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The GM diet plan is a really popular program for slimming down that was developed by a team of nutritionists to help the company employees get leaner, healthier and more effective in just 7 days.

Allows you to eat unlimited amounts of food for long as you restrict yourself to the recommended food groups. Known to help people lose 10-20 pounds within a week, it is an lifesaver if you need to lose weight quick and without sweating it out.



What Is The GM Diet?

The General Motors diet has been about as 1985. It was originally acquired by General Motors, It was designed to increase work force productivity by making the workers healthier. Results of the diet were impressive – a loss of 10 to 20 pounds of weight in just 7 days! The workers experienced increased efficiency, authority, and higher energy. The diet was deemed a great success.

Believably the biggest reason millions of people swear by the GM diet are because it is easy to follow. There is no complicated recipes or great demands on an person’s routine.

The 7-Day GM Diet Plan



Day 1 of GM Diet Plan

Eat just fruits for the first day. You should eat any type of fruit exclude bananas. You can eat as much fruit as you like (Watermelons and cantaloupes are the recommended fruits as they’re high in fiber). You must too drink 8 to 12 glasses of water during the day. If you feel hungry, you can grab a few fruits and satisfy your starving.

The Day One GM Diet Schedule You Can Follow:
Breakfast8 am – 9 am) A regular sized apple with a glass of water
Brunch(11 am – 12 pm) Half a bowl of sliced cantaloupe with a glass of water
Lunch(1:30 pm – 2 pm) A serving of sliced watermelon and 2 glasses of water
Post Lunch Snack(4 pm – 5 pm) A whole orange and a glass of water
Evening Snack(6:30 pm – 7 pm) 1 apple and a glass of water
Dinner(8 pm – 9 pm) Sliced cantaloupe and a guava with 2 glasses of water
Day 2 of GM Diet Plan

Eat any amount of vegetables only in the second day. Begin your day with a big roasted or boiled potato. You can cook the veggies to make it palatable, or consume it raw. You can have the veggies if you feel hungry.

The Day Two GM Diet Schedule You Can Follow:
Breakfast8 am – 9 am) A boiled potato. You can also add a teaspoon of low-fat butter for flavor
Brunch(11 am – 12 pm) Cabbage and lettuce salad with a light dressing and a glass of water
Lunch(1:30 pm – 2 pm) A mixed vegetable salad with cucumbers, onions, and carrots and 2 glasses of water
Post Lunch Snack(4 pm – 5 pm) A cup of boiled broccoli, One-half a cup of sliced bell pepper, and 2 glasses of water
Evening Snack(6:30 pm – 7 pm) Some boiled cauliflower with a light dressing and a glass of water
Dinner(8 pm – 9 pm) A salad comprising boiled carrots, broccoli, and green beans, and 2 glasses of water
Day 3 of GM Diet Plan

Your body would have almost adjusted to the new diet. Eat mixed fruits with vegetables in any amount on the third day, combine the benefits by both fruits and vegetables, and provide you with high fiber, nutrient, and protein. You’re not allowed any bananas or potatoes these time.

The Day Three GM Diet Schedule You Can Follow:

Breakfast8 am – 9 am) One-half a bowl of cantaloupe or a sliced apple and 2 glasses of water
Brunch(11 am – 12 pm) One-half a sliced pineapple or a pear and 2 glasses of water
Lunch(1:30 pm – 2 pm) A salad of cucumber, carrots, and lettuce with 2 glasses of water
Post Lunch Snack(4 pm – 5 pm) An orange with One-half a sliced cantaloupe and a glass of water
Evening Snack(6:30 pm – 7 pm) A pear and a glass of water
Dinner(8 pm – 9 pm) Boiled broccoli and beets with 2 glasses of water
Day 4 of GM Diet Plan

Eat as many bananas as you want along with a maximum four glasses of skimmed milk. You can mix it in banana milkshakes if you prefer. Also it’s recommended to eat a bowl of vegetable soup in the evening.

Sounds easy, but let’s not leave room for any error.



The Day Four GM Diet Schedule You Can Follow:
Breakfast8 am – 9 am) 2 large bananas and a glass of milk
Brunch(11 am – 12 pm) A banana shake (use one banana), One-half a teaspoon of honey
Lunch(1:30 pm – 2 pm) A bowl of GM diet soup
Post Lunch Snack(4 pm – 5 pm) Banana milkshake
Evening Snack(6:30 pm – 7 pm) 2 medium to small bananas
Dinner(8 pm – 9 pm) 2 large bananas and a glass of milk
Day 5 of GM Diet Plan

These day is a feast compared to what you consumed on the first four days. Eat tomatoes with beef (steak preferred) for day five. It’s recommended to drink at least 15 glasses of water to cleanse your system and aid your metabolism burn the excess calories of fat.

The Day Five GM Diet Schedule You Can Follow:
Breakfast8 am – 9 am) Some small tomatoes with a bowl of boiled, seasoned kidney beans and 2 glasses of water
Brunch(11 am – 12 pm) A cup of yogurt and 2 glasses of water
Lunch(1:30 pm – 2 pm) A bowl of cooked brown rice/chicken breast/fish with 2 tomatoes and 2 glasses of water
Post Lunch Snack(4 pm – 5 pm) A salad with onions, and sprouts with 2 glasses of water
Evening Snack(6:30 pm – 7 pm) An apple and a pear
Dinner(8 pm – 9 pm) GM Diet soup with 2 glasses of water
Day 6 of GM Diet Plan

By day six you should notice visible weight loss. This will give you added motivation to finish the diet on a high.. Eat all the vegetables you want along with a steak.. Vegetables have to be boiled, not fried, and salads shouldn’t have heavy dressings. You can also choose to try a bowl of brown rice if you prefer.



The Day Six GM Diet Schedule You Can Follow:
Breakfast8 am – 9 am) A bowl of mixed boiled vegetables and 2 glasses of water
Brunch(11 am – 12 pm) A bowl of boiled kidney beans with a diced tomato seasoned with spices, and 2 glasses of water
Lunch(1:30 pm – 2 pm) A bowl of brown rice/chicken breast/fish with the GM diet soup and 2 glasses of water
Post Lunch Snack(4 pm – 5 pm) 3-4 baby carrots and a glass of water
Evening Snack(6:30 pm – 7 pm) A bowl of GM soup and a glass of water
Dinner(8 pm – 9 pm) A bowl of boiled vegetables with a glass of water
Day 7 of GM Diet Plan

Today is the final day of the diet. Eat unlimited quantity of vegetables and one serving of brown rice as you please for the last day. It’s too beneficial to drink a lot of fruit juice to cleanse the system even further.

The Day Seven GM Diet Schedule You Can Follow:
Breakfast8 am – 9 am) A mixed vegetable salad in a small bowl and a glass of apple or orange juice
Brunch(11 am – 12 pm) A bowl of GM diet soup and a small portion of carrot sticks with a glass of water
Lunch(1:30 pm – 2 pm) A cup of brown rice, a bowl of boiled vegetables, and 2 glasses of water
Post Lunch Snack(4 pm – 5 pm) Some carrots and a glass of kiwi juice
Evening Snack(6:30 pm – 7 pm) A mixed vegetable salad and 2 glasses of water
Dinner(8 pm – 9 pm) A bowl of GM diet soup and 2 glasses of water
GM Diet Soup Recipe

The GM diet soup are an basic of the diet. Them can be consumed in unlimited amounts on any day and ensures you do not go hungry anytime.

You’ll Need:
  • 2 green peppers
  • 6 big onions
  • 1 bunch of celery
  • 1 cabbage
  • 3 medium tomatoes
  • 1⁄2 liter of water
Cooking

Chop up the onions and peppers. In a pot, cooked it in olive oil till they turn mild brown. Next, cut up the tomatoes, celery, and cabbage, and add it to the pot along on the water. The soup takes about hour to prepare. The vegetables will need to be boiled, then left to simmer. Season them with pepper and salt to your liking and enjoy a bowl of delicious soup. You may add a seasoning of your choice to make a different variations of this soup.

You’ll be able to prepare an large amount of it and simply reheat them anytime during the week.

Can everyone try the GM diet?

Anybody can try the GM diet, but all of the time be sure that you consult your doctor before beginning. Whenever you’re looking for quick weight loss along with the added benefit of a complete cleanse and detox, then these diet are for you.



Check out The 3 Week Diet workout program if you need assistance in this area. This program will go over the top calorie burning exercises that will firm and tighten your body while helping you melt fat quickly.

The post The GM Diet Plan – Lose 20 Pounds in Just 7 Days appeared first on Military Diet.

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Military Diet by Militarydietplan - 3M ago

Women’s bodies is capable of so a lot incredible, wonderful things and keeping those bodies functioning at their best requires a little bit of extra care. While the following foods is better for everyone to eat, they’re specially good for woman.



Here are 10 foods every woman should eat to stay strong and healthy

1. Greek Yogurt: is a excellent source of calcium, a mineral women need to maintain strength in their bones as they age. It’s too full of healthy probiotics that can’t only aid you maintain digestive health, them can promote vaginal and urinary health. As bad bacteria gets out of hand in our digestive tract, them can easy be passed, through elimination, to this other sensitive areas of the body.

2. Beans: is an fantabulous source of protein and fiber, too contain dozens from nutrients that women is often lacking in their bodies. This foods include, calcium, potassium, and magnesium. Scientific analyses have linked consuming beans to a decreased risk as heart disease, type two diabetes, hypertension, breast and colon cancers.

3. Berries: like blueberries, strawberries, and raspberries, offer cancer protection of way of antioxidants but their benefits do not stop there! They too contain high amounts from vitamin C and the B vitamin, folate.



Vitamin C are all important as helping your body absorb iron. Folate is better for the heart, can reduce the risk of stroke, promotes normal cholesterol levels and is essential for fetal health in early pregnancy. For a added bonus, the antioxidants in blueberries, particularly, too aid promote youthful skin, prevent urinary tract infections, relieve eyestrain and help with memory loss.

4. Apples: is one of the healthiest and effective foods on the planet for reducing heart disease in postmenopausal women. Also reduce the risk of lung cancer and type 2 diabetes.

5. Dark Chocolate: If you love chocolate, you are in luck. Dark chocolate and cocoa have been found to reduce inflammation in the body and protect against cardiopathy! One nine year study found that women who ate 1 to 2 servings of superiority dark chocolate a week had a 32% lower risk of developing heart failure than women who did not eat dark chocolate.

It’s believed that the polyphenol and flavanol compounds in dark chocolate protect the heart. For the greatest benefit, be sure your chocolate contains at least 70% cocoa.

6. Green tea: Green tea contains antioxidants that have been tied to slower growth in cancer cells, improved blood flow, weight loss, improved liver function, and lower rates of brain diseases like Alzheimer’s and Parkinson’s. And as green tea contains polyphenols, it may too reduce the risk of breast cancer.

7. Garlic: Garlic does much make your food taste incredible, them can reduce the risk of ovarian and colorectal cancers. It too contains a phytochemical called allicin which can reduce blood pressure and protect against heart attack and stroke. Garlic too reduces plaque build up in the arteries and prevents new plaque of forming.

8. Olive Oil: as it comes to protecting your heart and aiding your cholesterol levels, few things are better than the monounsaturated fats (MUFAs) found in olive oil. This MUFAs lower your LDL cholesterol levels while increasing your HDL cholesterol. Olive oil is too packed with antioxidants that can reduce your risk certainly cancers and chronic diseases like Alzheimer’s.

9. Nuts: Walnuts, almonds, Brazil nuts, and hazelnuts are a delicious source of omega 3 fatty acids and antioxidants. Some of this things aid to reduce the risk of cardiopathy and diabetes. Analyses have found that eating two ounces a day of walnuts can significantly improve blood flow to, and from, the heart in just two months.

Walnuts are too packed full of phytosterols, a known cancer fighting antioxidant. When them comes to nuts, just remember to keep your portions in check. They’re high in calories and may throw off other elements of your dieting.

10. Tomatoes: Tomatoes is one of better sources from lycopene in the human diet. These powerful antioxidant can aid to protect your cells and DNA from damage caused by harmful radicals which search has found may decrease the chances of getting breast, endometrial, lung, tummy, and renal cell carcinoma cancers.

Heating your tomatoes increases the amount of lycopene available as absorption so for better results, try a few sauteed or roasted tomatoes as a side dish or in your morning omelette.



P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly.

The post 10 power foods for women of any age appeared first on Military Diet.

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A sinus infection is most often caused by a virus, and can hang around long after other respiratory symptoms have cleared. The lining of the sinuses becomes inflamed and can cause headaches, fevers and pain. While medication may help to mask symptoms, using apple cider vinegar is a safer and more natural approach to alleviating your pain.

Apple cider vinegar are a great natural healing remedy. Them contains vitamins, minerals and fiber, and it’s loaded with antioxidants. Them helps the body get rid of the toxins that are making you sick. Stick with raw, unfiltered, unpasteurized organic apple cider vinegar to reap the health benefits.

Apply the mixture below to help soothe the symptoms of a sinus infection and strengthen your immune system to promote healing!

Ingredients:

  • Two tablespoons of ACV
  • Pinch of cayenne pepper
  • One teaspoon of raw honey
  • Juice of one lemon
  • One glass of room temperature water

Directions

  1. Bring water to a boil.
  2. Mix the hot water and apple cider vinegar in a glass.
  3. Add honey and cayenne pepper and stir.
  4. Add lemon juice.
  5. Drink the mix regularly until your sinus infection is gone.

source: dailyhealthinfo.net

The post Apple Cider Vinegar For Sinus Infection Recipe appeared first on Military Diet.

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Stretching helps support your back in a variety of ways. In order to have a healthy back it has to be durable and malleable.

Stretching can assist you with both of these components. Everybody knows that stretching makes you more flexible, and this flexibility allows you to access a greater range of motion. What many people do not know is that this also assists in strength building.

The greater range of motion you have, the more comfortable you’re in certain positions, for example a squat. This allows you to access more of the different muscles in your body which then assist in lifting heavy objects, rather than putting the entire burden on your back. It also stabilizes your core, which can improve your posture and further prevent risk of injury to the lower back.

Now that you know the benefits of stretching for your lower back, here are some stretches that can help prevent back pain and sciatica.



1. Camel Pose

Muscles Stretched: Rectus Abdominus and External Obliques. Kneeling down, place your hands behind you on the bottom of your feet and push your hips up and forward. Make sure that you’re not putting pressure on your lower back. This stretches the abs which increases your core stability and can improve your posture, one of the best ways to prevent lower back issues.

2. Wide Forward Fold



Muscles Stretched: Adductors. Start off by sitting on the floor with your knees bent and your spine upright. Slowly straighten your legs and round your back as your reach for your feet with both hands. If you are unable to reach your feet then just try to lean forward as much as possible. This stretch is good for opening up the hips, which can increase mobility and prevent straining or spraining your back.

3. Frog Pose

Muscles Stretched: Adductors. Go on the floor with your hands and knees. Slowly widen your knees until you feel tension in your groin muscles. Push against the floor with your hips to open them up more.

4. Wide Side Lunge Pose



Muscles Stretched: Adductors and Hamstrings. Start off by have both your feet facing forward in a wide stance, keeping your legs as straight as possible. Use your hands to “walk” to your right foot and bend your right knee while rotating your left foot so that the toes are pointing towards the ceiling. Be sure your right foot stays straight on the floor. Repeat on the opposite side. This not only opens up the hips and allows for more mobility, but it also stretches the back of your leg, the area which your sciatic nerve runs through.

5. Butterfly Stretch

Muscles Stretched: Adductors. Siting on the floor, place the soles of your feet so that they are touching each other and straighten your back. Then press down on your knees with your hands to induce the stretch. If you prefer to stretch more, bring your feet closer to your body.

6. Forearm Extensor Stretch

Muscles Stretch: Forearm Extensor. Roll your shoulders backwards so that you’re sticking your chest out and are not hunched over. Place your left hand outstretched with your fingers folded together and your right hand cupped over it. Then slowly press your left hand towards your body with your right hand. This will help improve your grip which will reduce the risk of injury when lifting heavy objects by allowing you to focus your spine position rather than your ability to carry the object.



In order to get the best stretch possible you should perform all of these exercises consecutively, dedicating one minute of stretching to each one. For the stretches that require you to switch sides (Wide Side Lunge Pose, Forearm Extensor Stretch) just dedicate 30 seconds to each side. Let us know how these stretches helped you prevent or reduce back pain.

The post 6 Sciatica Stretches to Prevent and Relieve Hip and Lower Back Pain appeared first on Military Diet.

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Outside of how delicious it’s, it is PACKED with nutrition your body will thank you for. Here is why:

1. Beets: If you do not eat beets, you are really missing out. Beets can help lower your blood pressure, boost your stamina, fight inflammation, provide anti-cancer properties and aid in detoxification and are rich in folate, vitamin B and C, fiber, potassium and manganese.



2. Cucumber: Cucumbers are perfect for a hot summer day because they’re highly hydrating. They help fight inflammation, support your digestive health, reduce your risk of cancer and protect your brain; they also contain antioxidant properties and support heart health. Cucumbers can too help you maintain a healthy weight and freshen your breath.

3. Coconut water: To me, coconut water is everything, it has a sweet nutty taste and makes a great addition to all my juices and smoothies. Them contains easily digested carbohydrates in the form of sugar and electrolytes. When added to a juice, it aids in absorption.

4. Purple carrots: Did you know that carrots came other colours other orange? The unique color of purple carrots reflects their healthy phytochemical components. They’re high in vitamin A and beta-carotene and rich in anthocyanins.

5. Ground flax: Ground flax is high in omega 3- fatty acids and has been shown to have beneficial heart healthy effects.

Now that you know why this juice is so awesome, let’s get to the recipe:



Juice Recipe

Ingredients

  • ½ cup coconut water
  • 2 large purple carrots
  • 1 cucumber
  • 3 small beets
  • Dash of sea salt
  • ¼ cup ground flax

Instructions

  1. Toss all ingredients into a juicer.
  2. Enjoy!



P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

The post Anti-Cancer Juice: Helps Detoxification and Lowers High Blood Pressure appeared first on Military Diet.

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Military Diet by Militarydietplan - 8M ago

One by the ways that can aid you slim down is by following a diet that suits your body. A different way are to go on an liquid diet. Smoothies for instance can’t only help you prevent weight gain but too serves as a better way to detox your body.

As well, meal replacement shakes for weight loss is quite helpful if you’re looking forward to losing weight. While making shakes, for a filler you can add raw vegetables and much more.

Best Homemade Meal Replacement Shake For Weight Loss

Here are one by the best meal replacement shake for weight loss that one can make which not only will be delicious but will too serve for an weight loss drink.



These Recipe is for two servings:

Constituents

  • 2 Cups of Water
  • 2 Cups of Fruit or if you’re avoiding fruit, 2 cups by salad vegetables
  • 1/4 Cup of Dried fruit or 2 Tablespoons of liquid sweetener specified Raw Honey or Maple Syrup
  • 1/4 Cup of Nuts or Seeds or 2 Tablespoons of Nut/Seed Butter or other protein source such 2 Tablespoons of Gelatin
  • 1-2 Cups of mild leafy greens
  • One of the fillers (like boiled and baked white potatoes, oats, etc.)

Instruction

  • Blend it altogether until smooth and enjoy the drink.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

The post How to make shake for weight loss appeared first on Military Diet.

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Is you a vegetarian on an journey to lose weight? Are you bored by a boiled eggs and grilled chicken diet? Whenever yes, you need to know about this ten protein-rich veggies that you should consider adding to your diet. This vegetables is easy found anywhere, and do not take a lot of time to cook. Take a look for yourself:

10 High-Protein Vegetables 1.Spinach

Popular as a “super food”, spinach are a great source of protein. Spinach are loaded on vitamins, minerals, and antioxidants which makes them a great food as weight loss. You slightly steer it in olive oil on other vegetables, throw a few chopped leaves into your soups to relish it.



2.Asparagus

High in protein, asparagus are an great detox nutrient. They’re too rich in fiber, which are a important alimental for your metabolism. The better part about these vegetable is the cooking time. Them hardly takes five minutes to saute it in oil and add them to your dishes.

3.Mushrooms

With their immune boosting properties, mushrooms make some meal an healthy and delicious one. Add them to your soups, or grill it on other veggies to reap their benefits.

4.Corn



On a solid protein punch, corns is too rich in fiber content. Enjoy it fresh by a cob or add them to your salads as a healthy meal. You can add them to your sacks, salads, soups, and other repasts to enjoy them.

5.Peas

Peas is a fantabulous source of protein. They can be enjoyed fresh, frozen, boiled, fried, etc. They’ve a few of the highest amounts of protein available for any other veggie. Do not be afraid to toss a handful of them into your soups, rice, and gently saute it in olive oil and have on your meal.

6.Kale

Among the better green veggies, kale is another super food rich in protein and other foods. The best part about kale are, you are able to eat them however you like; boiled and topped on soups or casserole, tossed fresh in salad, or blended a handful into a green smoothie is a few by the ways you can enjoy kale.

7.Artichokes



Just take the color of these vegetable, how can them not add beauty to your dishes? Blended, steamed, roasted, you can eat them in any way that you as if. They’re a rich source from protein, and make a delicious and filling meal.

8.Sprouts

Add them to your sandwiches, salads, and soups as a healthy diet. Sprouts is rich in protein, and satiate your hunger helping you manage your weight.

9.Brussel Sprouts

Cruciferous veggies is rich in protein and fiber, the 2 essential foods as weight loss. Roast it in an baking tray and drizzle a few olive oil and salt for a delicious repast. You can add them to your salads also.

10.Broccoli

Broccoli are rich in protein, high in fiber, antioxidants, and minerals. Enjoy broccoli in soups, salads, or simply steam it up to enjoy the benefits of the wide range of nutrition that it’s to offer. They can be an excellent evening snack, if you like to stick to healthier choices for small hunger prangs.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

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The post 10 High-Protein Vegetables You Should Start Eating Today appeared first on Military Diet.

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These 13-day diet is hard, but effective, to burn off fat. After 13 days you can eat normally without putting on weight for two years. It’s too known as The Danish Diet or The Copenhagen Diet.

Isn’t an traditional diet wherever you gain the weight back at the end of the fasting period. Instead, the 13-day diet will increase your metabolism and you will maintain your weight after the diet are finished.

Just do not freak if in the 1st week after the diet you may put on a little weight. These wish regulate after a while.

If you follow this diet, you’ll lose all excess fat, between 15 – 40 pounds (7 – 20 kg)!

The diet must be followed for 13 days. No more, no less. That is because the 13-day diet is an extremely low caloric diet with an intake of approximately 600 calories per day.

Because these diet is unbalanced, lacking in dairy, whole grains and fruits, you may experience vitamin and mineral deficiencies and tiredness. You will too feel hungry all the time and your body will be more receptive to illness.

The 13-Day Diet Menu



Here is the entire eating plan for 13 days. Follow them strictly if you’d like to lose more 15 pounds in 2 weeks!

Day 1
  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory).
  • Lunch: a hard boiled egg + 200g frozen spinach boiled in water + a medium tomato.
  • Dinner: 100g grilled beef + lettuce salad with lemon dressing.
Day 2
  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory).
  • Lunch: 150g ham + 1 fat-free yogurt.
  • Dinner: 100g grilled beef + lettuce salad with lemon dressing + one fruit of your choice.
Day 3
  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: 2 hard boiled eggs + a slice of ham + a medium tomato + spinach.
  • Dinner: a serving of celery and tomato soup + a fruit of your choice.
Day 4
  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: 200ml of orange juice or an apple + a fat-free yogurt.
  • Dinner: a hard boiled egg + a large grated carrot + 100ml cottage cheese.



Day 5
  • Breakfast: Nothing.
  • Lunch: 150g salmon with lemon. It can be cooked with a teaspoon of butter.
  • Dinner: 100g grilled beef + lettuce and celery (without dressing).
Day 6
  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: 1 hard boiled egg + a grated carrot.
  • Dinner: 150g grilled or boiled chicken breast + lettuce salad with lemon dressing.
Day 7
  • Breakfast: a large cup of black tea or coffee. NO SUGAR!
  • Lunch: Nothing. Just drink water!
  • Dinner: 200g grilled lamb cutlets + an apple.
Day 8
  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory).
  • Lunch: 2 hard boiled eggs + a medium tomato + 200g frozen spinach boiled in water.
  • Dinner: 200g grilled beef + lettuce salad with lemon dressing.
Day 9
  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory).
  • Lunch: a slice of ham + a fat-free yogurt.
  • Dinner: 200g grilled beef + lettuce salad with lemon dressing.
Day 10
  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: a slice of ham + 2 boiled eggs + lettuce salad with lemon dressing.
  • Dinner: a serving of celery and tomato soup + a fruit of your choice.
Day 11
  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: 200ml orange juice or an apple + a fat-free yogurt.
  • Dinner: a hard boiled egg + a large grated carrot + 200ml cottage cheese.
Day 12
  • Breakfast: a grated carrot with lemon.
  • Lunch: 200g salmon boiled with lemon or grilled with a teaspoon of butter.
  • Dinner: 200g grilled beef + lettuce and celery without dressing.
Day 13
  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: 2 hard boiled eggs + a grated carrot with lemon.
  • Dinner: 250g grilled or boiled chicken breast + lettuce salad with lemon dressing.



Remember the 13-day diet are a metabolic diet, do not go and mess up all good you have just done. Eat sensibly and healthy!

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

The post 13-Day Diet Will Help You Lose Up to 40 Pounds appeared first on Military Diet.

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The emergency diet plan are ideal for people who have a specific time frame, and is particularly useful for those who have an important event, but very little time to eliminate those extra pounds. As an added bonus, it detoxifies your body and cleanses the blood in just 24 hours.



The thing is that this diet plan can help remove several pounds of belly fat in a single night. Sounds good, doesn’t them? What makes these diet so effective is that apart from removing those extra pounds, them too burns belly fat and in that way flattens your stomach.

The best thing about this diet are based only on juices, shakes and teas, which will help eliminate waste from your body much faster. As we mentioned before, this diet plan is very simple and easy to follow. Here’s what you’ve to do:

Emergency diet plan
  • 08:00: Drink a glass of warm water with lemon juice.
  • 10:00: Drink a glass of water with orange juice or apple
  • 12:00: have a cup of green tea.
  • 13:00: take a glass of cold water with carrot juice
  • 15:00: have a cup of tea that you like.
  • 17:00: take a glass of natural juice, which you like.
  • 19:00: another cup of green tea.
  • 21:00: take a glass of water with grapefruit juice
  • 22:00: Finally, take a glass of warm water with lemon juice.

And, don’t forget, it’s very important that no artificial sweetener or extra ingredient is added to your teas and juices. Try these diet plan for one day and you’ll have a flat belly. And, as we mentioned before, these diet plan wish too help cleanse your body of all toxic waste and you’ll feel full of energy and much happier.

Important note: don’t stick to these diet plan more than one day.



P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

The post Eliminate Belly Fat In One Day With This Emergency Diet Plan appeared first on Military Diet.

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Part by lose weight involves a simple, sensible workout and eating plan. Here’s a week-long menu for our Lose 20 pounds fast diet plan: Over the next ninety days you should aim to consume 1200 calorie a day plus calorie-free beverages for desired, and take a multivitamin and a 400 mg calcium supplement every day.

7-Day 1200-Calorie Diet Plan: Day 1

Breakfast
• 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk

Lunch
• Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce
• 1 stick part-skim mozzarella string cheese
• 2 kiwifruits

Dinner
• 4 ounces broiled flounder or sole
• 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden
• 1 cup cooked couscous
• 1 cup steamed broccoli
• 1 fat-free pudding cup

Day 2

Breakfast
• Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk.
• 1/2 English muffin spread with 1 teaspoon light margarine

Lunch
• 1 cup vegetarian vegetable soup
• 1 veggie burger in a mini whole wheat pita with lettuce and salsa
• 6 ounces light yogurt
• 15 grapes

Dinner
• BBQ chicken: Brush 4 ounces boneless, skinless breast with barbecue sauce and grill.
• 1/2 cup vegetarian baked beans
• 3 small boiled red potatoes topped with 1 teaspoon light margarine and a pinch of dill



Day 3

Breakfast
• Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey; and a pinch of cinnamon

Lunch
• Chicken salad: Toss 4 ounces shredded skinless roast chicken breast with 1/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1 tablespoon light mayonnaise, and 1 tablespoon fat-free sour cream. Serve over lettuce.
• 1 banana

Dinner
• 4 ounces steamed shrimp
• 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon fat-free sour cream
• 3 cups spinach, steamed
• 1 low-fat frozen fudge bar

Day 4

Breakfast
• 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 seconds on High.
• 6 ounces light yogurt sprinkled with 1 tablespoon slivered almonds

Lunch
• 1 cup tomato soup
• Sandwich: 1 mini whole wheat pita, 3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, lettuce
• 1 cup raw veggies
• 1 pear

Dinner
• 3 ounces poached salmon
• Slaw: Toss 1 1/4 cups coleslaw mix and 2 sliced green onions with 2 tablespoons fat-free dressing (no more than 30 calories per 2 tablespoons)
• 3/4 cup cooked brown rice
• 1/2 cup pineapple chunks in juice

Day 5

Breakfast
• 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk

Lunch
• Quesadilla: Spread 1/4 cup fat-free refried beans over 1 small whole wheat tortilla. Sprinkle on 1 ounce shredded reduced-fat cheese. Top with salsa and another tortilla; microwave 45 seconds on High.
• 1/2 cup low-fat cottage cheese topped with 1/2 cup mandarin orange sections
• Cucumber spears

Dinner
• 3 ounces roasted pork tenderloin
• 1 cup baked acorn squash, mashed with a pinch of cinnamon
• 2 to 3 cups salad greens with 2 tablespoons fat-free dressing
• 1/2 cup vanilla fat-free frozen yogurt topped with 1 cup berries

Day 6

Breakfast
• 1 toasted frozen waffle, spread with 1 tablespoon peanut butter and topped with 1/2 sliced banana
• 8 ounces fat-free milk

Lunch
• Tuna pita: 1 mini whole wheat pita, 2 ounces water-packed light tuna, 1 tablespoon light mayonnaise, mustard, and cucumber and onion slices
• 10 baby carrots
• 6 ounces light yogurt mixed with 1/2 banana

Dinner
• Jambalaya: Combine 3/4 cup cooked brown rice; 1/2 cup corn; 2 ounces cooked turkey sausage, sliced; 1/3 cup salsa; and 1/4 cup canned kidney beans. Heat through.
• 3 cups spinach, steamed
• 1 medium apple

Day 7



Breakfast
• 1/2 toasted English muffin layered with 1 ounce reduced-fat cheese, sliced; 1 tomato slice; 1/2 cup steamed spinach, drained; and 1 poached egg
• 1 grapefruit

Lunch
• Black bean salad: Toss 1/2 cup canned black beans, 1/2 cup mandarin orange sections, and chopped red bell peppers, red onion, and scallions with 1 teaspoon vinegar. Serve over salad greens.
• 1 mini whole wheat pita
• 1 pear

Dinner
• 3 ounces broiled or grilled flank steak
• 1 baked sweet potato with 1 teaspoon light margarine
• 1 cup steamed zucchini
• 1/2 cup pineapple chunks in juice

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

The post A 7-Day 1200-Calorie Diet Plan to Lose Weight Fast appeared first on Military Diet.

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