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Beachbody has really leveled up with the new Morning Meltdown 100 workout. It’s short, intense, but super effective.  Morning Meltdown ..read more
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These egg white protein muffins are super healthy, easy to make and perfect for breakfast (or any meal) on the go.  They’re full of ..read more
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It’s been a hot minute since I did a roundup of low carb dinner ideas. This one is centered around low carb eating and a little sugar ..read more
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Sleep is Your Secret Weapon for Weight Loss & Wellness I recognize that for some, sleep is often deprioritized because life happens ..read more
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If you’ve ever dismissed the idea of getting fit at home because you’re worried it won’t give you the results you’re hoping for, ..read more
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Well-being isn’t something we’re born with and it has nothing to do with winning the genetic lottery. It’s created intentionally ..read more
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Sometimes we excuse our behaviors and negative self-talk as being type-A and having very high expectations for ourselves.  But self- ..read more
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This post is about cultivating positive energy in your life. I just finished reading The Energy Bus based on a random Facebook ..read more
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If you find yourself suffering from the all-too-common belief that you’re not good enough (for pretty much anything), then you might be ..read more
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How do you know if you’re burnt out? The symptoms are clear, but we’re not always aware of them before we’ve suffered for a while ..read more

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