Detox is a big step in getting clean and sober, but it is not a “cure” for addiction. Once detox is complete, it’s important to seek counseling at an inpatient or outpatient drug rehab in Arizona. Some of the most common forms of counseling include individual therapy, group therapy, couples and family therapy, motivational interviewing and cognitive behavioral therapy.
Let’s look deeper into five reasons why counseling plays an important role after detox.
2. Define social, emotional and environmental triggers.
As you return to the real world, it’s inevitable that you will face temptation in some form. Whether it’s driving past an old hangout or seeing a familiar person, temptation is all around us. While you can’t weed out these triggers completely, you can be prepared. During therapy, you will work on defining potential triggers and how to deal with them.
3. Learn how to manage stress.
Untreated stress can lead to relapse. However, stress is a normal part of life. One of the best ways to manage stress is by practicing good self-care. This includes getting enough sleep, eating a balanced diet, exercising regularly and avoiding caffeine. Additionally, you can work with your therapist to develop healthy outlets for stress such as yoga, journaling or meditation.
4. Modify negative thought patterns.
Addicts do a lot of negative thinking. When you stop using drugs and alcohol, this type of thinking doesn’t just stop. In order to free yourself from negative thought patterns, therapy is essential. During your sessions, you will practice looking at the world in a more positive light and overcoming negative self talk.
5. Rebuild strong relationships.
Addiction is an isolating disease, so it takes time to establish relationships. Plus, everyone deals with addiction in their own way. Your friends and family may respond in anger, denial, fear or happiness. It’s important to recognize and respect these emotions. Your counselor will also work with you to practice trust and forgiveness.
Detox is the first step in getting sober, but more is needed afterward. By preparing yourself for counseling and the growth to expect, you can get more from working with an addiction specialist.
Purple drank is a combination of prescription-strength cough syrup, soft drinks and hard candy. The drink became popular in the 1980s when hip hop artists began pouring Robitussin into their alcohol. Though any cough medicine can be used, prescription-strength is preferred (and most dangerous) because it contains the opioid codeine. Other names for purple drank include lean, sizzurp and dirty Sprite.
It’s difficult to track purple drank because the ingredients used are legal. Lean hasn’t fallen off the radar, but it has been a growing concern once again, especially as the drink is glamorized in music and sports. Because it’s easy to make, it’s important to be aware of the effects and implications of purple drank.
Below we cover the dangers of lean and what to look for in someone you care about.
What Makes Lean So Dangerous?
Purple drank may seem like a harmless drug, but it’s far from that. One of the reasons why it’s so dangerous is because it provides a synergistic effect. Prescription-strength cough medicine contains codeine and promethazine. One is an opioid and one is an antihistamine. Together, they can cause symptoms such as dizziness, impaired vision, seizures, confusion and nausea. Codeine is a powerful opioid on its own, so taking too much can lead to suppressed breathing and respiratory distress. Plus, the drug is addictive and can serve as a gateway drug.
Here are some signs that a loved one may be abusing purple drank.
Stacked styrofoam cups
Loss of balance and coordination
When abusing the drink, there is more to worry about than short-term effects. People who drink lean in large doses or for long periods of time run the risk of coma or death. The effects of the drug are exacerbated when combined with other drugs such as alcohol or marijuana. Deaths have been reported from purple drank, including DJ Screw, Pimp C. and Fredo Santana.
Using purple drank to get high can lead to adverse health effects and addiction. It’s nothing to take lightly. If you are concerned about yourself or a loved one, call The River Source. We have both inpatient and outpatient treatment programs that can be of great help for opioid addictions.
Heroin is a highly addictive drug that takes the lives of tens of thousands of people every year. Quitting heroin requires your full focus and attention, but it is possible. Each day, there are people working toward their recoveries and putting their addiction to heroin further behind them. Recovery is ongoing, but progress is always being made.
Mood changes are common symptoms of addiction. When using opioids like heroin, pathways in the brain are altered and the neurotransmitters are damaged. This is what has an effect on the personality and also triggers erratic moods and behaviors. When the heroin is stopped, the brain’s level of endorphins and dopamine eventually balance out. This reduces stress and promotes a better sense of well-being.
2. Cravings are Less Often
Temptation and relapse are major concerns in early recovery. This is why having a well-organized aftercare plan is so important. By following this plan (which includes your support groups, counseling and self-care), you will be more successful in avoiding temptation and managing drug cravings. As the recovery process progresses, the urge to use heroin will get weaker.
3. Sleep is Improved
It’s difficult to have a consistent sleep-wake cycle when your body is going through withdrawal. But, after this process, you can develop healthy sleep habits. It’s best to use diet, exercise and relaxation techniques to encourage better sleep, though your doctor may recommend a sleep aid to combat insomnia. As you settle into this new schedule, your body will have more time for self-repair.
4. Hormones are Balanced
Heroin affects the way the body operates, and this includes the hormones. Hormones are responsible for so many things, including sleep, hunger, sex drive, weight management and energy. When they are out of whack, so is everything else. Quitting heroin balances out hormone levels, leading to improved sexual and endocrine function.
5. More Control over Emotions
Stopping heroin use allows your psychological health to improve. Finally, you can free yourself from the restraints of heroin. This is motivating and can help grow your self-confidence. Of course, quitting on its own is not enough. You need counseling with a trusted addiction specialist to work through underlying personal struggles.
Is heroin ruining your life or the life of someone you love? Call The River Source to learn more about our heroin addiction treatment programs. Once you stop using heroin, you can begin healing your brain and working toward a new and better life.
One of the aspects that we at The River Source appreciate about integrative therapy is that it leaves room for alternative therapies. During their stay in inpatient treatment, our patients get to explore various treatments. Through this exploration, they can see which therapies are most effective at reducing cravings, easing withdrawal symptoms and delivering joy. One of these remedies is acupuncture.
How Acupuncture is Used in Addiction Treatment
The belief behind acupuncture is that there are meridians all over the human body. By pressing on certain parts of the body, these meridians are stimulated. Energy is able to flow freely through these points, improving circulation, organ function and so much more.
Acupuncture is being used more often in addiction treatment to ease withdrawal symptoms and reduce cravings. Ear acupuncture is the most popular type of acupuncture used to manage symptoms of addiction. A thin needle targets various parts on the ear that are believed to have an effect on the body. Here are the five areas.
Liver point. By pressing on this point, toxins are pushed out of the body. Some acupuncturists also see an improvement in aggression levels.
Kidney point. This point facilitates organ repair. It can also reduce fear, helping addicts to focus more on the positives of their recovery.
Lung point. The lung point delivers a boost to lung function and can lessen feelings of sadness and grief.
Shen men. The shen men is also called “the spirit gate.” It’s known to decrease anxiety and open up the doors to greater spirituality.
Autonomic point. When pressing on this point, the nervous system relaxes and the body feels at ease.
Benefits of Adding Acupuncture to Your Recovery Regimen
There are many benefits to adding alternative medicine to your recovery plan. Even if you’re not sure it will work for you, it’s always worth trying. Many of our patients are surprised to see the therapies they enjoy when they keep their minds open.
Here are the key benefits of acupuncture in substance abuse treatment.
Safe and cost-effective
Decrease stress and anxiety
Lessen withdrawal symptoms
Increase patient satisfaction
Acupuncture can be used at any stage of the recovery process. If you think this treatment may be beneficial to you, rest assured that it is available at The River Source and included with our standard treatment program.
Staying motivated in recovery can be difficult. This can come as a surprise to those who felt restored when first leaving treatment. Being newly sober is rejuvenating for some individuals. However, as you settle into everyday life, your motivation can decrease. It could be for any number of reasons such as work, fatigue, family troubles or the worry of relapse. So, how do you keep the motivation strong as you go through the first year of recovery?
Connect with Your Community
Thanks to technology, you have endless options to connect with people from all over the world. If you can’t make an AA meeting or are in need of immediate reassurement, you can find support online. As you grow stronger in your recovery, give back to others as well. People in your community will benefit from your kindness.
Participate in a 12 Step Program
The 12 step program moves addicts through the recovery process. As you work through each step, you will learn more about yourself and how to build a meaningful, substance-free lifestyle. Also, attending your meetings, working with your sponsor and meeting other people prevents negative thinking and behaviors that can set you back.
Set Measurable Goals
As you grow further in your recovery, create attainable goals for yourself. Name the main goal and write down smaller goals, or “checkpoints”. As you make progress, check off the smaller goals to feel accomplished. For example, if your main goal is to find a new job, a checkpoint could be to send your resume to three companies each week.
Life is not perfect all of the time, and neither is recovery. Even when the days are hard, you must push yourself to be grateful. One way to do this is by creating gratitude lists. Each day, spend a few minutes writing down the things you are grateful for. This simple but profound practice can also strengthen your spirituality.
Document Your Progress
Writing in a journal or blog allows you to share your deepest feelings, even when you can’t make sense of them. This is an effective form of therapy that can lead to self-discovery. As you look back, you will see how much progress you’ve made, which is inspiring in itself.
Motivation is something that you have to work at. As you move through these initial days, be sure to practice good self-care and continue following your aftercare plan. Over time, the ‘bad’ days will be less and the ‘good’ days will be more!
Choosing an addiction treatment program is one of the most important decisions you will make on this journey. While there is no right or wrong treatment center choice, there are some characteristics to look for. The best residential treatment centers share the same strengths, which is why they tend to have lower relapse rates and more successful patient recoveries.
As you review the options for treatment, here are the features we recommend paying attention to.
Not all treatment centers offer education, but it’s a crucial piece to the recovery puzzle. Without some understanding of addiction, it’s easy to revert back to the same negative thinking and behaviors. Through patient education, you will learn about addiction, what led you down this path and how to avoid making the same choices again. Education should also be available to your loved ones.
Another sign of a great rehab facility is family or couples counseling. Addiction affects many people, usually those closest to the addict. If you are married, have children or are living at home with your parents, this addiction has almost certainly affected them. Rather than returning home to a hostile environment (or even one where drug/alcohol use is condoned), family counseling provides support and education.
Follow Up Care
Follow up care, or aftercare, is an important part of treatment. Once you leave the facility, your journey is not over. Having a trusted team of addiction treatment specialists holds you accountable for your goals. Your aftercare plan will be centered around the behaviors you learned in treatment as well as ways to resist triggers.
The River Source offers integrative care for adults 18 and over struggling with substance abuse. Call us today to and find out why we have lower-than-average relapse rates and a recovery guarantee!
Aromatherapy is an alternative therapy that can reduce the symptoms and discomforts associated with certain conditions. All over the world, people have used plant materials and aromatic ingredients to boost their mental, physical and spiritual health. Amazingly, just one essential oil can contain hundreds of therapeutic compounds.
There are two ways for the oils to enter your body. (There is a third – ingestion – but we do not recommend this for the general public.)
Apply to skin. Essential oils can be applied to the skin for various purposes. The compounds in the oils are absorbed into the body to improve flexibility, increase circulation and loosen stiff joints. In recovery, this can help your body relax. Evidence suggests that oils may help move toxins out of the body as well.
Inhaled. Another way for essential oils to enter the body is through inhalation. By breathing in the oils, the olfactory system and limbic systems are interacted with. This connection with the “emotional brain” is why smells often trigger emotions. In recovery, aromatherapy can impact your mood in a positive way.
Even though essential oils are natural does not automatically make them safe. There are still precautions to take. For example, when applying to skin, it’s recommended to use a carrier oil. This prevents irritation. Always follow the recommendations on the label, and talk to your doctor for approval.
Best Essential Oils for Addiction Recovery
Lavender oil is one of the most versatile oils. It promotes calmness and relaxation and is often used at bedtime.
Ylang ylang is another essential oil that contributes to feelings of peace and relaxation.
Lemon oil is refreshing and can boost your mood. Diffusing lemon in the mornings can jumpstart your day.
Rosemary comes in handy when you need a mental boost. It’s also believed to help with feelings of depression.
Peppermint oil is helpful for people with migraines, nausea and other mild discomforts. These symptoms are common in withdrawal.
Clary sage promotes sleep and reduces anxiety.
Do you think that aromatherapy could complement your addiction recovery plan? Talk to your doctor about the safest and most effective ways to implement essential oils into your life.
Hobbies are important for everyone. They are especially important for teens and adults going through addiction recovery. Unfortunately, many newly recovering addicts aren’t sure what types of activities they enjoy. Addiction tends to strip people of who they are, and it can take time to find the things that were once loved.
Let’s explore the importance of having a pastime as you enter your first months of recovery, as well as the best ones for boosting mental health.
Why Hobbies are Important
Having enjoyable activities built into your schedule is important for several reasons. First, it gives you something to focus your energy on. Whether you’re having a good or bad day, you can invest your emotions into something that brings you happiness. Boredom puts you at a higher risk for relapse, so burying yourself in the things you love can prevent this.
Second, activities keep you motivated. Rather than dreading what’s ahead of you, a hobby gets you up and out of bed in the mornings. Plus, you can get more done in your day and feel productive as a result. If you know you have to volunteer at the homeless shelter in the morning or help take care of your neighbor’s dog in the afternoon, it makes you more accountable.
Lastly, a pastime exercises the brain. It gets things moving and flowing so that you can think healthier and approach stress in a better way. Negative thinking is a big part of addiction, and it’s something to work on during your recovery. However, the only way to be successful is by attending your counseling sessions and actively working at how you approach various situations.
Best Hobbies for Boosting Mental Health
Meditation. Meditation doesn’t take long to show its effects. By practicing meditation daily, you can create happiness, learn about yourself and decrease stress.
Gardening. There’s a reason why gardening is a great activity. Not only is it something to do, but it gets you outdoors and taking care of living things. It’s wonderful to watch the fruits of your labor grow!
Dance. If you don’t feel comfortable joining a dance class, dance at home. Turn on your favorite music and start moving – it’s bound to improve your mood!
Mind-body exercises. Routines like tai chi, yoga and qigong exercise the mind and body. They are relaxing, spiritual and connect the body as a whole.
Walking/hiking/running. One of the best parts about walking or running is that you can take a scenic route. As you partake in this hobby, be sure to take in the sights and sounds of this beautiful world.
Liberal arts. Activities like art, photography and writing exercise your creative side. In fact, these hobbies have proven so successful, art therapy, music therapy, drama therapy and others have soared in popularity.
As you or a loved one completes treatment, it’s a great idea to choose a few activities to participate in. These hobbies offer more benefits than most people realize. They can also connect recovering addicts to like-minded individuals, which can be the start of a beautiful friendship!
At The River Source, we help our patients develop their own interests during their time with us. To start your recovery, call us today.
We still have a lot to learn about the relationship between gender and addiction. For now, here are five myths and their truths.
Myth #1. Women are not as likely to get addicted as men.
This used to be true, but it is not anymore. The gender gap is closing. Sadly, women are one of the fastest growing groups of drug users in the United States. Though white males are more likely to use illegal substances at a younger age, both genders are just as likely to continue using once exposed. Roughly 4.5 million women suffer from a substance abuse disorder, 3.5 million abuse prescription drugs and 3.1 million regularly use illicit drugs.
Myth #2. Women use drugs for the same reasons as men.
Men and women do not share the same brain chemistry. Females process feelings and emotions differently, which is partly why they are more likely to suffer from depression or anxiety. Women are also at a higher risk for certain trauma such as sexual assault.
There are other issues to acknowledge as well. Girls tend to have unique social pressures and are more likely to suffer from pain disorders. They also go through hormonal changes. Psychological stress is a motivator for drug use in women, so it’s important to recognize the underlying reasons that may be contributing to the problem.
Myth #3. Women are more likely to admit they need help.
Women face a number of unique barriers that may prevent them from getting help. These include:
Myth #4. Substance abuse is the same in males and females.
Addiction has similar symptoms. That said, it does not affect men and women in the same way. Research shows that women tend to get addicted faster than men, even though men typically experiment with larger quantities of drugs for longer periods of time. Once a female patient is in rehab, she is more likely to have psychological, social and behavioral problems as well.
Myth #5. Women are just as likely as men to relapse.
Female recovering addicts do very well in recovery and are less likely to relapse than men. It’s believed that women greatly benefit from therapy. However, when they do relapse, it’s for different reasons than men. Males tend to relapse to positive experiences, whereas women relapse to negative experiences.
Female-only treatment programs are effective at helping women get clean and work through their internal struggles in a safe and supportive environment. To learn more about The River Source’s rehab centers for women, call us today.
When it comes time to evaluate your options for a drug rehab center in Arizona, what types of things do you look for first? Even though there are many treatment facilities around the country, the best ones have a few traits in common. With a New Year to celebrate, now is a great time to start treatment for a drug or alcohol problem. With hard work and a commitment to sobriety, you can be healthy by summer.
As you look for a treatment center for yourself or a loved one, here are some of components to consider.
Inpatient vs Outpatient
The first step is to decide between inpatient and outpatient treatment. An inpatient program is often recommended because it is most intensive. Patients reside at the treatment facility for at least 30 days. After detox has been completed, they attend counseling and participate in various activities and alternative therapies.
Outpatient treatment isn’t quite as intensive because patients don’t actually live at the facility. That said, recovering addicts still receive counseling and are held accountable for the choices they make outside of these sessions. The River Source offers both inpatient and outpatient care, so you can call our treatment center and determine the best fit for you.
In-State vs Out-of-State
Where treatment will be received is also a consideration. Fortunately, it is 2018 and people are not bound by local facilities. In fact, some people feel that an out-of-state treatment center offers a clean slate with fewer distractions. The River Source has same-day arrangements, transportation from the Phoenix airport and options for family to be involved.
On the other hand, some people are not in a position to travel out of state. If this is your situation, it’s helpful to have supportive family that can come and visit and take part in family therapy. Also, in-state Arizona rehab offers other benefits such as reduced costs and aftercare options. For example, our patients can take advantage of our naturopathic clinic.
Programs and Treatment Plans
No matter what type of rehab facility you choose, make sure that it offers a variety of programs and customized treatment plans. Each person is unique and requires an individualized care plan that addresses their needs. It’s helpful when there are many therapies available so that addicts can find what works for them.
At The River Source, we have a wide range of therapies such as acupuncture, massage therapy, vitamin IV therapy, neurofeedback, baud and more. We encourage our patients to experiment with all of these therapies to find what they like in addition to daily exercise, nutrition and meditation.
Accreditation and Licensed Staff
You can choose a treatment center that looks great on paper, but if they don’t have a great team of people, you won’t get the care you deserve. Before making a decision, take time to review the staff and their credentials. Many treatment centers have staff members who have dealt with substance abuse in the past. They offer a level of support that newly recovering addicts need.
The two accreditations to look for include The Joint Commission and the Commission on Accreditation of Rehabilitation Facilities. The purpose of accreditation is to improve treatments and services, ensure a safe environment and maintain a recovery-oriented philosophy. The River Source is accredited by The Joint Commission.
The time you take to evaluate your options will be worth it in the end. The right facility can increase your chances of having a healthy, happy recovery. We invite you to call The River Source to learn more about our cutting-edge, integrative treatment options.