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Self-Esteem is the cornerstone of mental health. Low self-esteem underlies most mental health problems, is very common and most of us could ..read more
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Emotional abuse is a consistent pattern of abusive words and bullying behaviours intended to control you. It can happen in any relationship ..read more
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Having trouble sleeping, either struggling to fall asleep, staying asleep and/or waking up early is very common and is usually a symptom of ..read more
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BDD is an anxiety disorder that effect approximately 1 in 50 people. It effects both men and women of any age but is particularly common in ..read more
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This is the 1st blog of 8 in this series: Therapy Course for Anxiety. This course draws on techniques and strategies that research has ..read more
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Low Self-Esteem is much more common than you may think and is one of the main risk factors for developing a mental health problem, in ..read more
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In this blog I am going to show you how to carry out your own therapy session. The techniques are based on the principles of Cognitive ..read more
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Dear Dr Gray, I am worried that there is something wrong with me. I really didn’t enjoy Christmas, if I’m honest, I never do. I am ..read more
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In this blog I am going to explain what treatment for Birth Trauma involves. This is a problem that affects 25-35% of women. Birth Trauma ..read more
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In this blog I am going to explain what Birth Trauma is then share a quick quiz so that you work out if this is the problem that you are ..read more

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