Energy levels will fluctuate throughout the day, however, these fluctuations can be severe and leave you feeling grumpy, lethargic and in need of an instant energy boost when the wrong foods are consumed.
Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you.
Diabetes week runs from 10-16 June this year, highlighting the importance of ensuring we are all aware of the risks and symptoms of diabetes in order to do our best to prevent a diagnosis and control symptoms for those who receive one. Do you know how to keep your risk at a minimum?