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Summary: In this episode I talk about how we can take inspiration from the movies “Limitless” & “I Feel Pretty” and apply this ..read more
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Summary: In this episode I talk about the difference between slow downs and set backs. I also get into a real life example of using the 3 ..read more
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Summary: In this episode I answer a listener question about why it’s important to put yourself first. Only if we put ourselves first ..read more
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Summary:  In this episode I talk about how physical and mental health are connected.  I get into how working on both the mental aspect ..read more
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Summary: In this episode I give my 7 best tips for self-care, to take care of ourselves each day.  These are the fundamentals that if you ..read more
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Summary: In this rerun episode I talk about how 85% of the things we worry about never happen.  I talk about examples of this in my own ..read more
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Summary:In this episode I talk about how digital distraction has been creeping back into my life, and what I’m doing to tackle it. Links ..read more
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Summary:In this episode I answer a couple of listener questions, one about dealing with symptoms and chest pains and the other about ..read more
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Summary:This week I talk to Cam Adair, the founder of Game Quitters — the world’s largest support community for video game addiction, ..read more
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Summary:In this episode I answer 4 different listener questions and share my perspective on emigrating, feeling light headed at a concert, ..read more

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