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Bloating is caused when your body is unable to digest particular nutrients and gas is built up in the lower intestine. A diet rich in ..read more
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Serves 1 Ingredients 1 tbsp chickpea (gram) flour 4-5 tbsp water (try sparkling water, it makes a fluffier pancake) Salt and pepper to ..read more
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Approximately 1 in 4 of us will experience poor mental health in our lifetime, with depression, anxiety disorders and phobias being the ..read more
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The Healthy Employee Blog by The Healthy Employee - 1w ago

Intuitive eating is a dietary concept that has become increasingly more common throughout the media. It encourages you to listen to your ..read more
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Good food doesn’t get much easier or more delicious than this. Simply chuck everything into the pot and let it cook. Everyone will love ..read more
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We wanted to take this opportunityto highlight that you should grow your own fruit and veg where possible. Even if the only spare space ..read more
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It is all too common that unhealthy snacks are dotted around office spaces throughout the country. In the canteen, relaxation area, ..read more
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By combining 1 whole egg, and 2 further egg whites, you are reducing the fat content within your meal, making it perfect for weight loss. ..read more
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The Healthy Employee Blog by The Healthy Employee - 3w ago

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. ..read more
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The Healthy Employee Blog by The Healthy Employee - 3w ago

Aside from monthly bills, food is often the next biggest expenditure. Average households in the UK waste £470 worth of food each year, £ ..read more

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