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Do you see the glass half empty or half full? According to the Mayo Clinic, positive thinking helps with stress management, can improve ..read more
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But exercise doesn’t have to be feared or avoided. Rather, it should be welcomed and embraced. Exercise doesn’t have to be difficult, ..read more
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We often refer to certain people as “perfectionist.” Usually this refers to someone who is obsessive in their pursuits, refusing to ..read more
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Take it Easy ..read more
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I’m a staunch believer that long term sobriety requires a life of spiritual pursuits and practice. Incorporating prayer and meditation ..read more
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I want to be clear about something; early recovery can be brutal. This is just a fact and if you haven’t discovered it already, then you ..read more
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There are many benefits to prayer that I have discovered over the last 11 years of my sobriety. Some are obvious while some are more subtle ..read more
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Every time you pour alcohol down your throat, snort coke, or shoot heroin you’re poisoning your body. This probably isn’t news to you, ..read more
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thesoberjourney by Dirk F - 1M ago

For many years I fed on my own ego like a starving man eating a giant Thanksgiving turkey by himself, even after everything was consumed ..read more
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thesoberjourney by Dirk F - 1M ago

For many years before I got sober, I was lost at sea. I was struggling against powerful currents of fear, insecurity, loneliness, doubt and ..read more

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