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Mexican Cauliflower Rice recipe. Do you Love Mexican food? This perfect Mexican rice inspired dish is delicious, low in carbs and ready in under 30 minutes.

I can’t be the only one who is absolutely obsessed with Mexican Rice. I mean, it is seriously MY JAM.  Here we’ve got you’ve set with this fabulous Mexican Cauliflower Rice – low carb style. We’ve had quite a few desserts in the past weeks – it’s dinner time. 😉

We love cauliflower rice. This rice pilaf is fantastic for example.  It’s first thing we think about when pairing proteins. I always consider what I can add to it for flavors, of course, but it’s definitely become my go-to for side dishes.

Cauli-rice is fabulous stuff. It easily takes on the flavors of whatever you add to it. It’s versatile, always tasty and goes with just about anything.

This particular mexican cauliflower rice dish is just as versatile.

You don’t have to put this in a casserole dish, you could just as easily toss everything together in a bowl.

But we enjoy a good, comforting casserole that can be reheated easily. If you are the same then this is the way to go.

What else could you do with this? Lots!! Add some cooked chicken, ground beef, cheese! All sorts of ways to dress the dish up and done.

We know there are others out there who sometimes need a break from the dairy and meat and this dish fits that bill to be able to go both way!

HOW MANY NET CARBS IN THESE Mexican Cauliflower Rice?

4 Net Carbs when splitting this dish into 6 servings. 

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs.

Ways to elevate this dish even more? Try melting cheese over the top if you enjoy dairy, or even stir in some cooked and seasoned ground meat or chicken before adding the cheese. Be aware that will change your net carbs a bit but will add some additional protein so it could be a win for your WOE!

Any way you make this, it’s sure to be a crowd pleaser! If you’d like to made faux tacos with our low carb tortillas this is fantastic way to do it too!

YOU MIGHT ALSO ENJOY THESE LOW CARB RECIPES:

Mexican Cauliflower Rice

Mexican Cauliflower Rice recipe. Do you Love Mexican food? This perfect Mexican rice inspired dish is delicious, low in carbs and ready in under 30 minutes.

  • 2 bags fresh or frozen cauli-rice
  • 2 tsp. garlic powder
  • 2 tsp. onion powder
  • 1 tbsp. ground cumin
  • 1 tbsp. paprika
  • salt and pepper to taste
  • 3/4 cup fresh tomatoes (, chopped)
  • 1 medium avocado (, chopped)
  • 1/4 cup fresh cilantro (, chopped)
  1. Cook the cauli-rice to package directions and to your liking.
  2. Transfer to a casserole dish or bowl.
  3. Stir in the spices and let everything sit until it’s cooled a bit. (Add salt and pepper to taste here if you wish)

  4. Top with your fresh cilantro, tomatoes and avocado. Serve.

Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations. 

The post Mexican Cauliflower Rice appeared first on That's Low Carb?! - Keto Low Carb Recipes.

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Keto Pound Cake is quick, simple and low-carb amazingness. The classic cake is so easy to make and versatile, you can make this a happy treat for everyone in your family – even those who aren’t on a low-carb diet.


Keto Pound Cake brings its “A” game in flavor and simplicity.

Ever since I was a kid, I’ve LOOOOOOVED pound cake. It truly is a classic cake with flavor that is great all on its own, no toppings needed.

I could devour a plain slice of pound cake happily.

But you can also dress it up and enjoy just as much (if not more.) We picture our Keto Pound Cake here with whipped cream and strawberries. So. Good.

Keto Pound Cake: All you’ll need

(FULL RECIPE IS AT THE BOTTOM OF THIS POST SO BE SURE TO SCROLL DOWN FOR INGREDIENT AMOUNTS)

PRO TIP: Allow the cake to cool completely in the tube pan. It takes a few hours to reach room temp, but totally worth it! The cake is an EXTREMELY tender cake so allowing it to fully cool in the pan will help wonders in getting it out of the tube pan.

PRO TIP #2: Since this cake is a tender cake you really need to utilize the wonders of parchment paper and line the pan with it. If you’ve got a bundt pan with grooves we do not recommend that type of pan unless you can get the parchment paper to adhere to those grooves. You can safe all that hassle and just line a bread pan with parchment paper but if you’d like the traditional pound cake look that is how you want to proceed.

HOW MANY NET CARBS IN A KETO POUND CAKE SLICE?

3 Net Carbs per slice. This is if you are slicing the cake into 10 slices. Which are pretty decent slices as you can see above.

Dollop some fresh Keto Whipped Cream which if you put 1/4 cup of whipped cream on it would be just an additional .5g net carbs. Come to mommaaaaaa. Same goes with our strawberries! If you’d like some other delicious fruit topping options check out our Low Carb Fruit List to help for other ideas.

There is 19.2 grams of sugar alcohol in each slice. If you’d like to use another form of sugar alcohol be sure to check out our low carb sweetener conversion chart. Our family does subtract the sugar alcohols and we’ll continue to provide that sugar alcohol grams above the nutrition card below and you can decide for yourself if you want to follow that. 🙂

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs.

Remember what we said about being able to make this Keto Pound Cake a favorite treat for those who aren’t bound to the low-carb diet?

Three words: Pound Cake Bar.

We appreciate recipes that provide options to entertain for those who are Keto (and those who aren’t.) This is no exception!

Pound cake is perfect for entertaining and offering a plethora of toppings to choose from.

You can enjoy your classic version plain or with strawberries and whip. Others can partake in other fruits, drizzles and such that wouldn’t traditionally be on a Keto diet. An easy win-win.

As always, don’t forget to save us a slice!

YOU MIGHT ALSO ENJOY THESE LOW CARB RECIPES:

Keto Pound Cake

Keto Pound Cake is quick, simple and low-carb amazingness. The classic cake is so easy to make and versatile, you can make this a happy treat for everyone in your family – even those who aren't on a low-carb diet.

  • 1 cup almond flour
  • 1 Tablespoon coconut flour
  • 1 teaspoon baking powder
  • 1/4 cup butter
  • 1/4 cup cream cheese
  • 1 cup monkfruit sweetener
  • 1 teaspoon vanilla extract
  • 1/2 cup sour cream
  • 4 eggs
  1. Preheat oven to 350 degrees F

  2. Prepare 9 inch flat bottom tube pan by greasing with butter AND lining with parchment paper. (You can use a loaf pan if a tube pan isn't on hand)

  3. In a large bowl whisk together almond flour, coconut flour and baking powder.

  4. In a separate bowl, add butter and cream cheese. Microwave on high for 30 seconds, stir and microwave for another additional 30 seconds if needed until butter and cream cheese melted together. Stir in erythritol, vanilla extract and sour cream. Mix until well combined.

  5. Pour butter cream cheese mixture into dry mixture. Stir until well combined. Add eggs to batter one at a time until well combined.

  6. Pour batter into prepared pan. Bake for 55 minutes, or until toothpick comes out clean.

  7. Allow cake to fully cool in bundt pan, we've found it's better to let it fully cool for hours until it reaches room temperature (like a cheesecake)

  8. Serve with fresh whipped cream and strawberries

Please note that there are 192 grams of sugar alcohol in the entire recipe and should be subtracted to get your net carbs. If you split the recipe into 10 slices per the recipe 19.2g of sugar alcohol should be subtracted off the nutrition label per serving.

Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations. 

The post Keto Pound Cake appeared first on That's Low Carb?! - Keto Low Carb Recipes.

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Low Carb Peanut Butter Whoopie Pies are your childhood dreams come true. Let’s make some delicious whoopie!

Peanut Butter Whoopie Pies are the best of two our favorite recipes. The Keto culinary union of our Low Carb Peanut Butter Cookies and Low Carb Cream Cheese frosting.

If you LOVE all things peanut butter like we do, you will definitely love these low carb whoopie pies. I mean, the purpose of whoopie pies is to delight.

These do not disappoint.

Perfect for a family get-together or just a long week that needs an infusion of peanut buttery happiness. I’m not sure we could keep these to ourselves even if we tried, but you’re welcome to try.

HOW MANY NET CARBS IN EACH PEANUT BUTTER WHOOPIE PIE?

6 Net Carbs per peanut butter whoopie. This includes about 1.5 Tablespoons of our keto cream cheese frosting in the center.

If you’d like to make the carb count lower or the treat smaller, we have some recommendations for that. This is personally my preference with these, they are slightly too big for my liking but the family loves them like this size.

So my next step is to cut the recipe into 24 peanut butter cookies, so we’ll have around 12 whoopies instead of the 6 the original recipe makes. Smaller portions that are still satisfying … we’ll see if anyone in the family decides to riot because of it. 😉

There is 34 grams of sugar alcohol in each whoopie. If you’d like to use another form of sugar alcohol be sure to check out our low carb sweetener conversion chart. Our family does subtract the sugar alcohols and we’ll continue to provide that sugar alcohol grams above the nutrition card below and you can decide for yourself if you want to follow that. 🙂

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs.

If you’re ready to get down to business, here’s what you’ll need to make the magic happen:

  • For the cookies: Creamy peanut butter, erythritol, egg, salt, vanilla extract.
  • For the frosting: Cream cheese, butter, powdered erythritol.
A little bit(e) of history

Whoopie pies are considered one of the ultimate comfort foods, they also are sometimes called gobs. (As in, gobs of delicious filling.)

Believe it or not, the origin of Whoopie Pies is highly debated and still a bit of a mystery. Maine and Pennsylvania have been at odds for decades over the delicious frosting filled treats.

Sometimes we don’t need to fully understand where something came from in order to appreciate where it is going.

Right in our bellies. Yummm!

We know you’re going to love these Peanut Butter Whoopie Pies, whether you go with the big versions or the smaller portions.

P.S. – We also LOVE our low-carb chocolate frosting which brings a different flavor to the table. Peanut butter and chocolate is on-point for the flavor of happiness.

Get ready to bake, dollop and delight your taste buds. Just don’t forget to save one for us. 😉

SOME other Low Carb Desserts You might enjoy:

Low Carb Peanut Butter Whoopie Pies

Low Carb Peanut Butter Whoopie Pies are your childhood dreams come true. Let's make some delicious whoopie!

Peanut Butter Cookies
  • 1 cup creamy peanut butter
  • 1/2 cup erythritol
  • 1 teaspoon pure vanilla extract
  • 1 large whole egg
  • 1/4 teaspoon salt
Cream Cheese Frosting
  • 8 ounces cream cheese (, softened)
  • 1/4 cup butter (, softened)
  • 2 cups powdered erythritol ((or another powdered sweetener of your choice))
  • low carb cream cheese frosting
  1. Mix all ingredients together in a medium mixing bowl.

  2. Divide the resulting dough into 12 equal portions (a little larger than a walnut) and place on a baking sheet.

  3. Using a fork, press the cookie to about 1/3 inch thickness.

  4. Bake at 350 for 18-20 minutes.

  5. Cool completely before serving as they fall apart when still warm.

  6. Meanwhile cookies are cooling, prepare frosting. Take a medium mixing bowl and using a hand mixer beat together cream cheese and butter. Slowly add powdered sweetener in until creamy.

  7. Pipe frosting onto bottom of one peanut butter cookie and top with another peanut butter cookie. Continue until all whoopie pies are made. Makes 6 whoopie pies.

Please note that there are 204 grams of sugar alcohol in the entire recipe and should be subtracted to get your net carbs. If you split the recipe into 6 servings per the recipe 34g of sugar alcohol should be subtracted off the nutrition label per serving.

Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations. 

The post Low Carb Peanut Butter Whoopie Pies appeared first on That's Low Carb?! - Keto Low Carb Recipes.

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Keto Chocolate Cake is the birthday worthy decadence without all the carbs you’ve been looking for. Seriously, this Keto Cake is killin’ it.


Keto Chocolate Cake is everything you want in a dessert. After all, chocolate equals happiness. It’s just culinary science.

What’s better than 11 slices of happiness with 3.5 Net Carbs a slice? Not much!

Well, maybe a slice of happiness with a little fruit. Because we love pairing low carb fruit and chocolate. Twice the happiness.

PRO TIP: You haven’t lived until you’ve tried chocolate and blackberry. Just a little goes a long way and you don’t need to kick up your carbs count by overloading. Sweet with just a little bite! Check out our Low Carb Fruit list for other approved low carb fruits.

Don’t forget how well chocolate and peanut butter go together. You can have your cake (just like the photos here) and eat it, too.

We’ve been asked numerous times if our keto chocolate cupcakes can be made into a cake and here we have it! So lets dive in. 😉

Making this EPIC Keto Chocolate Cake

What you’ll need:

  • Coconut flour, unsweetened cocoa powder, powdered monkfruit, baking powder, baking soda, salt, eggs, vanilla extract, extra light olive oil, heavy cream, low-carb cream cheese frosting.
  • Options: You can swap monkfruit for an alternative low-carb sweetener, use stevia extract to add some sweetness and use peanut butter (to make chocolate with peanut butter cake like the photos.)

(Be sure to scroll down for the entire recipe for exact measurements and cooking instructions.)

Two Layers or Three….

We have made this cake a few ways. Either as a two layer cake or three. I actually prefer a three layer cake as it give you more of a professional look because the cake is taller when frosted. It just looks.. like I know what I’m doing.. which.. 😉

When splitting between two cake pans the batter is a little thin but don’t worry it’ll be fine. Just be sure to not over bake and as soon as a toothpick comes out clean you allows them to cool off.

When splitting between THREE cake pans it’s definitely on the thin side and you’ll have to adapt the cooking time to even less.. around 10-12minutes. Again keep an eye on it and remove as soon as a toothpick comes out clean.

A few low-carb options to compliment this cake include:

Check out this low-sugar strawberry lemonade as a refreshing option to wash this cake down. YUM! Just swap the honey the recipe calls for with another low carb sweetener or omit entirely!

HOW MANY NET CARBS IN THIS KETO CAKE?

3.5 Net Carbs per slice. (Splitting the cake into 11 slices) This includes the peanut butter layer AND a VERY thick layer of our keto cream cheese frosting. As you see in the photos. 🙂

There is 30.5grams of sugar alcohol in each slice. If you’d like to use another form of sugar alcohol be sure to check out our low carb sweetener conversion chart. Our family does subtract the sugar alcohols and we’ll continue to provide that sugar alcohol grams above the nutrition card below and you can decide for yourself if you want to follow that. 🙂

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs.

If you’d like to omit the peanut butter layer and just layer with the cream cheese frosting there is more than enough to frost the entire cake.

Let’s face it, a low-carb keto diet can be a difficult diet to follow when there are temptations out there. If you’re planning a get-together or birthday party, that diet can go right out the window.

This Keto cake is so good, even those who aren’t sticking to a diet will be bugging you for the recipe. If you want to keep it to yourself we understand.

But don’t forget, sharing is caring. And chocolate is love.

Seriously, share. 🙂 Save a slice for us!

SOME Low Carb Desserts You might enjoy:

Keto Chocolate Cake

Low Carb Keto Chocolate Cake is the birthday worthy decadence without all the carbs you've been looking for. Seriously, this Keto Cake is killin' it.

  • 1/3 cup coconut flour
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup powdered monkfruit (( another low carb sweetener of your choice will work too))
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 4 whole eggs
  • 1 teaspoon vanilla extract
  • 8 drops stevia extract ((optional for extra sweetness))
  • 4 Tablespoons extra light olive oil
  • 1/2 cup heavy cream (( or dairy-free alternative))
  • 1/2 cup peanut butter ((Optional to make a peanut butter chocolate cake like the photos))
  • low carb cream cheese frosting
  1. Preheat oven to 350 degrees F. Prepare 2 (or 3 re: notes in post above) 8 inch cake pans by greasing with light oil or butter.

  2. In a medium bowl whisk together coconut flour, cocoa powder, sweetener, baking powder, baking soda, and salt.

  3. Make a well in the center of dry mixture. Add eggs, vanilla extract, stevia (if adding), olive oil and cream. Mix until ingredients are well combined. Allow to sit for 5-8 minutes. If mixture becomes thicker in consistency then you'd like feel free to add 2 Tablespoons of water to batter until it reaches your desired consistency.

  4. Pour half the batter into each pan until evenly distributed. Bake 15-18 minutes, or until toothpick comes out clean.

  5. Cool the cakes in the pans for 10 minutes, then allow to fully cool on a cooling rack.

  6. Place the first layer on a serving plate, flat side up. Evenly spread 1/4 cup peanut butter on the top of the first layer. Continue this until layers are completed. Frost the top and sides of the chocolate cake with frosting. Decorate as you see fit!

Please note that there are 336 grams of sugar alcohol in the entire recipe and should be subtracted to get your net carbs. If you split the recipe into 11 servings per the recipe 30.5g of sugar alcohol should be subtracted off the nutrition label per serving.

Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations. 

The post Keto Chocolate Cake appeared first on That's Low Carb?! - Keto Low Carb Recipes.

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Keto Swedish Meatballs are the low-carb dinner your whole family has been waiting for. Flavorful, savory and bite size, not to mention easy to make, this is the ultimate winner winner meatball dinner!

Keto Swedish Meatballs are the best kind of dinner. Juicy deliciousness in tiny portions, literally begging you to take a big bite and hum your way to contentment.

I can’t remember a time when someone would ask, “Do you want meatballs?” and my answer wouldn’t be yes. They ALWAYS sound good.

Your family will agree. There’s something about the Swedish Meatball sauce that is just a little bit magical.

What you need for this perfect low carb dinner?

These magical Keto Swedish Meatballs are pretty easy. Have we mentioned we love EASY!?

You’ll need:

  • For the meatballs: Ground beef or turkey, an egg, almond flour, onion powder, garlic powder, and shredded Parmesan.
  • For the sauce: Olive oil, butter, beef broth, , heavy cream,  Dijon mustard, cheddar cheese, xanthan gum, salt and pepper.

(Be sure to scroll down for the entire recipe for exact measurements and cooking instructions.)

Some savory sides to compliment these meatballs include:

HOW MANY NET CARBS IN THESE KETO SWEDISH MEATBALLS?

5 Net Carbs per 3 meatballs and 1/4th of the sauce. 

This frankly is quite a bit of sauce. Side with some some cauliflower mashed potatoes, rice pilaf and a side salad and this is a EXTREMELY filling and satisfying meal.

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs.

Just a warning about these Keto Swedish Meatballs. They are so good, you may find yourself making them over and over again. But that’s OK.

You can even meal prep and freeze these in the sauce to do single portions for an amazing work lunch that will have your coworkers stopping by. “Something sure smells good!”

But you can happily respond: “I know, right?” Because  you’re going to nom, nom, nom these meatballs so much.

Keto Swedish Meatballs

Keto Swedish Meatballs are the low-carb dinner your whole family has been waiting for. Flavorful, savory and bite size, not to mention easy to make, this is the ultimate winner winner meatball dinner!

Keto Meatballs
  • 1 pound ground beef ((or ground turkey works as well))
  • 1 egg
  • 3 Tablespoons almond flour
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1/4 cup parmesan cheese (,shredded)
Swedish Meatball Sauce
  • 1 Tablespoon olive oil
  • 5 Tablespoons butter
  • 1 1/2 cups beef broth
  • 1 cup heavy cream
  • 1 Tablespoon dijon mustard
  • 1/4 cup cheddar cheese
  • 1/2 teaspoon xanthan gum (, optional)
  • Salt and Pepper to taste
  1. In a large bowl mix together ground beef, egg, almond flour, onion powder, garlic powder and parmesan cheese.

  2. Mix together until well combined. Roll into 12 large meatballs. In a large skillet over medium heat add olive oil. Add the meatballs and continue cooking until brown and cooked trough. Remove meatballs from skillet and set aside.

  3. Add butter and beef broth to skillet. Stir together, add heavy cream and dijon mustard. Bring to a simmer until sauce begins to thicken. (If you'd like it to be super thick then here is where you can add the xanthan gum)

  4. Stir in cheddar cheese and salt and pepper to taste. Garnish with fresh parsley and serve immediately.

Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations. 

The post Keto Swedish Meatballs appeared first on That's Low Carb?! - Keto Low Carb Recipes.

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