 tsp – 2 times a day

For babies its best to give Prunes Puree directly without making it too watery. For Toddlers and Kids you can mix it with any light porridge if they don’t like the taste. Continue to give it regularly till they are relieved of constipation. Do not overdo than the quantity mentioned. Doctor’s advice should be considered.

Other recommendations :

Video : Prunes Puree for Babies | Best Home Remedy for Constipation

Prunes Puree for Babies | Best Home Remedy for Constipation
Prunes Puree for Babies | Best Home Remedy for Constipation
Prunes Puree is an effective and easy to be made home remedy for constipation. It is also a nutritious puree rich in Vitamin A, Vitamin C, fiber and antioxidants.

Author:Kavitha Prashanth
Recipe Type: Home Remedy
Cuisine:Home Remedy
Ingredients
  1. Prunes/Dried Plums - 15
  2. Hot Water - 1/2 cup
  3. Method of making Prunes Puree
Method
  1. Take 15 nos. prunes in a bowl.
  2. Add piping hot water. Mix well and soak for about an hour.
  3. Once soaked it would look like this. Then transfer it to a blender jar.
  4. Blend it smooth.
  5. Prunes puree is ready.

For regular updates please join our Instagram and Facebook Page.

Prunes Puree for Babies | Best Home Remedy for Constipation

Ingredients to make Prunes Puree

  1. Prunes/Dried Plums – 15
  2. Hot Water – 1/2 cup

Method of making Prunes Puree

1. Take 15 nos. prunes in a bowl.

2. Add piping hot water. Mix well and soak for about an hour.

3. Once soaked it would look like this. Then transfer it to a blender jar.

4. Blend it smooth. 

5. Prunes puree is ready.

Prunes Puree for Babies | Best Home Remedy for Constipation

Note :

  1. Check with doctor before introducing any new food to baby.
  2. Prunes puree needs to be used immediately. Fresh is always best.
  3. Prunes leave a tangy flavor hence you can add some raisins or dates if required.
  4. Do not add too much of water for babies below 1 year as any liquid shouldn’t replace breastmilk or formula.

Thank you for reading this article. For regular updates please join our InstagramFacebook Page, Pinterest and our YouTube Channel. You can also join our Facebook Group or Watsapp Group for regular discussions. Please don’t forget to leave a comment below

The post Prunes Puree for Babies | Best Home Remedy for Constipation appeared first on TOTS and MOMS.

Read for later

Articles marked as Favorite are saved for later viewing.
close
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview