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It’s easy to get carried away on a fun night out, but mixing alcohol and ecstasy can have dangerous—even deadly—consequences.

  • Don’t let mixing ecstasy and alcohol be the last choice you ever make. Learn the risks. #TheCabinBangkok #Alcohol #Ecstasy #MDMA
  • Why chasing ecstasy with cocktails could send you straight to the ER—or worse. #TheCabinBangkok #Alcohol #Ecstasy #MDMA

For many, cutting loose at a party often means indulging, whether it’s with food, alcohol or drugs. Ecstasy, also known as molly or MDMA, remains a popular yet dangerous and illicit drug among clubbers and partygoers. The ubiquity of alcohol in social scenes where ecstasy is also present has contributed to a hazardous but increasingly reported practice of mixing the two drugs.

Molly and alcohol have complex and sometimes polarising effects on the body that can lead to serious health complications, including death. Professional addiction specialists at The Cabin Bangkok have seen how ecstasy use exposes people to a long list of risks, and that chasing it with cocktails significantly raises the potential for serious harm.

Mixing Alcohol and Ecstasy Causes Serious Dehydration

Ecstasy has a variety of side effects, but one of the most serious is a rise in body temperature. This causes dehydration in users, and in extreme cases can contribute to heat stroke.

Alcohol however, is a diuretic, causing drinkers to urinate more frequently, which further dehydrates the body. In some cases when people have combined alcohol and ecstasy, neural compartment dehydration occurs, which is when the body attempts to hydrate dehydrated nerves by using fluid from brain cells. This significantly impairs the brain’s ability to function, which can lead to heart and respiratory failure, or coma.

Ecstasy can also cause urinary retention, which when paired with the diuretic effect of alcohol can send serious mixed messages to the body. Essentially, the body overproduces urine, which it then cannot effectively excrete. This can lead to urea poisoning, which can result in significant ill effects to the kidneys and bladder.

In addition, the combined effects of both substances on the nervous system can lead to an irregular heartbeat, also called an arrhythmia, which can disrupt blood circulation and cause significant organ damage.

Mixing MDMA with Alcohol Greatly Impairs Judgement

It is well known that drinking impairs judgment and slows the body’s responses. Ecstasy however, depending on the dose, can produce stimulant or sedative effects, as well as euphoria, hallucinations and disassociation.

How each substance affects users depends on their specific chemical effects on the brain. Ecstasy works to increase the production of serotonin, which elevates the mood and increases feelings of social connection. Alcohol mainly acts as a central nervous system depressant, which is why people who drink too much often lose coordination. Both alcohol and ecstasy increase dopamine levels in the brain, which leads to increased feelings of happiness—and a coinciding desire to maintain that feeling, despite the risks.

Increased Susceptibility to Overdose

The interaction of ecstasy and alcohol in the brain can create a false sense of alertness and wellbeing for the user that masks very real impacts of the drug combination on decision-making and physical response times. This can also make it difficult for others to assess how intoxicated someone is. These factors can lead to further consumption of drugs and alcohol and a delay in getting medical help, which can increase susceptibility to alcohol poisoning or overdose.

Increased Risk of Driving Accidents

Mixing the two can also have serious effects for people getting behind the wheel. Ecstasy has been found in an increasing number of drivers involved in fatal road accidents. A recent study concluded that, “an intoxicated individual might decide to drive because the feelings of alertness caused by MDMA cloud the impairing effects of other drugs such as alcohol, thereby creating a potentially serious risk for traffic safety.”

Signs Someone Might Be Mixing Alcohol with Molly

If you’re with a friend and are concerned they might be combining ecstasy and alcohol, there are some signs to look out for, including:

  • Increased heart rate and blood pressure
  • Muscle tension and cramping
  • Involuntary teeth clenching and grinding
  • Nausea
  • Blurred vision
  • Faintness
  • Chills and sweating

It is critically important to monitor a person who has or may have consumed both ecstasy and alcohol, and to seek medical attention immediately if the person suddenly seems ill or disoriented.

Eliminate the Risks: Get Help at The Cabin Bangkok

Getting caught up in the fun and excitement of a club or a party can make big risks seem somehow less threatening. However, the reality is that mixing alcohol and ecstasy has killed people—and could be lethal to you or someone you love. If you find yourself in denial about the risks of your drug use, or if you’re ready to consider a healthier lifestyle, The Cabin Bangkok can help.

Our specialised outpatient programme offers an innovative treatment plan that can help you address your ecstasy use while maintaining work and family commitments. With a 96% completion rate, our effective ‘Recovery Zones’ method focuses on tackling addiction in a comprehensive manner to guide you to a successful recovery. An experienced team of specialists will work with you to identify triggers and root causes of your drug use, coaching you through every stage of the recovery process.

For those who need a more intensive treatment programme away from potential triggers and unhealthy habits, The Cabin Chiang Mai offers a world-class residential rehab facility where you can focus solely on your recovery.

Ecstasy use can lead to serious problems, but you can begin your transition to a safer, healthier lifestyle today. Call The Cabin Bangkok to learn more about how we can help you reduce your risks and maximise your potential.

The post Ecstasy and Alcohol, a Deadly Combination appeared first on .

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Cocaine production continues to break new records with more people succumbing to its seductive lure every day. If you’ve found yourself caught in the grips of cocaine addiction, The Cabin Bangkok can help you safely and effectively treat your dependence.

  • Break free from the vice grip of cocaine, crack and other stimulants today. #TheCabinBangkok #CocaineAddiction #Recovery
  • Cocaine doesn’t have to control your life. #TheCabinBangkok #CocaineAddiction #Recovery

Cocaine is a powerful drug that has a very high risk for being addictive. Using this deadly drug come with it many dangerous side effects, and people would be wise to know the dangers before even considering it.

For those who have found themselves wrapped up in the suffocating grip of addiction, there is hope. Cocaine addiction treatment and rehab programmes around the world are helping thousands every day reach sobriety and live a life in recovery from drug and alcohol dependence. The Cabin Bangkok, part of The Cabin Addiction Services Group, specialises in outpatient counselling for cocaine addiction treatment and a range of mental wellness issues.

What Is Cocaine? Is it Different from Crack?

Cocaine is a powerfully addictive stimulant. A stimulant is a type of drug, or psychoactive substance, that affects the brain and nervous system. It speeds up the processing of information, makes the user more sensitive to stimuli, and generally makes the body work harder and faster. It creates an illusion of invulnerability and a sense of euphoria.

Cocaine comes from the cocoa plant, usually grown in South America. In its street form, it will look like a fine white powder. This also makes it dangerous, because dealers will cut the powder, mix it with other substances, to make it look like there is more coke. What makes this dangerous is that it could be cut with anything that looks similar, like baking soda, rat poison, or fentanyl has been cut into coke recently.

Typically, cocaine is spread out in thin lines then snorted by the user. It can also be smoked, or injected, although that is not a common way to ingest it.

Crack cocaine, more simply referred to as crack, is a refined form of cocaine. The small nuggets or crystals are typically be smoked in a small pipe. The drug offers a cheap and very powerful high, which can last from five to 10 minutes, making it very addictive.

Common Nicknames for Cocaine Include:
  • Blow
  • Bump
  • Coke
  • Crack
  • Nose candy
  • Powder
  • Rock
  • Snow

Rehab for cocaine users follows many of the same principles as other forms of rehab. The difficulty with cocaine addiction treatment is convincing the user to give up the high. Although, looking at the effects of cocaine abuses, there are many reasons to give it up.

Effects of Cocaine Abuse

Cocaine increases dopamine levels in the brain. Dopamine is the neurochemical transmitter associated with the body’s internal reward system. Normally, dopamine is recycled back into the nervous system, ending the signal between nerve cells. However, cocaine prevents dopamine from being recycled, causing large amounts to build up in the space between two nerve cells, stopping their normal communication.

This flood of dopamine in the brain’s reward circuit strongly reinforces drug use and drug-seeking behaviours. Unfortunately, the brain becomes accustomed to the dopamine in the system. As a result, people take stronger and more frequent doses in an attempt to feel the same high, and to obtain relief from withdrawal. This becomes the basis of an addiction loop; the person keeps using more and more to get the same high.

Cocaine essentially makes the body reward itself for taking it, thus making it difficult to treat. At The Cabin Bangkok, we understand the biology behind addiction and can help you with that with specific cocaine treatment methods.

The effects of cocaine between short-term use and long-term use may vary. Side effects will depend on length of use, how much has been used and what methods are used to ingest the coke. All of these factors will play a part in the effects and consequences a person has to live out before they quit cocaine.

Short-term Effects of Using Cocaine:
  • Extreme happiness and energy
  • Overly excitable
  • Mental alertness
  • Hypersensitivity to sight, sound, and touch
  • Irritability
  • Anxiety

Cocaine’s effects appear almost immediately and disappear within quickly, depending on how it was ingested into the body. Injecting or smoking cocaine produces a quicker and stronger but shorter-lasting high than snorting. The high from snorting cocaine may last 15 to 30 minutes. The high from smoking may last 5 to 10 minutes.

Other Short-term Effects of Using Cocaine:
  • Constricted blood vessels
  • Dilated pupils
  • Nausea/vomiting
  • Raised body temperature and blood pressure
  • Fast or irregular heartbeat
  • Tremors and muscle twitches
  • Restlessness
Long-term Effects of Using Cocaine

Using cocaine for longer periods of time can lead to more severe physical and mental health problems, and require cocaine detox in a professional treatment centre. Some long-term health effects of cocaine use are related to how it is taken including:

  • snorting: frequent runny nose, problems with swallowing, nosebleeds, loss of smell, deterioration of inner linings of the nose and septum
  • smoking: respiratory distress, cough, asthma, bronchitis and pneumonia
  • consuming by mouth: severe bowel decay, bowel removal and colostomy bags
  • injecting: collapsed veins, scarring, skin infections and a higher risk for contracting hepatitis C, HIV and other bloodborne diseases

Other long-term effects of cocaine include sexual dysfunctions, losing touch with reality, delusions, hallucinations, malnourishment and even Parkinson’s disease.

Am I Addicted to Cocaine?

People have many different ideas on what it means to be addicted to a drug, especially cocaine. It does not always mean that a person is sleeping in the streets, dishevelled and abandoned. It is possible to be addicted and fully functioning in all areas of a person’s life.

When it comes to cocaine addiction and treatment, there are certain symptoms you have to display before you can be officially diagnosed with a substance use disorder. If you are addicted to cocaine you will most likely be:

  • Experiencing cravings and urges to use cocaine
  • Taking cocaine for prolonged periods
  • Progressively taking larger amounts of cocaine to get the effect you want
  • Wanting to cut down or stop using cocaine without success
  • Spending a lot of time acquiring, using or recovering from cocaine use
  • Neglecting your work, home or school responsibilities due to your cocaine use
  • Giving up important social, occupational or recreational activities to use cocaine
  • Continuing to use cocaine even when it causes problems in relationships
  • Using cocaine again and again, even when it puts you in danger.
  • Continuing to use, even when you know you have a physical or psychological problem that could have been caused or made worse by using cocaine
  • Taking cocaine to avoid or relieve withdrawal symptoms

Two or more of the symptoms listed above point to having a minor addiction. The more symptoms you display, the more serious the addiction is. If you recognize yourself in the symptoms above, it is never too late to reach out for help. You need to talk to someone who understands – someone who can tell you exactly what you should do, based on your specific circumstances.

Cocaine Detox Treatment

To safely avoid cocaine withdrawal symptoms, medically detoxing from cocaine is the best option. The Cabin Chiang Mai offers a medical detox unit, fully staffed with medical professionals, for a controlled withdrawal whilst medically managing the symptoms. On average, medically detoxing from cocaine typically lasts one week. Once discharged from the cocaine detox centre, the patient is ready to graduate to cocaine addiction treatment.

Cocaine Addiction Treatment

After the first week or so of detox, the worst is over, and the treatment of the addiction can begin. The Cabin Bangkok’s Intensive Outpatient Rehab Programme is catered to the client’s individual needs, offered in English or Thai, and based on our clinical assessment. Clients are given the opportunity to address mood and behavioural disorders in varying time commitments. In addition to group counselling, clients will attend individual counselling sessions anywhere from one to five times a week, depending on their specific needs. Private sessions are 50 minutes while group sessions are 90 minutes. This type of intensive counselling, which combines one-on-one counselling and group counselling, has proven to help clients overcome many different behavioural and mood disorders.

Do I Need Inpatient Treatment?

Inpatient treatment is the most intensive form of treatment available for cocaine addiction. Also called residential treatment, clients work on their recovery while receiving individual counselling, psychoeducation and other supportive services for a recommended minimum stay of 28 days. It is possible to extend for a longer period, and the exact amount of time needed depends on the severity of the addiction and how receptive and able the client is toward progressing through the treatment process.

The Cabin Chiang Mai offers world-class inpatient treatment and is staffed with Western-trained counsellors with decades of combined experience treating substance abuse disorders including cocaine addiction. The Cabin Chiang Mai offers affordable rates for its comprehensive and effective cocaine addiction treatment programme.

Getting the Help You Need for Cocaine Addiction

Cocaine addiction treatment is not an easy process. All addictions are best treated as early on as possible. At The Cabin Bangkok, we can offer the tools and education on how to break free from a cocaine addiction. The time to act is now! If you or someone you know is suffering from cocaine addiction, contact us today for a free assessment. We’d be happy to discuss what options are available and how we can help.

The post Cocaine Addiction Facts and Treatment in Bangkok appeared first on .

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With meth seizures once again making headlines in Thailand, Meth continues to destroy countless lives in the kingdom. Read on to get the facts on this dangerous drug and who offers drug treatment for methamphetamine addiction.

  • Up to speed on Thailand’s meth epidemic? These facts will help you be in the know. #meth #addiction #recovery #Thailand
  • The impacts of Thailand’s meth epidemic are crystal clear. Learn more about meth addiction in the kingdom. #MethAddiction #Yaba #Thailand #Ice #rehab #recovery

High-profile seizures of millions of dollars’ worth of methamphetamines in Thailand this year have brought international attention back to the meth epidemic that has swept through the country. Startling images of hundreds of kilos of highly potent crystal meth and millions of cheap yaba pills are a grim reminder of the easy availability of the drug.

Through years of successfully treating methamphetamine dependency at The Cabin Bangkok, we’ve seen the serious impacts meth has on users. While methamphetamine use is widespread throughout Thailand, many people aren’t aware of some basic but important facts about meth.

Meth and Yaba—What’s the Difference?

Though the term ‘yaba’ is often used synonymously with methamphetamine, yaba is actually one of several types of meth. Yaba, a Thai term which roughly translates to ‘crazy drug’, refers to red or pink colloured tablets which contain a mix of methamphetamine and caffeine. The tablets are commonly crushed and smoked, but can also be ingested or snorted. Yaba is a cheaper form of methamphetamine, but still highly addictive.

Ice, or crystal meth, is a purer form of methamphetamine. It looks like small crystals or powder, which can range from white to a pinkish or brownish hue. It’s typically injected or smoked, but like yaba, it can also be ingested or snorted. Ice is a newer form of methamphetamine in Thailand, but has rapidly risen in popularity over the last 10 years.

Where Does Thailand’s Crystal Meth Come From?

The Golden Triangle, the area where Thailand, Laos and Myanmar share borders, has long been associated with large-scale opium production. More recently, this area has also supplied Southeast Asia with massive amounts of methamphetamines.

Though Thailand has attempted to crack down on the supply from this region by banning the cross-border shipments of 20 different chemicals related to meth production, cartels have responded by creating new methamphetamine formulas. “There is a relentless supply pumping out of the Golden Triangle…to flood Southeast Asian markets and also transit Southeast Asia to high value markets like Australia, New Zealand and potentially further,” Jeremy Douglas, the UNODC’s chief in Southeast Asia, told the South China Morning Post.

Who’s Using Meth in Thailand?

In the beginning of the epidemic, yaba was mainly used by male drivers or labourers struggling to stay awake through long shifts. However, the availability of yaba, and the introduction of the more potent ‘ice’, has seen methamphetamine use expand across multiple demographics.

In both cities and rural areas of Thailand, youth, men and women have reported using meth for a recreational high or for perceived performance enhancement. Its popularity is also evident in Thailand’s arrest statistics as more than 90% of all drug arrests involve meth.

What are Meth’s Long-Term Effects?

Methamphetamine works by forcing the brain to release two key chemicals: norepinephrine, which prompts a ‘fight or flight’ reaction, and dopamine, which enhances feelings of pleasure. Regular use of meth depletes these chemicals and physically exhausts the body resulting in effects such as:

  • Weight loss
  • Insomnia
  • Dental problems
  • Breathlessness
  • Anxiety, paranoia and violence
  • Depression
  • Trouble concentrating
  • Weakened immune system
  • Muscle stiffness

Long-term users are at increased risk for major health issues such as strokes, heart and kidney disease, and episodes of psychosis. Dependency can also cause significant financial and personal impacts, creating serious problems in the lives of users.

Where Can I Get Meth Addiction Treatment in Thailand?

Because methamphetamine use is so widespread, it is normal for users to downplay the seriousness of the drug. However, the overall impacts of meth on people’s health and lives can be devastating. For people who are ready to confront their methamphetamine dependency and transition to a healthy lifestyle, The Cabin Bangkok can help.

Our specialised outpatient programme offers an innovative treatment plan that can help you beat your methamphetamine dependency while maintaining work and family commitments. With a 96% completion rate, our evidence-based approach focuses on tackling addiction in a comprehensive manner. An experienced team of specialists will work with you to identify triggers and root causes of your addiction, coaching you through the recovery process.

For those who would prefer residential rehab for methamphetamine addiction, The Cabin Chiang Mai offers world-class inpatient meth addiction treatment, far away from potential triggers, where you can focus solely on your recovery.

Methamphetamine dependency is a serious problem, but your path to recovery can begin today. Call The Cabin Bangkok today to learn more about how we can help you get a fresh start.

The post Thailand’s Meth Epidemic: What You Need to Know appeared first on .

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There’s a fine science behind why you can’t eat just one…of almost anything.

  • How five key ingredients in processed foods keep you coming back for more…and more…and more. #foodaddiction #recovery #eatingdisorders
  • The five little ingredients that can catapult your food craving into a full-on food addiction. #healthyliving #foodaddiction #recovery

It’s no secret that today’s convenience-based eating habits are creating some serious problems. Most people are aware of the effects of eating fast and processed food—diabetes, heart disease, obesity—to name a few. However, few people are aware of the meticulous science that goes into making these foods irresistible to consumers, and how for some this cultivates a hard-to-beat food addiction.

A staggering amount of food dependency is related to five core ingredients typically found in fast foods or processed foods: salt, sugar, fat, MSG and casein. These are nearly always present in chemically processed foods, which are made with refined ingredients and artificial substances, and increasingly popular around the world.

The prevalence of international fast food chains and convenience stores stocked with aisles of processed foods throughout Thailand speaks to the wide-reaching appeal of these types of foods and underscore the high potential for people to become hooked.

Understanding the Fast Five: Salt, Sugar, Fat, MSG and Casein Salt, Sugar and Fat

While also naturally occurring substances, salt, sugar and fat often show up in processed foods as high fructose corn syrup and hydrogenated oils. Our bodies are instinctually designed to crave salt, sugar and fat because these types of food generally contain the energy and nutrients needed for survival. However, the combination of the three in a highly refined form is widely considered a ‘trigger substance’ as it keeps the consumer coming back for more, even to the point of addiction. This is particularly true when combined with other flavour enhancers such as MSG.


MSG (monosodium glutamate) is a form of concentrated salt used as a flavouring agent in many processed foods. It is a cheap flavour enhancer that is used to mask otherwise bland or unpalatable food ingredients. Though it is a legal additive, a range of side effects has been attributed to MSG including skin rashes, hives, itching, nausea, vomiting, asthma, heart irregularities, chest pain, asthma, depression, headaches, migraines, seizures and physical weakness.


Though casein is lesser known than the other four, it plays a significant role in food addiction, and is sometimes referred to as the ‘nicotine’ of fast food. Casein is derived from phosphoproteins in milk and refined in a special process by adding calcium hydrogen phosphate. The resulting ingredient is widely used in many fast foods. French fries, buns, milkshakes, sausages and creamy salad dressings are just a few of the drive-thru delights that heavily feature casein.

The Science Behind Why You Can’t Take Just One Bite

With the diversity of foods available to consumers worldwide, particularly in urban areas, there is major competition among producers to attract and retain customers. Food producers in turn pour significant time and resources into identifying what keeps people coming back for that next bite. This includes hiring chemists, physicists and even neuroscientists to help manufacture the perfect taste, crunch and texture.

Chris Lukehurst, a food industry consultant, explained to CBC News, “Some products, like most savoury snack products, want to be continually more-ish, so at the end of each product, they want you to reach out for the next product and put it in again, and they often achieve that by having an intense taste at the front of the mouth, and that dies off quickly, and so by the time you’ve finished each mouthful, you’re looking to re-taste what you’ve lost.”

The effectiveness of the food industry in creating irresistible snacks and treats is evident in expanding waistlines around the world. In Thailand alone, 32% of the population is overweight or obese, with Bangkok residents at greatest risk for obesity.

Food Addiction is a Real and Serious Condition

People suffering from addictions of any type are often subject to a tremendous amount of blame, and food dependency is no different. Due to the lack of awareness regarding the carefully manufactured addictive qualities of some foods, as well as the different interactions such foods may have with individual consumers, people facing food addiction are often accused of having a lack of willpower.

For recovering food addict Pat Guillet, there is now an understanding that willpower is simply not enough for someone in the throes of dependency.

“These foods are so addictive, so appealing,” she told CBC News. “They give you a high and you feel better. And the thing many food addicts say is, long after the food causes us joy, long after it causes us misery, we still couldn’t stop. It becomes hard-wired and it’s very hard to overcome.”

Some key indicators of food addiction include:

  • Eating more than planned
  • Feeling unsatisfied or guilty after eating
  • Setting and breaking rules about eating
  • Hiding amounts or types of foods consumed
  • Inability to avoid foods creating health problems
  • Eating habits that interfere with work or personal life

Confronting Your Cravings at The Cabin Bangkok

Food addiction is a recognised and serious condition that can be effectively treated. If you are concerned that you may have a dependency on food, The Cabin Bangkok has a specialised outpatient programme that can help. We offer an effective, innovative treatment plan that can help you establish healthy eating habits while maintaining work and family commitments.

Our unique ‘Recovery Zones’ method has a 96% completion rate and focuses on addressing addiction in a holistic manner. We’ll help you identify underlying causes of food dependency while also connecting with ways to cope with everyday triggers and stay on the path to recovery. Our highly trained team includes clinical professionals and an on-site nutritionist whose focus will always be you.

For those who would require a more intensive treatment programme, The Cabin Chiang Mai offers a world-class residential rehab facility where you can focus solely on developing a new, healthy relationship with food.

If your cravings are out of control, call The Cabin Bangkok today. Together we can create your own recipe for a healthy lifestyle.

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The 2018 FIFA World Cup inspires excitement in millions around the globe, but the tournament can also trigger compulsive and destructive gambling.

  • Why treatment for compulsive gambling is the safest bet you’ll make during the 2018 FIFA World Cup.
  • With the #2018WorldCup just a day away, it’s best not to play around with compulsive gambling.

While football fans gear up for the 2018 FIFA World Cup, law enforcement agencies around the globe are preparing for the corresponding surge in online gambling. With billions of dollars being wagered in illegal bets during major tournaments, countries like Thailand have organised sophisticated tracking methods to identify, shut down and penalise bookies, punters and sites promoting online gambling. For those considering placing bets, the risks are far greater than simply taking a loss.

In May 2018, the Royal Thai Police (RTP) launched a special operation centre specifically charged with cracking down on illegal online gambling. Chalermkiat Sriworakhan, deputy chief of the national police, told the Bangkok Post that the new centre will focus on those websites offering online football gambling services from any server, both Thailand-based and abroad.

The centre connects the RTP head office with regional offices, and brings together staff from the Central Investigation Bureau, the Immigration Office and the Anti-Money Laundering Office. The special operation centre also encourages tips from the public to identify and stop online gambling, and could become a permanent institution in combatting illegal gambling.

An array of legislation will be used to punish those involved in gambling, including the Anti-Money Laundering Act and the Child Protection Act, which would see parents of gamblers under 18 facing jail time. Deputy Chief Sriworakhan also warned that the owners of Facebook accounts that promote betting activity could face charges of violating both the Gambling Act and the Computer-related Crime Act.

Global Gambling and the World Cup

The World Cup remains a major draw for gamblers across the globe, given the level of the sport’s popularity as well as the sheer number of games. It is estimated that the 2018 FIFA World Cup in Russia will be the most bet-on event in human history.

The risks of gambling are well known, and can result in significant negative impacts on the following areas of a gambler’s life:

  • Financial stability
  • Personal relationships
  • Employment
  • Physical and mental health

To mitigate these risks, many countries have focused on protection mechanisms in the lead-up to the World Cup games. In Asia, where countries generally have more stringent gambling laws, crackdowns on illegal gambling dens have started not only in Thailand but in Vietnam and Hong Kong as well. In other countries where there are fewer restrictions on gambling, such as the UK and Australia, groups have urged a ban to be placed on the advertising of betting forums during sporting events.

However, the temptation for many to gamble remains high, particularly with the exploding availability of online betting sites and the success of pop-up ads attracting new users.

When Gambling is More Than Just a Game

With the World Cup just around the corner, it is critically important for would-be gamblers to not only understand the risks of placing bets, but also to assess whether what may have started as a casual pastime has turned into problematic and compulsive behaviour.

A recent study cited in The Telegraph showed that gambling physically alters the structure of the brain and makes people more disposed to depression and anxiety, which can indicate an addiction. Additionally, signs of compulsive gambling can include:

  • Chasing losses (trying to win back lost money)
  • Criticism of family and friends regarding gambling habits
  • Taking larger risks for the purpose of excitement or an emotional high
  • Borrowing money or selling items in order to continue gambling
  • Personal concern over gambling habits
  • Negative financial or professional impacts related to gambling

If any of these behaviours resonate with you or with someone you know, it is time to seek professional advice on how to take the next step in addressing and controlling this habit.

Seeking Treatment: A Safer Bet

Placing bets on major tournaments like the World Cup is a rousing temptation for those who like to gamble and underscore the need for professional support. At The Cabin Bangkok, we offer effective gambling addiction counselling to help you regain control of your impulses, thought processes and patterns of behaviour.

Our flexible, evidence-based outpatient treatment for gambling addiction combines cognitive behavioural therapy (CBT) with mindfulness training, a modern version of the 12 Steps, and our unique Recovery Zones model. Incorporating both individual and group sessions with our highly professional staff, we can help you identify your gambling triggers, manage your impulses and prevent relapses.

Our partner, The Cabin Chiang Mai, offers a more intensive gambling treatment centre with luxury inpatient facilities in the lush mountains of northern Thailand. The remote setting and limited Internet connectivity allows you to fully focus on recovery. Unlike outpatient facilities where work and family obligations must still be met, inpatient treatment allows addicts a period of time where the only thing they need to focus on is getting better. This is incredibly important for many addicts, especially those who turn to their addiction in times of stress.

Daily schedules filled with one-on-one counselling, group therapy sessions and other types of therapies including fitness and mindfulness therapy are designed to help keep clients busy with activities that will increase their chances of successful recovery. It is a great way to build a solid foundation on which long-term recovery can blossom.

If you are unsure if your gambling habits are a problem, do contact us for a no obligation, free assessment to see how we can help you get your life back on track.

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Exhaustion, fatigue, a lack of motivation, and a sense of being overwhelmed—these feelings, when connected to your work, can affect your whole life. But there is help to help you reclaim your wellbeing.

  • Work burnout is real—but so are the steps you can take to get yourself out of a rut.
  • There are clear signs that point to #burnout at work—are you suffering in silence?

Are you struggling to make yourself go to work each day? If so, you’re not alone. This sense of dread and anxiety can stem from a range of causes. At its worst, it can have negative impacts on your mental and physical health outside of the office.

Identifying signs of burnout—also characterised as extreme exhaustion, or a feeling of emotional collapse—can be the first step in learning coping mechanisms necessary to finding greater fulfilment in your career, relationships, and your sense of self.

According to recent research published by Thrive Global, these are the combination of indicators that problems at your job may have gotten out of hand and border on a health risk:

  • You’re not performing as well as you used to.
  • You feel like you have little to no say in what and how much you do.
  • You often don’t know what is expected of you.
  • You don’t have a strong support system in the workplace.
  • Your work does not align with your values.
  • You have lost a sense of balance between work and your social life or outside interests.

If this sounds like you, then there is a way forward.

When Do Work Problems Require Outside Help?

This is a common question we raise at The Cabin Bangkok, where our Western-trained staff specialise in advancing the mental wellness of our own professional clients. Our assessment has parallels with those pointed out by Thrive Global.

We are trained to identify signs of mental health difficulties, whether they are brought on by work, relationships, or sudden life changes—and then design specialised counselling programmes to help you heal.

Some questions we ask struggling clients are: 

  • Are you worrying excessively?
  • Are you feeling negative about the future?
  • Has your appetite, sleep, or schedule changed?
  • Are you finding it difficult to make decisions?
  • Are your relationships suffering?
  • Are you relying on coping mechanisms that might be considered unhealthy?
How to Fight Back

There are a number of lifestyle changes that can be implemented on your own when facing work burnout, as Thrive Global indicates. They advise speaking openly with your supervisor, setting new priorities, taking time off, and changing thought patterns.

But sometimes, these moves are easier said than done. When work issues become particularly overwhelming, it can help to talk them through with a professional who can guide you through the steps necessary to test behavioural and lifestyle changes gradually, at your own pace. There’s no need to go it alone.

The experience of the counsellors at The Cabin Bangkok ranges from confronting career stress to depression to grief to anxiety to relationship struggles to cultural adjustment troubles.

Why Us?

The Cabin Bangkok was the first centre of its kind in Thailand to offer world-class treatment for a range of a mental health issues. We are open late into the evenings for counselling appointments to accommodate your busy schedule, and ensure full anonymity.

We draw upon evidence-based treatments for work-related anxiety and depression, like Cognitive Behavioural Therapy. Typically, our clients see positive results in multiple aspects of their lives after two or three sessions each week over a period of three months.

We will help you to master the survival skills you need to overcome the burnout that brought you to us in the first place. In cases where more intensive focus is needed, we are able to refer clients to our inpatient rehabilitation centre in Chiang Mai, for a combination of therapy, rest and relaxation in an idyllic spa-like setting.

Contact us today to find out how we can support you in achieving a better work-life balance. The consultation is confidential.

The post Are You Burned Out by Your Job? appeared first on .

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Low dopamine is both a precursor of addiction and a result of extensive substance abuse. If you are craving drugs, alcohol, gambling or a sugary soda, what your body is really after is another rush of dopamine.  Here are 8 ways to increase your dopamine levels – naturally!

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Treating depression begins by rejecting the stigma that those struggling with their mental health are weak. This stigma can be particularity damaging for professional athletes struggling with depression and other mental illness.

  • Pro athletes say it’s time to do away with the stigmas associated with depression.
  • Pro #tennis players say it’s time to remove the stigma of #depression from sports and society.

For young people at risk for depression, the tennis world can exacerbate these symptoms, professional athletes recently told The Telegraph.

Twenty-four-year-old Nicole Gibbs, an American who was once the 68th ranked tennis player in the world, suffers from clinical depression and is one of the few athletes who is open about her struggle. She described tennis as fostering a “constant identity crisis.” The “ups and downs” of the sport, she explained, “made things almost unbearable for [her].”

Depression remains a taboo in tennis in particular, and in other competitive sports at large. Pro tennis players often do not speak openly about grappling with mental health issues until they retire, fearing being labelled weak or unfit to compete. Among those who have opened up later in life include Andre Agassi, Pat Cash, and Cliff Richey, according to The Telegraph.

Are You At Risk For Depression?

Tennis is a particularly high-pressure endeavour, due to a barrage of negative feedback, near constant traveling, and neglected social and family bonds. Players describe feeling lonely and homesick, and “breaking down” seemingly without reason.

“If anyone is at risk for depression, tennis is going to amplify it for sure,” Gibbs told The Telegraph.

Experts say that living with great unpredictability, having an unreliable income, and enduring heavy critique of your professional performance can hurt your resilience and amplify symptoms of depression for those prone to it. These conditions are prevalent in the tennis world, as well as for many who have made their lives outside of sports.

But there are many other factors also need to be taken into consideration to determine whether you could be at risk for depression.

  • Genetic Predisposition: If you have a family history of depression, you might be more likely to struggle with it.
  • Isolation: Lacking social connection and support over a long period of time can lead to depression.
  • Big Life Changes: Moving, having a child, getting married, or getting divorced can all trigger mental health struggles.
  • Experiencing the Death of a Loved One: Sadness is a natural part of grieving, but if it lasts months, it could be indicative of something more serious.
  • Sleep Problems: Suffering from a lack of sleep—which many tennis players do, due to jet lag—can contribute to the diagnosis of mood disorders.
  • Other Serious Health Issues: Dealing with the pain and stress of a chronic illness like diabetes or cancer is linked to depression.
  • Substance Abuse: Drug and alcohol abuse can create chemical imbalances in the brain that can lead to depression.
What Are The Symptoms of Depression?

Tennis player Nicole Gibbs first experienced signs of depression when she was in high school, as she was working to go professional. However, she believes her symptoms got worse after she became an adult and the pressure on her—from others and that which she put on herself—increased.

Depressive symptoms require treatment when they are prolonged, have physical effects, or keep you from living the life you want.

They can include:

  • Negative thinking—feeling pessimistic, hopeless, helpless, guilty
  • Fatigue and irritability
  • Changes in sleep patterns—waking up too early, sleeping too much, or being unable to sleep at all
  • Changes to appetite—eating too much or too little, and other digestive issues
  • Loss of interest in sex
  • Persisting pain
  • Suicidal thoughts

What Treatment Options Exist?

The most common treatment for clinical depression is medication, of which there are many choices. But while medication helps to ease depressive symptoms, Cognitive Behavioural Therapy (CBT) treats the thought patterns, actions, and feelings associated with depression. This is why CBT is the treatment favoured by The Cabin Bangkok—it has been shown to be twice as effective as medication alone in helping patients recover from depression in the long term.

Our unique CBT method is customised to each individual’s needs and challenges, and is implemented in a one-on-one setting. The goal is emotional stability, empowerment, and realistic thinking.

After two to three therapy sessions a week for two to three months, clients typically leave our program with the tools to cope with depression independently. Our outpatient program in Bangkok allows you to work toward fostering a healthier mind while not taking you away from the life you have worked hard to establish.

Knowing when to seek help for depression is a sign of strength, not weakness. Contact us today for a confidential consultation.

The post Breaking Taboos about Depression in Professional Sports appeared first on .

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Psychologists have found a link between narcissistic parents and addiction. The shaming and criticisms of a narcissistic parent can set children up for issues of self-worth, making them more likely to turn to drugs for comfort.  Find out how narcissistic parenting styles create the perfect environment for unhealthy habits in their children.

  • Children of narcissistic parents are more likely to experience addiction – to sex, love, alcohol, drugs and processes.
  • Narcissistic parenting styles cause a host of problems for children, often including substance abuse.

Narcissistic personality disorder (NPD) is a mental disorder in which people have an inflated sense of their own importance, a deep need for admiration and a lack of empathy for others. People with this disorder put their own emotional needs before those of others. To those who know them, they may come across as conceited or pretentious, belittle those they consider inferior or become angry and impatient if they do not get special treatment.

Underlying their overt behaviour, however, are secret feelings of insecurity, shame and vulnerability. To ward off these feelings when criticised, they may react with rage or contempt or manipulate the situation so others are to blame.

Narcissists tend not to see others as individuals, but as reflections of themselves, and can be extremely critical of their children.  This causes severe anxiety in kids who are constantly pushing their own personalities, wants and needs aside to serve those of their parents.

These childhood experiences can lead to a host of problems in adulthood, including emotional confusion, poor self-image, intimacy issues – and, often, substance abuse.  Many children of narcissists eventually require addiction treatment.

Signs of a Narcissistic Parent

As narcissists are experts at manipulating and hiding their behaviour, and lack the ability to be self-aware about their narcissism, this complex disorder is a tricky one to detect.  Some common traits of a narcissistic parent are:

  • Attention-seeking

The family’s world revolves around the emotional needs of the narcissist.  Children are sources of attention and adoration, and relationships over which they have complete control.

  • Undermining

Narcissistic parents acknowledge their children’s accomplishments by taking credit for them.  If they cannot, the accomplishment is ignored or diminished.

  • Manipulation

These parents manipulate their kids’ emotions in order to feed on their pain, or feed their ‘narcissistic supply’.  This bizarre behaviour is so common that narcissistic mothers are often termed ‘emotional vampires’.

If the above statements ring true for you, you may have undergone the mistreatment of a parent with NPD – and as a result you could still be living with narcissistic injury today.

Addiction in Children of Narcissistic Parents

Narcissistic parenting can cause considerable emotional damage to their children, who lack the awareness to understand their parents’ behaviour as dysfunctional.  These kids, in turn, internalise their parents’ criticisms and devaluation, believing it is their fault or they are not good enough.  If they were, they would have been loved by that parent.

As adults, children of narcissistic parents may seek to fill this void by looking for love in unhealthy ways. Children of narcissistic parents are more likely to experience problems with addiction – to sex, love, alcohol, drugs and other addictive processes.  These are ways of self-medicating their feelings of inadequacy.

A family history of neglect and emotional abuse is common among addicts.  Dysfunctional family dynamics, such as parents who are egocentric, emotionally unavailable, uncaring or rigid in their parenting styles also negatively affect personality development. Symptoms include of narcissistic parenting include:

  • Low self-esteem, self-doubt
  • Chronic caregiving of others at a cost to your own well-being
  • A total disregard for your personal needs or self-care
  • An ongoing battle with depression or chronic anxiety
  • Nagging pessimism about the future or the world in general
  • Never trusting your own instincts and being constantly taken advantage of
  • Eating disorders
  • Sexual addictions or other sexual disorders
  • Obsessive-compulsive behaviours
  • Abusive religious or romantic affiliations to take up where your pathological parents fell away
  • Problems with emotional intimacy or jumping from relationship to relationship, fearing abandonment or being alone
  • Substance abuse

Adolescent Years: The Precursors of Addiction

Addictions are most commonly formed during adolescent years.  Narcissistic parents, unfortunately, can be so focused on their own lives that they miss the tell-tale signs of depression or drug abuse in their adolescent children.

It is important to note that drug use and drug abuse are not one and the same thing – many people experiment with drugs in their teen years without developing an unhealthy relationship of dependence. Experimenting is a normal part of growing up, but problems can arise when experimentation does not get nipped in the bud.

The teenage years are a sensitive time of navigating the development from childhood into adulthood. During this time, it is crucial that there is proper guidance and supervision in place. The narcissistic parent, being so caught up in their own story, fails to notice changes in their children’s behavior. Obvious red flags such as major changes in sleeping patterns, friends and academic performance go unnoticed.  Or if noticed the proper steps are not taken, instead the narcissist finds a way to make it all about them, thus allowing what could just be a phase to escalate into full-blown addiction.

The narcissist does not comprehend who their children truly are or what they are going through.  As their children are denied the full love and attention that is optimal for healthy development, this creates a predisposition towards addictive tendencies and a negative self-image that affects all aspects of life.

Seeking Therapy and Addiction Treatment

Although your parent’s narcissistic traits may have negatively impacted you, recovery is possible – it is about improving your life, not about judging your parent. If you feel as if you are self-sabotaging your relationships, career, success and future because of what you might not have gotten in your childhood, there is help and hope.

You do not have to be a slave to your past.  Contact us now and learn more about our effective treatment programming and arrange a confidential assessment.

The post Addiction in Children of Narcissistic Parents appeared first on .

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For a young person, growing up in the modern world presents a unique set of challenges. In this infographic, we take a closer look at the figures in order to understand more about what today’s kids are contending with.

  • Nearly 70% of young people report dealing with heavy anxiety.
  • Why today’s kids struggle with mental health:

Download as PDF file

The post Infographic: Young People and Mental Health: They Have It Harder Than You Think appeared first on .

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