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We're talking about plant-based longevity and vitality with Victoria Moran, of Main Street Vegan, who has been a vegetarian for 30+ years and has raised a child completely on a vegan diet. She shares so many nuggets in this episode like: the sinister myth about protein, the challenges and advantages of raising a child as a vegan, why she became a vegan, what it was like for her to transition to a vegan diet and why she hasn't looked back! We promise you that this episode will inspire you and your plant-based journey.

In This Episode, we discuss… Mucus-forming foods

Victoria’s Osteopathic Doctor Dad made her aware of what dairy was doing in her body. Here’s a modern chart from the Lung Institute

https://lunginstitute.com/blog/21-foods-trigger-mucus-production-21-foods-reduce/

Dr Colin’s Campbell - animal protein turns on (activates) cancer cells - fact check this

https://www.pcrm.org/news/exam-room-podcast/dr-t-colin-campbell-food-cancer-and-future-plant-based-science

Break your brain - Did you know?

“Leafy greens have more protein per calorie than beef” - Victoria Moran

https://www.medicalnewstoday.com/articles/318600.php

There is a strong link between cancer and protein. Read about the evidence at The China Study

If you loved this podcast episode, you’ll love… For Community Discussion: When is it a good idea to STOP eating vegan?

Join The Jealous Vegan Private FB group and let’s discuss how to get present to your own needs and live your best life!

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We all know that we need more plants on our plate. Yet, in many areas, to buy fresh, healthy produce costs more than meat and processed foods. What if your budget is limited? How do you navigate the tough choice between buying what's accessible and buying what's healthier? In this week's episode, the team dines on this topic.

In This Episode, we discuss…

Studies on size discrimination in earning potential or job hiring practices

Studies on long-term health care costs associated with poor eating habits

  • Previous TJV Podcast episodes mentioned

    • Episode 5. Plant-Based Potty Habits: How Things Change

    • Episode 33. The conversation with FiddleheadChef who suggests supplementing / substituting one thing in our diet. We agree this “baby-step” approach makes a lot of sense.

If you loved this podcast episode, you’ll love…For Community Discussion: When is it a good idea to STOP eating vegan?

Join The Jealous Vegan Private FB group and let’s discuss how to get present to your own needs and live your best life!

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We're back with more about what we learned from the juice cleanse that the team did together in April 2019. We're talking in more detail about what we noticed about our biology such as, ahem, a change in potty habits, sleep, alertness, and more. As usual, this conversation is real and hilarious!

If you loved this podcast episode, you’ll love…For Community Discussion: When is it a good idea to STOP eating vegan?

Join The Jealous Vegan Private FB group and let’s discuss how to get present to your own needs and live your best life!

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What is it like to do a juice cleanse? What are the benefits? What are the challenges? Is it worth it? The team welcomes back to the podcast, Lawrence Rassaw, The Weekend Chef as we discuss what we loved, lacked, and longed for about our juice cleanse in April.

If you loved this podcast episode, you’ll love…For Community Discussion: When is it a good idea to STOP eating vegan?

Join The Jealous Vegan Private FB group and let’s discuss how to get present to your own needs and live your best life!

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Lauren Cummings, Personal Chef and Owner of Fiddleheadchef

Do you know what a fiddlehead is? (Hint: It's a plant.) In this episode, we're talking with personal chef, Lauren Cummings, owner of Fiddleheadchef about the versatility of plants, what a fiddlehead is, practical steps to take to progress towards plant-based (she has several creative ideas!), why she does NOT identify as plant-based and how she helps her clients find delicious solutions for whatever their plant-based persuasion may be. Caution: Your plant-based palette is about to level up.

If you loved this podcast episode, you’ll love…For Community Discussion: When is it a good idea to STOP eating vegan?

Join The Jealous Vegan Private FB group and let’s discuss how to get present to your own needs and live your best life!

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Have you ever struggled to lose weight? Have you ever felt that you were in your OWN way, seemingly unable to accomplish your goals or to permanently implement the changes that you want? Can you say that you know and understand your triggers? In part II of our conversation on sabotage, we explore how your own feelings, consciously or unconsciously, could be the reason why you could be sabotaging your own efforts to progress. Learn how to get out of your own way.

Feelings aren’t facts. But, they are powerful motivators for action and as such, an important component of any permanent health or habit change. Would you like to lose weight? Regularly exercise? Look good in a bikini? These are all superficial manifestations for your real desire: to have the energy to do the things that are important to you, spend time with the people that you love, and feel free to create a life of intention.

Health Coaching is a powerful tool and resource to enable you to, once and for all:

  • heal your past

  • heal your body

  • lose weight

  • cancel all of your negative self-talk

  • learn to understand and love yourself

  • let go of control

  • let go of your pain

  • find calm and confidence

  • create the life of your dreams

  • do the “impossible”

  • have energy for everything that you want to do

Apply For a health or life coaching spot to begin your journey If you loved this podcast episode, you’ll love…For Community Discussion: When is it a good idea to STOP eating vegan?

Join The Jealous Vegan Private FB group and let’s discuss how to get present to your own needs and live your best life!

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"Procrastinators will rule the world tomorrow." Did you know that procrastination is a form of self-sabotage? What keeps you from keeping your intention toward your health, life, work, or finance goals? In this episode, we hilariously explore the many forms of self-sabotage and how to free yourself to create the life of your dreams - once and for all.

Your self-worth affects your weight. Truth: your body mirrors your thoughts. If you believe that you don’t deserve to be healthy and have a beautiful body, then your body will align to that belief. And it won’t matter how much or how little you eat, exercise, what you eat, how much you drink. Your body will follow what you believe.

Health Coaching shifts your beliefs to:

  • heal your past

  • heal your body

  • lose weight

  • cancel all of your negative self-talk

  • learn to understand and love yourself

  • let go of control

  • let go of your pain

  • find calm and confidence

  • create the life of your dreams

  • do the “impossible”

  • and so much more!

Apply For a health or life coaching spot to begin your journey If you loved this podcast episode, you’ll love…For Community Discussion: When is it a good idea to STOP eating vegan?

Join The Jealous Vegan Private FB group and let’s discuss how to get present to your own needs and live your best life!

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Potato chips and Oreos are vegan. Yet, it's pretty obvious that neither should be a regular part of a healthy diet. The Jealous Vegan rejects the notion of labels as lifestyle indicators. There is no "one size fits all" to health because each human is designed differently. We believe in embracing the uniqueness of yourself and others. So, what is the lifestyle principle that we recommend?  It defies labels. Tune in to be inspired to take your personal health into your own hands and up to the next level.

Your self-worth affects your weight. Truth: your body mirrors your thoughts. If you believe that you don’t deserve to be healthy and have a beautiful body, then your body will align to that belief. And it won’t matter how much or how little you eat, exercise, what you eat, how much you drink. Your body will follow what you believe.

Health Coaching shifts your beliefs to:

  • heal your past

  • heal your body

  • lose weight

  • cancel all of your negative self-talk

  • learn to understand and love yourself

  • let go of control

  • let go of your pain

  • find calm and confidence

  • create the life of your dreams

  • do the “impossible”

  • and so much more!

Apply For a health or life coaching spot to begin your journey If you loved this podcast episode, you’ll love…For Community Discussion: When is it a good idea to STOP eating vegan?

Join The Jealous Vegan Private FB group and let’s discuss how to get present to your own needs and live your best life!

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How does the vegan lifestyle differ from plant-based? The difference is freedom. In this episode, April calls one of them the "designer diet". Listen in to hear the discussion on which term we prefer, why, and how we are each finding our path to alignment to our body's wisdom, our feelings on the impact of diet on the environment, animal husbandry, and the past that has brought each of us to the journey of plant-based. As usual, we get passionate and personal in our conversation.

Mentioned in this episode:

  • The China Study (A no nonsense download of the compelling evidence that plant-based is better for all humans.)

  • Fit For Life . The book that influenced the reason why Jen’s parents switched her from regular milk to O.J. with her cereal.

Emotional Hygiene is a part of the deep, inner work that a good coach can support you through while providing strategies, tools, and powerful coaching to shift you out of any state that doesn’t serve you. You will accomplish things like:

  • heal your past

  • heal your body

  • lose weight

  • cancel all of your negative self-talk

  • learn to understand and love yourself

  • let go of control

  • let go of your pain

  • find calm and confidence

  • create the life of your dreams

  • do the “impossible”

  • and so much more!

Apply For a health or life coaching spot to begin your journey If you loved this podcast episode, you’ll love…For Community Discussion: When is it a good idea to STOP eating vegan?

Join The Jealous Vegan Private FB group and let’s discuss how to get present to your own needs and live your best life!

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In this episode, we are pleased to welcome Jason Winters, Health Coach and Emotional Freedom Technique (EFT) Practioner. He and fellow Health Coach, April Cunningham, discuss his participation in The Jealous Vegan team's spring juice cleanse, "thriving forward", letting go, and what's in their personal emotional hygiene cabinets. The "meaty" conversation is chock full of wellness wisdom, experience, and perhaps most importantly, the journey of personal progress.

Jason Winters, Health Coach and EFT Practioner

Mentioned in this episode:

Emotional Hygiene is a part of the deep, inner work that a good coach can support you through while providing strategies, tools, and powerful coaching to shift you out of any state that doesn’t serve you. You will accomplish things like:

  • heal your past

  • heal your body

  • lose weight

  • cancel all of your negative self-talk

  • learn to understand and love yourself

  • let go of control

  • let go of your pain

  • find calm and confidence

  • create the life of your dreams

  • do the “impossible”

  • and so much more!

Apply For a health or life coaching spot to begin your journey If you loved this podcast episode, you’ll love…For Community Discussion: When is it a good idea to STOP eating vegan?

Join The Jealous Vegan Private FB group and let’s discuss how to get present to your own needs and live your best life!

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