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At Symphony, residents’ needs come first. For us it’s all about working hard every day to offer the best senior living options in Canada. In this article we’re going to show you four short stories that will give you a clear picture of what life is like at a Symphony Senior Living community near you.

Symphony Senior Living Communities Carleton Place Terrace

As the sun crests over the warm Canadian countryside, you take in the refreshing morning air from your spacious senior apartment. While you enjoy the stunning view, you have the peace of mind knowing the support to assist you with daily tasks is there if you need it. Enjoy lunch with freshly prepared meals in a charming dining room surrounded by new friends and neighbors. Take advantage of concierge services or venture out into the vibrant city of Carleton Place with help from our transportation services to enjoy dinner at great restaurants like Thirsty Moose Pub and Eatery.

Whether you’re in need of assisted living, memory care or short-term respite care, Carleton Place Terrace lets you trade in household chores for meaningful connections.

Forest Valley Terrace

Surrounded by lush forest, Forest Valley Terrace is more than a community, it’s a way of life. With pet-friendly senior apartments and common areas, each day is filled with the comfort of home. Relax with regular movie nights or keep your mind active with trivia contests. Enjoy a home-cooked meal with friends and neighbors. No matter how you want to live, our amenities are designed to help everyone at our community have meaningful experiences.

We offer memory support, assisted living and short-term respite care for or your loved ones in our convenient community located on St. Joseph Blvd in Orléans, Ontario.

Symphony Kanata

At Symphony Kanata you’ll find yourself in natural surroundings where the beautiful winding trails of the nearby South Marsh Highlands Conservation Forest are an extension of your new home. From organized activities and excursions to town, each turn brings a new experience just waiting to be explored. Discover a Symphony Senior Living community near you that offers a variety of senior residences, so you can find the lifestyle that’s best for you. When you answer the call of the Kanata, you can expect a vibrant and active lifestyle that will keep you connected to a meaningful community.

We’re proud to offer assisted living, memory support and short-term respite care services in beautiful Kanata, Ontario.

Symphony Orléans

In the heart of a modern city with a small-town feel, Symphony Senior Living Orléans prides itself on offering quality services that match the individual needs of each resident. Meet new friends and neighbors as the natural sunlight provides a backdrop for our spacious dining room. With plenty of senior suites to choose from, that warm feeling of home will be with you across our campus. From customized kitchenettes to walk-out patios, relaxed vibrant living is waiting at a Symphony Senior Living community near you.

Come and explore our assisted living or short-term and respite care services in Orléans Ontario.

Discover a Symphony Senior Living Community Near You

Finding the right place to call home, doesn’t have to be a challenge. At Symphony Senior Living, you’ll enjoy an atmosphere and philosophy that encourages every resident to find new passions that make each day special. Contact our team today to find a Symphony Senior Living community near you that can strike a chord with your ideal lifestyle.

The post Symphony Senior Living Community Overview appeared first on Symphony.

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Companion living is a unique lifestyle offered at retirement communities. Since it first hit the scene, companion living has been growing as one of the preferred ways seniors choose to live. No matter your age, there is a natural desire to seek out social connections.

So, what is companion living? Companion living is when two seniors of the same sex share a room at a community. Both seniors have access to the full range of amenities and services and are often matched based on similar interests. But, before you say you’re too old for a roommate, take a look at the top benefits companion living has to offer.

You Got a Friend in Me: 5 Benefits of Companion Living 1. Financial Savings

As you look for senior living communities, you’ve realized that sometimes it isn’t the easiest transition to finance. But like when you went to college or had your first job, living with someone else lowers expenses. Not only can you afford more communities, but you have more money to spend on your passions. As you save, you’ll also have peace of mind knowing your financial situation is more secure.

2. A Higher Quality of Life

Think of companion living is a way to start off your new lifestyle with a built-in friend. You’ll have someone to discuss your interests and share experiences with. There’s no question that increased happiness leads to a higher quality of life. Because after all, shared experiences are the root of joy. Unlike many other residents, you’ll have a partner in crime to share a vibrant lifestyle with.

3. Better Cognitive Health

Did you know that by having someone to regularly talk to helps protects a senior’s memory? According to new research, regular interaction helps your mind be more active which helps protect memory. It’s no secret that memory declines with age. But the simple act of interaction with your companion can make a real difference. Companion living isn’t starting to sound so bad.

4. Prevent Isolation and Loneliness

One of the best benefits of companion living is how it reduces feelings of isolation loneliness. When seniors first move to a community, it’s easy to stay closed off and stay in your apartment. This can lead to depression and a loss of purpose. But luckily, companion living breaks through these concerns right off the bat. Think about all the good that will come from always having a friend within reach.

5. Peace of Mind for Your Family

Even if you’re in a senior living community, there always a chance for accidents to happen. In fact, many of us know someone who fell or needed assistance in their apartment and couldn’t get help right away. With companion living, that risk goes down since you’ll have someone nearby who can help. You’ll still have your independence, but your family will have peace of mind knowing there’s someone looking out for you.

Now that you’ve read through our benefits of companion living, it’s hard not to consider it as a great senior living option. After all, there are so many things in life that are better with a friend by your side.

Ready for a Vibrant Lifestyle?

At Symphony Senior Living, a vibrant lifestyle and expert services are waiting. We even have companion living options available. For more information on companion living or our approach to senior living, contact us today!

The post The Benefits of Companion Living appeared first on Symphony.

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There was a time when you would look forward to grueling workouts that would push you past your limits. But let’s face it, you’re no longer in your twenties. As you age, it’s important to focus on long-term wellness, especially low impact exercises that improve balance. According to the National Council on Aging, one out of four people over 65 fall each year.

There are plenty of low impact exercise options for seniors. These activities help build your balance while getting you more active and fit in the process. Think about it, less activity means less balance and strength which increases your risk of falling. In this post you’ll learn three low impact exercises that will improve your balance. This is your chance to be better protected against falls while discovering new activities to enjoy.

Just Keep Swimming

It might come to no surprise that swimming is an amazing low impact exercise to improve balance. Not only is swimming good for your joints, but it strengthens muscles and prompts your body to work in concert. Unlike walking, swimming develops stronger core muscles, a key ingredient for strong balance. Since you’re in water, it’s the perfect low impact exercise for seniors. There aren’t many exercises that have so many benefits while minimizing your risk of injury.

The benefits of swimming don’t stop there. According to a recent study, seniors who swim are 33% less likely to have a falling injury. The key is that swimming involves multiple muscle groups moving at the same time. Given the range of motion required, swimming helps joints become looser and more flexible. Combine this with practicing muscle coordination to get a great low impact exercise that can drastically improve your balance.

Calling All Yogis

For many seniors, the fear of falling leads to them moving less. Being less mobile causes muscle stiffness, which will only increase the risk of a fall. Yoga has a natural mind-body component which helps improve balance while addressing that fear. This low impact exercise will have you forging a mind-body connection that can improve your quality of life beyond fall prevention.

The great thing about yoga, is that there so many poses that focus on balance. Those same poses also have a ton of variations to accommodate practitioners of all skill levels. In fact, if you’re looking for low impact exercises at home, yoga is a great option. With a wide variety of tutorial videos and workouts online, it’s never been easier to give it a try.

Is Tai Chi for Me?

Don’t let the name fool you, Tai Chi is an ancient practice that focuses on physical and mental wellness. It’s a low impact exercise that involves slow graceful movements. What sets Tai Chi apart is how practicing it gives you insight into biomechanics (how you control your movement). Tai Chi is a low impact exercise for seniors that helps maintain balance. It helps keep your ability of dual tasking (doing more than one thing at a time) strong, which decreases with age and is directly related to balance.

According to the National Center for Complementary and Integrative Health, Tai Chi helps improve balance and stability in seniors. As we get older there is a natural decline in muscle function. Tai Chi helps slow that process by combining core strengthening with mindfulness.

As always, before you start any of these low impact exercises or a new exercise regimen, consult your doctor first.

The Symphony Difference

At Symphony Senior Living, we’re dedicated to helping seniors thrive. From offering a wide range of active programs and activities to fresh prepared meals, our amenities help you lead a better life. If you’re interested in vibrant retirement living, contact our staff today!

The post 3 Low Impact Exercises to Improve Balance appeared first on Symphony.

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Baseball great Micky Mantle once said, “If I had known I was going to live this long, I would have taken better care of myself.” It’s a notion many seniors today can connect with. Since May is World Skin Cancer and Melanoma Prevention month, it’s the perfect opportunity to put those wise words into practice.

Melanoma and skin cancer become more common as you naturally age. This means that seniors are more susceptible to these forms of cancer. There’s no doubt that seniors enjoying retirement living love the sun and the outdoors, but staying healthy means taking the proper precautions. In this article you’ll learn useful tips for melanoma and skin cancer prevention to help make sure your fun in the sun doesn’t have any unwanted effects.

Essential Tips to Help Prevent Melanoma and Skin Cancer

When it comes to the prevention of skin cancer and melanoma, lowering your risk is the name of the game. Before we get into the tips, it’s important to note that there is no proven way to completely prevent these types of cancer from forming. That doesn’t mean you shouldn’t take the proper steps to protect yourself. Odds are, your retirement is filled with plenty of exposure to the great outdoors and the sun. Following these tips can help you protect your skin and the vibrant lifestyle you enjoy.

  1. Wear Sunblock: This sounds like a no-brainer, but you’d be surprised at how many people don’t follow this advice. The UV index is highest between 11 a.m. to 2 p.m., so make sure you’re reapplying every two hours. If you use spray sunscreen, you still need to rub it in.
  2. Skip the Tanning Bed: Being out in the sun to enjoy a variety of activities is one thing, but tanning beds often have stronger forms of radiation than the sun. As we age, our skin is also more sensitive to tanning, making it easier for seniors to overdo it and cause problems.
  3. Perform Self-Exams: This is a staple of skin cancer and melanoma prevention. About once a month you should check your skin for anything abnormal. For older adults it can be difficult to check hard-to-see spots. An easy fix is to get help from your doctor during regular visits.
  4. Use Protective Clothing: Keeping your face, neck and ears covered can go a long way toward skin cancer prevention. If you’re planning on spending a significant time outside, wearing a wide-brimmed hat is an easy way to keep yourself protected.
  5. Visit a Dermatologist: Just like a regular physical, it’s important to get an annual checkup from a dermatologist to look for signs of skin cancer and melanoma. Skin changes are more common for older adults and visiting a dermatologist is a great way to stay on top what’s harmless and what might need a closer look.
The ABCDEs of Melanoma Prevention

This is an easy way to determine when you should tell your doctor if any of your moles exhibit the following symptoms of melanoma.

  • Asymmetry – One half looks different than the other.
  • Borders – Are any moles poorly defined or irregular?
  • Color – Have any moles changed color?
  • Diameter – Are they larger than before?
  • Evolving – Has the mole or skin changed in a significant way?
Symphony Senior Living Supports Your Vibrant Lifestyle

Now that you have more knowledge on skin cancer and melanoma prevention, following these tips can help lower your risk for these forms of cancer.

It can be challenging to keep track of all the best practices when it comes to your health. At Symphony Senior Living, we’re a partner that helps you live a healthy and vibrant life. Contact our team today to discover how our retirement community can strike a chord with your ideal lifestyle.

The post Skin Cancer & Melanoma Prevention for Seniors appeared first on Symphony.

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In most families, it’s difficult to talk about death. The phrase “dying well” means different things to everyone, but there is a common thread of being pain free and having the love and support of family members. For loved ones in palliative care and hospice this notion is even more important. You may not want to think about your loved one dying at home, but there are steps you can take to ensure your loved one is more at peace.

Helping your loved one with dying well should be seen as an act of compassion. In this article you’ll learn what dying well means, as well as steps you can take to help your loved one through a challenging time in their life.

Minimize Regrets

It’s completely natural when someone is near the end of their life or in hospice, to feel the need to wrap up loose ends so that there are fewer regrets. The first thing you should do is to listen to your loved one and see if there are any final wishes that you or your family can help satisfy. You might not be able to fulfill every request but taking the time to listen is a great start. Having a conversation about final wishes can even be beneficial to loved ones in palliative care, so you can be more prepared should the situation change.

Once you have a conversation with your loved about their wishes, create a list and place the requests that are possible to fulfill at the top. As you make your way through the list, give updates to your loved on your progress. This can help them experience a greater feeling of peace which is crucial for dying well.

Your Loved One Is Where They Want to Be

At the end of your family member’s life, they will most likely have some very specific ideas about where they want to spend the majority of the time they have left. For example, it is very common for older adults nearing the end of their life to explore the possibility of dying at home through hospice care. That means being in a comfortable and familiar environment surrounded by loved ones.

As you can probably guess, the key to this component of dying well is open communication. Talk to your loved one and discuss where they would like to spend the majority of their time. It’s important to remember that while you might not be able to meet every request, making sure your loved one’s decision is taken seriously can do wonders.

Make Your Loved Feel Heard

It’s common for older adults nearing the end of their life to feel like they aren’t heard by their loved ones any longer. As their caregiver, you want to make sure that your loved doesn’t have to work harder to ensure that their wishes are being respected. While it’s understandable that every wish can’t be met, this facet of dying well begins with acknowledgment.

If possible, work through the wishes of your loved one with them. Even if there are some wishes you can’t meet, the simple act of collaboration will make your loved one feel respected and valued. Remember that this is a time for understanding and creating a greater peace of mind for your loved one. Thinking about how to die well is just as challenging for your loved as it is for you.

Having these conversations isn’t easy, but for you and your loved one, they create an opportunity to continue having a life worth living at one of the points it matters most.

The Symphony Difference

The Symphony Difference means taking the time to get to know our residents so that all their wishes are respected, especially those made in the later stages of life. We are proud to support helping residents transition back to their family if requested. Our expert staff can even help your family determine if palliative care or hospice is the right option for your loved one.

At Symphony Senior Living, our mission is to provide the highest quality senior communities in Canada. If you are caring for a loved one who is an older adult, contact us today to see why our greatest accomplishment is when we are chosen to be part of your family.

The post What is Dying Well? appeared first on Symphony.

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The responsibility of being of a caregiver is often something you feel like you can’t escape. You probably find yourself waking up in the middle of night to field calls, dropping plans to visit or calling off work to make doctor appointment trips. After some time, an unfamiliar feeling begins to creep in. Caregiver guilt is a sense of duty that makes you feel bad for doing anything other than caring for your loved one.

Guilt, like many other emotions can be a positive force to help keep our behavior in check. But what should you do when this healthy emotion goes from being a moral compass to a heavy burden? With caregiver guilt, you often feel trapped by an unrealistic sense of obligation. In this article you’ll gain a better understanding of caregiver guilt and what you can do to overcome it.

The Reason Behind Caregiver Guilt

Why are you experiencing caregiver guilt? Your guilt over taking care of your loved one might stem from having unrealistic expectations. Many caregivers like you set up these perfect conditions for themselves and their loved one. The guilt comes from not being able to live up to the standards you set.

Thinking you can provide complete relief for your loved one without experiencing the negative side effects of being a caregiver is unrealistic. While the fantasy is appealing, a little self-compassion can bring some realism back into your life. You may owe your loved one your best effort, but that doesn’t mean perfection. Set realistic goals and celebrate the small victories, this will give you some perspective.

Break Through with Self-Reflection

It’s safe to say that not being able to let go is part of the caregiver’s guilt definition. Guilt, like stress and anxiety, isn’t a problem if you only have to deal with the initial feeling. Things get challenging when you can’t let go and these feelings start to impact your life in negative ways. You can even be holding onto caregiver guilt without knowing it. This is where self-reflection comes into play.

The effects of being a caregiver are tough, but when is the last time you sat down and reflected on your feelings? Give your feelings context, and in time you’ll find it easier to let them go. No one can help you let go of caregiver guilt; it’s a choice you need to make for yourself. If you’re honest with yourself, you’ll know when that weight has drifted away.

Use a Different Angle

Sometimes the solution to a problem is all about perspective. Let’s be honest, caregiver guilt can sometimes force you to do things that you don’t want to. This can lead to resentment for your situation and actually tighten the grip guilt has over you. Next time you have to put your caregiver hat on, look at a task as an opportunity to help rather than a box to check.

The best way to see how this works is to use a real-world example – taking your loved one to the doctor. Taking them when your schedule allows it doesn’t mean you don’t care enough. You’re taking the opportunity to find a time that works best for everyone. Try your best to make accommodations, but remember that if things aren’t perfect it’s not a reflection on how much you care.

Symphony Senior Living Helps with Caregiver Guilt

Caregiver guilt, if not managed the right way, can drain your energy and take over daily life. While you’ll never be entirely free of guilt, with practice, you can keep it in check.
The effects of being a caregiver can be tough to manage. That’s why, at Symphony Senior Living, we designed our services to give residents’ families peace of mind. Contact us today to see how we can become a caring part of your family.

The post Understanding and Overcoming Caregiver Guilt appeared first on Symphony.

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Moving into a senior living community can be an exciting transition. However, a common fear that some seniors have with this change is becoming socially isolated. While you probably already know the importance of friendship, actually making new friends in your community can sometimes be intimidating.
Senior living communities offer plenty of opportunities to get involved with others. They’re filled with many people just like you who are looking to discover new friendships and share their passions. Here is a list of tips and socialization activities for seniors that can help make developing new friendships at a senior living community easier.

Don’t Isolate Yourself, Step Out of Your Apartment

When you’re living at a senior community it’s easy to spend too much time in your apartment and become socially isolated. Your own space is familiar and supportive, but it’s important to get out as well. One of the benefits of socialization for seniors is keeping your mind sharp by engaging in regular conversation with others. So how do you start? An easy way to get going is to take some normal activities you do in your senior apartment and move into a common area.

Once you’re in a common area, plenty of solo interests can turn into social activities for seniors. For example, if you read a book in a common area instead of your apartment and see someone else doing something that catches your eye, talk to them about it. The more time you spend in common areas, the more chances you’ll have to interact with other residents and develop meaningful connections.

Branch Out During Mealtime

Food has always been a way for people to socialize and form friendships. That’s because mealtime offers fulfilling social occasions to look forward to each day. Meals are a great opportunity to introduce yourself to as many residents as possible. Finding the right group of people to share meals with will make your days more meaningful while giving you a group of friends to do other activities with.

How do you find the right group to enjoy meals with? An easy socialization activity for seniors is to sit with a different group of people for meals every day for a week. Share your interests and hobbies, talk about things you enjoy and see who you form connections with. A large part of the importance of friendship lies within the ability to be yourself.

Stay Open-Minded About the Importance of Friendship

Just like so many other things in life, experiencing fulfillment from friendships is not going to happen overnight. It’s important to keep an open mind. Just because some of the socialization activities for seniors need time to develop, doesn’t mean you should give up on them. Friendships take time to build, so try to relax and let your relationships develop naturally. Remember you can’t force friendships to happen, all you can do is find opportunities to put yourself out there.

Senior living communities are great places to try and be more social. The benefit of socialization for seniors includes expanding your horizons and trying new things. Try not to write something off until you’ve tried it. You never know when going to a group activity can turn into a beloved hobby or friendship.

Socialization Activities for Seniors at Symphony Senior Living

At Symphony Senior Living, there are plenty of opportunities to develop friendships and share passions in our vibrant community. Learn more about Symphony Senior Living and the rich and rewarding culture our residents have helped build.

The post How Seniors Can Makes Friends as They Age appeared first on Symphony.

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It’s no surprise that Alzheimer’s and dementia can be challenging for both the caregiver and the family member who is in need of memory care services. Now that you’re considering a memory care community, you might be facing some difficult questions like: How do I know which memory care program is right for my loved one?

There’s no easy answer when it comes to the health of a loved one, but rest assured you don’t have to go through this alone. At Symphony, we’ve developed a suite of unique memory care services designed to let your loved one feel productive while maintaining a connection to who they are.

The “Moments®” Memory Care Program

The Moments Memory Care Program at Symphony meets each residents’ specific needs through all stages of Alzheimer’s, dementia and other memory impairments. Instead of just managing symptoms, Moments offers specific memory care services that are designed to slow the progression of Alzheimer’s and dementia. The goal of the program is to give residents more opportunity to be their true selves, even if it is just for a moment. How do we accomplish this goal? One of the best examples that illustrates the process is our “Life Skill” Stations.

Throughout the memory care community, you will find a variety of Life Skill activity stations. These special areas were created to help resident’s focus on family, hobbies, work or passions. One station may use clothing and vanities that simulate getting ready for a date, while others may have a baby crib to spark memories of early family life.

What makes Moments special is that it’s a memory care program created to give your loved one the added support they need to tap into the experience that made them who they are.

Memory Care Services Built Into Technology

As you know, it’s not always easy to find ways to connect with someone who is in need of memory support. Luckily, technology can be used to make a difference and bridge that gap. It’s Never 2 Late® uses advanced computer technology to help residents engage their mind through the use of interactive games, activities and visual programming.

Residents can showcase their creativity and personality through a variety of interactive activities. This technology makes it easier for people in memory care living to share their personal experience with caregivers and family members. Your loved one will have a reason to come out of their room to discover an easy way to tap into long term memories that shaped their personality.

The Healing Powers of Music

Everyone has experienced the feeling of turning on the radio and hearing a song that brings about special memories. The healing power of music doesn’t stop there. Music therapy has the ability to not only reduce agitation but improve behavioral issues due its relaxing effect. Sometimes, music can reach people in a way that words cannot. The Music and Memory℠ program introduces those in memory care living to the positive impact music can have on daily life.

Studies have shown that music therapy can improve thought process and increase memory retention. Music is incorporated into memory care services due to how it proves that just because something is lost, doesn’t mean it can’t be found again. For example, for someone living with Alzheimer’s, hearing a song that was played at their wedding can unlock deeper family memories that can bring them joy. The Music and Memory℠ program helps seniors rediscover their connection to the world around them.

Memory Care Services at Symphony Senior Living

At Symphony, our memory care program ensures that your loved one receives the care they need to keep moving forward. Discover all our memory care services and contact us today for more information on how we can help your loved one rediscover lost connections.

The post Unique Memory Care Services for Alzheimer’s and Dementia appeared first on Symphony.

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According to Statistics Canada, an estimated 37% of women and 22% of men over 85 are living on their own, putting them at risk for increased feelings of stress, anxiety and even depression, as well as feelings of loneliness and isolation.

As we age, maintaining strong social connections with family and friends becomes more and more important. Regularly spending time with those you care about not only helps ease loneliness, but as studies show, may even help seniors live longer, healthier lives. However, getting older often makes it more difficult for seniors to stay social, particularly if they are living alone.

Here are three key ways assisted living helps ease loneliness in seniors.

Easy Access to Activities & Social Events

Many seniors become isolated simply because it’s become too difficult for them to leave their home without assistance. An assisted living community offers on-site, easy access to daily activities and events so seniors can stay social and active. The right assisted living community is sure to tailor these activities based on the interests and desires of their residents. That way, every senior has something to look forward to and something to fill their day with meaning and purpose.

Community Dining

Many seniors who live alone often find dining alone to be a struggle. Getting older can decrease your desire to cook nutritional meals, especially if you’re preparing a meal for one. Additionally, many seniors find dining alone to be a very undesirable experience.

In an assisted living community, seniors always have someone to share a meal with. At Symphony Senior Living, for example, residents enjoy three nutritious, home-style meals a day in a community dining setting. This not only makes the dining experience more social and enjoyable, but ensures every senior has access to a well-balanced diet.

Assistance with Daily Activities

Getting older can make it more difficult to do the things you once did on your own. Things like dressing, bathing, managing medication and getting out to see family and friends often requires assistance. And when seniors don’t have the assistance they need with these daily tasks, that can often lead to them keeping to themselves, increasing feelings of loneliness.

Seniors should never be held back from living the life they want just because they require extra assistance with daily activities they once did on their own. Assisted living communities work with residents and their families to create personalized care plans that ensure every resident has access to the assistance they need to feel healthy and happy.

Assisted Living at Symphony Senior Living

If your aging parent or loved one is living alone and struggling with daily tasks they once did on their own, it’s important to consider the many benefits an assisted living community can offer. At Symphony Senior Living, our mission is to ensure every resident can find meaning and purpose in each day. Our “Oasis®” assisted living is a calm, welcoming place where residents can live life on their own terms.

Our wellness teams work closely with each resident to promote independence, while also ensuring every senior has access to the assistance they need, when they need it.

Is it time to have the conversation about assisted living? Contact Symphony Senior Living today to learn more about our services and amenities and to schedule a tour.

The post How Assisted Living Eases Loneliness in Seniors appeared first on Symphony.

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Health and safety are important for seniors all year round. But the winter poses unique risks to seniors. Cold temperatures can leave many wanting to stay inside. Snow and ice make it more difficult for seniors to get out of the house and enjoy the activities they love. And the increased risk of flu and colds can leave many wanting to stay home in order to avoid being sick.

Don’t let winter keep you from enjoying the things you love. Here are some simple winter health and safety tips to ensure you can stay active during these cold months:

  1. Take Precautions to Avoid Falls. Even minor slips or falls can cause debilitating injuries for seniors. Be sure to take precautions when venturing outdoors. Wear warm, well-fitted boots or shoes with plenty of traction and non-skid soles. You can also add traction cleats to footwear, which can further help grip whatever surfaces you’re on and keep you from falling. Avoid icy or snow-covered sidewalks whenever possible. And if using a cane, but sure to replace tips that are visibility worn. Additionally, place shoes mats both inside and outside the house to avoid slipping on landings.
  2. Give Your Immune System a Boost. Be sure to maintain a balanced diet filled with plenty of fruits, veggies and lean proteins. Doing so will help you maintain a healthy weight and give your immune system a boost, leaving you less susceptible to winter colds or flus. Additionally, regularly consume foods fortified with vitamin D, such as milk, grains and fish, like tuna or salmon. Doing so can help decrease your risk for vitamin D deficiency, which can also impact your immune system and your overall health. Finally, talk to your doctor about getting vaccinated for flu and pneumonia, which can be deadly in seniors.
  3. Find Ways to Stay Active Every Day. Whether it’s doing some projects or chores around the house, heading to a senior-friendly fitness class or using an exercise DVD at home, it’s important that seniors find ways to be active each and every day. Doing so can keep seniors from developing sedentary habits while also helping to maintain or increase mobility, build strength and reduce cognitive decline.
  4. Make Sure Furnaces, Fireplaces & Heaters are in Working Order. It’s important that seniors keep their homes warm during the winter months. In fact, many heating and cooling experts recommend maintaining a temperature around 20°C during the winter. Be sure to have furnaces, fireplaces and heaters inspected and maintained at least once per year, preferably before the cold weather sets in. Those using gas furnaces or fireplaces should also make sure they have carbon monoxide detectors installed on each floor, including the basement, and that they are in working order.
  5. Keep Your Winter Emergency Kit Stocked. Keep a close eye on the weather forecast and prepare yourself for severe winter storms by keeping your winter emergency kit fully stocked. That means keeping a supply of bottled water and non-perishable foods on hand, as well as plenty of blankets. Seniors should also make sure generators are in working order in the event of a power outage. Finally, keep in close contact with family and friends before and during the storm.
  6. Dress in Layers Outdoors. Seniors in particular are more susceptible to hypothermia than other age groups. When going outdoors, be sure to dress in multiple layers. This will not only help keep your body warm, but allow you to easily remove layers in the event you become overheated. Additionally, be sure to always wear a warm jacket, scarf, hat and gloves and limit skin exposure in extreme cold temperatures to reduce your risk of developing frostbite.
  7. Make Time to Socialize with Friends & Family. Being cooped up in the winter for too long can lead to feelings of isolation and loneliness in seniors, which, over time, could increase your risk for cognitive decline, and the onset of Alzheimer’s and other forms of dementia. Whether it’s committing to weekly dinners with a close friend or relative, daily phone calls to a loved one, or joining a book or hobby club, it’s important that seniors find time to stay social, no matter how harsh the weather or cold the temperatures.
Helping Seniors Stay Healthy & Safe at Symphony Senior Living

One of the best ways to keep seniors healthy and safe during the winter is to ensure they have easy access to the services and amenities they need. A senior living community, such as Symphony Senior Living can help! We believe residents should live life on their own terms. That’s why we provide seniors easy access to healthy, community-style dining, safe transportation, fitness and wellness programs, regular social events and more.

Additionally, our “Oasis®” assisted living community provides seniors with the assistance they need doing daily tasks, such as medication management, dressing, bathing and more to ensure they’re never held back from living life to the fullest.

Come explore all the benefits community living has to offer both during the winter and all year round. Contact Symphony Senior Living to learn more about our living options and to schedule a tour.

The post 7 Winter Health and Safety Tips for Seniors appeared first on Symphony.

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