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Self care: the art of caring for your body, your heart, and your needs.(AKA the best thing ever)Do you have a hard time making time for it ..read more
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Let me ask you a question...Are you protecting your time?If this is a new concept to you, don't worry you're not alone.Boundaries in life ..read more
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My goal as a Leadership Coach is to provide you with inspiration, tools, and tips that work to make your life less overwhelming & more ..read more
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The inspiration behind this post comes from talking to many female leaders who have shared with me that they feel alone in their leadership ..read more
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One of my favorite ways to do a quick life check before I step into the office on Monday is to use the life wheel.The life wheel is a ..read more
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Motivation: internal and external factors that stimulate desire and energy in people to be continually interested and committed to a job, ..read more
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Being a steward of your time, your energy, and your life is so important. Yet we often neglect the fact that we get to choose every single ..read more
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Being a leader requires you to be on your A-game a heck of a lot of the time.You might be a leader in your office, as a mom, as a wife, as ..read more
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One of the best ways to kick off the new year is with a vision board.Vision boards allow you to think BIG about your goals & dreams.It' ..read more
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Getting to know yourself, your likes, your dislikes, your strengths, and weaknesses is a key way to grow in your confidence and your ..read more

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