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Boost your wellbeing and rejuvenate your mind and body with a luxury “Relax & Renew” spa holiday for 5 nights for two people. The Healthy Chef has partnered up with our friends at Kamalaya Wellness Sanctuary in Thailand, to offer one lucky winner a luxury escape to paradise. THE RELAX & RENEW PROGRAM De-stress, Replenish & Boost Energy Levels Nestled into lush jungle, amid majestic granite boulders, cascading streams and lotus ponds, Kamalaya’s serene surroundings will guide your spirit back to the primal rhythm of nature. The Relax & Renew program is designed for people in need of the time and place to step back from their lives, recover balance, relax, renew their energy and replenish their spirit. The combination […]

The post WIN A LUXURY GETAWAY TO KAMALAYA! appeared first on The Healthy Chef - Teresa Cutter.

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You’re invited to my intimate high tea + masterclass at The Healthy Chef, HQ! Enjoy a purely sensory experience and discover the amazing health benefits of the entire Healthy Chef organic tea range, featuring 10 high quality teas sourced from the finest plantations all over the world. You will also enjoy my Signature Scones along with a decadent selection of sweet and savoury high tea treats. After tasting the teas, I’ll showcase a show stopping celebration cake as well as my Signature Scones in an exclusive baking masterclass. Attendees will receive a complimentary organic tea and 20% all Healthy Chef cookbooks. View our High Tea Menu + Organic Tea Selection below:     WHERE IS IT? The Healthy Chef HQ […]

The post YOU’RE INVITED: HIGH TEA + MASTERCLASS appeared first on The Healthy Chef - Teresa Cutter.

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PROTEIN ALMOND COOKIES   A breakfast cookie that’s not too sweet and rich in protein. Enjoy as a portable breakfast with filtered coffee or a hot or ice Turmeric Latte.   Makes 12 cookies   Ingredients   160 g (1/2 cup) almond butter or peanut butter 60 ml (1/4 cup) extra virgin olive oil or butter 1 teaspoon gluten-free baking powder 90 g (1/4 cup) raw honey ½ teaspoon ground cinnamon 1 teaspoon vanilla extract 180 g (1 3/4 cups) rolled oats, blended into flour 160 g (1 cup) raw almonds, whole or roughly chopped   Espresso Cream (optional)   300 g ricotta, firm 2 tablespoons espresso coffee, chilled 1 tablespoon organic maple syrup   Method   PREHEAT your oven […]

The post PROTEIN ALMOND COOKIES appeared first on The Healthy Chef - Teresa Cutter.

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SHARE YOUR MATCHA MOMENT AND WIN! How do you like your matcha?  We’re giving you the chance to stock up on your favourite Healthy Chef Matcha Tea by giving away our Organic Matcha Tea Sets (valued at $99.95) What to do:  Upload your pic of how you like to have your matcha on Instagram or Facebook. Tag @teresacutter_healthychef and #matchamoment. Tag 2 friends in the comments. The best 3 entries will WIN our luxury Matcha Tea Set. Competition closes next Tuesday, 19th June. GOOD LUCK!

The post MATCHA MOMENT GIVEAWAY! appeared first on The Healthy Chef - Teresa Cutter.

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This time of year I start craving hot chocolate.  Something warm, sweet and nourishing that’s healthy and not going to start turning me into a marshmallow during winter. Buy good quality cocoa powder for this one. I vary from raw varieties such as loving Earth to quality cocoa powders such as Callebaut or Valrhona that make delicious hot chocolates. Cocoa contains beta-carotene, calcium, zinc, iron, potassium, chromium and in particular magnesium that can help with bone mineralization, muscle contraction and immune function. When drinking hot chocolate, it’s best to drink out of a large mug or bowl because your senses pick up every aroma coming out from the steaming hot milk – The taste and smell of vanilla bean, cinnamon and cacao […]

The post Collagen-Boosting Hot Chocolate appeared first on The Healthy Chef - Teresa Cutter.

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VEGAN SWEET POTATO BROWNIE   A delicious brownie with awesome health benefits! Loaded with antioxidants and restorative minerals including potassium and magnesium. The perfect treat when you need some chocolate therapy.   Vegan Paleo Low sugar Gluten free   Makes 25-30 slices.   Ingredients   500g roasted sweet potato, cooled and smashed 200 g (1 cup) cold-pressed coconut oil, solid state 125 ml organic maple syrup 2 teaspoons vanilla extract 60 g raw cacao 6 fresh dates, pitted 300 g (3 cups) almond meal   BROWNIE FROSTING   2 ripe avocados, seeds removed 8 fresh dates, pitted 60 ml (1/4 cup) water or almond milk 60 g (1/4 cup) cold-pressed coconut oil, solid state 60 g (1/2 cup) Naked Chocolat […]

The post Vegan Sweet Potato Brownie appeared first on The Healthy Chef - Teresa Cutter.

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Baked Blueberry Oatmeal   This recipe is like eating pie for breakfast! It’s full of fibre and goodness that supports a healthy digestive system, as well as warming spices to bring this nourishing meal to life.   Serves 2   Ingredients 100 g (1 cup) rolled oats 2 tablespoons chia seeds or golden flaxseeds 250 ml (1 cup) rice milk ¼ teaspoon sea salt 1 apple, grated ½ teaspoon ground cinnamon 1 teaspoon vanilla bean paste 1 teaspoon gluten-free baking powder 60 g (1/2 cup) blueberries + extra for garnish 1 teaspoon raw honey (option) 35 g (1/4 cup) flaked almonds (optional)   Method COMBINE oats, chia seeds, rice milk and sea salt into a bowl. COVER and place in […]

The post Baked Blueberry Oatmeal appeared first on The Healthy Chef - Teresa Cutter.

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