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In the UK, heart disease causes 23,000 premature deaths each year and is the leading cause of death worldwide, accounting for 16% of male and 10% of female deaths before the age of 65. 
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Energy levels will fluctuate throughout the day, however, these fluctuations can be severe and leave you feeling grumpy, lethargic and in need of an instant energy boost when the wrong foods are consumed.
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National Picnic Week runs from 15-24 June this year, giving you a great opportunity to create some delicious fresh food for the whole family and get out into the fresh air together. 
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Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you.
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Diabetes week runs from 10-16 June this year, highlighting the importance of ensuring we are all aware of the risks and symptoms of diabetes in order to do our best to prevent a diagnosis and control symptoms for those who receive one. Do you know how to keep your risk at a minimum?
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With the arrival of International Men’s Health Week, it only seems appropriate to bring issues around men’s health to the forefront.
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Father’s Day is the perfect opportunity for some real comfort food with a healthy twist. Satisfying meals needn’t be heavy and over indulgent!
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Fish is well known to be a rich source of protein, vitamin D and omega-3 fatty acids, all of which are great health boosting properties.
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