Swayur Ayurveda - An Organic & Herbal Health Food Mall was initiated as a full fledged company with an aim to popularize the ayurvedic medicines, herbal & organic supplements, personal care products as well as organic food products & many more.
Introducing Himalaya Quista Pro, a first-of-its-kind whey protein packed with naturally rich amino acids (BCAA) that metabolize directly in the muscles. Containing a blend of 3 forms of whey (WPC, WPI, WPH), it is enriched with herbal ingredients like Ashvagandha, Hadjod, and Pomegranate. Experience the optimal benefits of muscle gain with Quista Pro's balanced blend of high-quality proteins and nutrients such as vitamins, minerals, taurine, and calcium.
What's the Quista Pro Nutritional Edge?
Helps develop muscles, build stamina and endurance, and speeds up muscle recovery.
Ashvagandha, Hadjod, and Pomegranate help increase muscle mass and improve bone and joint health and recovery.
Micronutrients like B complex vitamins (B1, B6, pantothenic acid) and Vitamins C and E help in energy production. Calcium strengthens bones and taurine helps in muscle recovery.
Faster protein absorption due to 3 whey protein blend.
Packed with calcium and vitamins to help improve bone health.
Enriched with BCAA that improves exercise performance.
Who is Quista Pro designed for?
Quista Pro is an ideal supplement drink that helps in enhancing the muscle power and bone health of fitness enthusiasts such as gym-goers, body builders, and athletes involved in competitive sports.
Whey protein power blend - A combination of high-quality imported whey proteins (concentrate, isolate, and hydrolysate) provides '3 Whey Benefit' of muscle building, strength, stamina, and recovery.
Ashvagandha - In addition to helping build muscle mass, Ashvagandha improves muscular strength and helps overcome fatigue.
Hadjod - Improving bone and joint health, Hadjod promotes the recovery of injured connective tissue and relieves joint pain.
Pomegranate - Along with reducing muscle soreness, Pomegranate speeds up post-workout recovery.
Taurine - Minimizing post work out injury, Taurine aids faster muscle recovery.
Vitamin B Complex (B1, B6, pantothenic acid) helps in energy production.
Vitamin C and E help maintain cellular integrity and overall metabolism.
Himalaya Quista Pro | Advanced Whey Formula - YouTube
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#SwayurAyurveda Sri Sri Tattva Black Rice is one of the richest source of disease-fighting antioxidants, and also contains high amounts of dietary fiber, anti-inflammatory properties. Regular consumption of Sri Sri Tattva Black Rice has the ability to help stop the development of diabetes, cancer, heart disease and even weight gain.
Despite not being as popular as brown rice or white rice, black rice, (quirkily also known as forbidden rice) is a staple food grain that has more health benefits than other rice varieties. It has been consumed in regions of Asia for thousands of years; so much so that for centuries it was reserved for only Chinese royalty. Today this variety of rice is gaining popularity and s becoming more widely available in health food stores across the US, Australia, and Europe, as more and more people continue to discover the numerous health benefits that whole grain black rice has to offer.
An analysis of 12 different varieties of rice found that the antioxidant content of black rice was about six times higher than other varieties of rice. Black rice has also been found to rival blueberries in terms of antioxidant power. That is some fact, given that blueberries are known as one of the best antioxidants when compared with 40 other fruits and vegetables. Black rice bran has less sugar and is rich in fiber and vitamin E antioxidants.
Black rice is a very good source for anthocyanin, that help boost memory, and it is also widely accepted that the antioxidant anthocyanin in black rice may play a role in reducing atherosclerosis.
#SwayurAyurveda Turmeric is one of the most widely used Ayurvedic spices in the world. This golden ayurvedic wonder is used for cooking, as a dietary supplement with numerous health benefits and also for beautification.
Health benefits of turmeric : -It helps boost immunity -It has anti - inflammatory and anti - oxidant properties -It has wound healing properties -Lowers the risk of heart diseases -Helps reduce the risk of cancer -Keeps skin healthy -Turmeric is used in ayurvedic medicine as a digestive healing agent -It improves the liver function
Beauty tip: Apply turmeric paste to your face and allow the face mask to dry for 20 minutes. After 20 minutes wash your face with cold water and see a naturally beautiful & glowing skin.
#SwayurAyurveda Sri Sri Tattva Cow’s Pure Ghee is rich in savour and texture, this Cow's Pure Ghee is made using cow's pure milk in the most hygienic and safe conditions to ensure its quality and purity. It has been used for good health and healing since millenia with itsrich nutrient content and innumerous benefits.
Sri Sri Tattva Cow’s Pure Ghee is a stable fat for cooking as it has a very high smoke point. Ghee has stable saturated bonds and so is a lot less likely to form harmful free radicals when cooking. The short chain fatty acids in Ghee are also metabolized very readily by the body.
It is good for treatment of burns. According to Ayurveda, Ghee promotes learning and increased memory retention.It is also good for nerves and brain. It helps control eye pressure and is beneficial to glaucoma patients. Ghee is most notably said to stimulate the secretion of stomach acids to help with digestion, while other fats, such as butter and oils, slow down the digestive process and can sit heavy in the stomach.
Ghee is rich in K2 and CLA (Conjugate Linoleic acid) which acts as an antioxidant with antiviral properties and it inhibits the growth of breast cancer. Moreover, Ghee is rich in medium chain fatty acids which gets absorbed directly into the liver and burned as energy.
#SwayurAyurveda Sri Sri Tattva Sudanta Toothpaste gives you complete oral care. One of the biggest benefits of Sudanta is that is completely free from Fluoride! Recent studies have found that Fluoride causes tooth decay, known as dental fluorosis, and this is most common in children. Not surprising, since Fluorine itself has corrosive properties. Apart from this, careful and detailed studies have also linked fluoride with other ailments like osteoporosis, thyroid problems, endocrine problems and even certain types of cancers. The harmful effects are seen more in babies and young children, which is a very sensitive age, but are certainly not limited to them. With such known harmful effects, it is not a surprise that many countries in Europe have already banned fluoride!
Sri Sri Tattva's Sudanta Toothpaste keeps your breath fresh, protects and prevents gum and tooth diseases, and ensures healthier gums & teeth. It is very effective for toothache, dental caries, bleeding gums, tooth decay and bad breath. According to Ayurveda, the Kapha Dosha is the root of the Dental problems, and should be balanced for good Dental health. Ayurveda also says that the most effective ingredients for the teeth are those with a bitter and astringent taste, such as Cloves and Black Pepper.
Sri Sri Tattva's Sudanta toothpaste contains Cloves, Cinnamon, Black pepper, Bakul and Mayaphal. The overall dental benefits are mentioned below: Anti-bacterial: Our mouth is home to billions of bacteria, viruses, fungi and other parasites and toxins. Cloves help in the removal of these germs and their waste products. Another method to remove these harmful bacteria is through a simple method called oil pulling (gargling and spitting warm Oils such as Clove Oil and Coconut Oil). Healthy gums: Black pepper helps keep away bad breath and is also very effective with gum problems. Toothache: Cinnamon along with Clove Oil is highly beneficial to avid toothaches. Cinnamon also provides good flavour & has anti-inflammatory properties. Sri Sri Products' Sudanta’s other ingredients - Bakul & Mayaphal - help in making gums & teeth strong. It gives long lasting freshness throughout the day. Made from Herbal Ingredients it is totally safe and very effective.
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#SwayurAyurveda Sri Sri Tattva SHAKTI DROPS is one of the simplest forms of Immunity booster. It has 8 highly effective Herbs – Amla, Ashwagandha, Bringaraj, Brahmi, Amruth, Shankapushpi, Satavari & Yashtimadhu.
Sri Sri Tattva Shakti Drops is one such proprietary product, which helps improve the overall immunity of the individual. SHAKTI Drops is a pure water Extract of eight 100% Certified Organic Herbs. These herbs are selected by a team of Ayurveda doctors to make an easy to use product in their daily routine for everyone. Just add 5-6 Drops in one cup of water and have twice daily.
The herbs and their properties as per Ayurveda:
Ashwagandha - Improved immune power and resistance to diseases.
Amruth - Improved immune power and further improves body’s defense mechanism.
Satavari - Improves intellect and body’s defence mechanism.
Brahmi - Strengthens body tissues, promotes intellect and postpones early aging process.
Shankapushpi - Promotes intellect, rejuvenates, controls emotions like anxiety & depression, improves sleep, strength and stamina.
Bringaraj - Improved immune power.
Amalaki - Rejuvenates and gives strength to sense organs.
Nadi Pariksha is an ancient ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. It is a non- invasive science that enables to reach the root cause of health issues and not just address the symptoms.
The time tested and age-old natural way of healing, Ayurveda, has taught that any presence of disease in our system will be indicated as an imbalance in our ‘doshas’. The key to cure and keep our body in good health is to balance the doshas and bring back balance to the body system. The principles of Ayurveda follow the natural way to diagnose diseases and bring back balance to the body. Pulse diagnosis was initially identified in the 13th century highlighting the correlation between Nadi and Tridosha. However, Nadi Pariksha gained its significance during the 17th century. It gives a deep insight into a patient’s body type (prakruti, classified under vata/ pitta/ kapha) and the various imbalances (vikruti) in the body and mind. It provides a holistic solution based on the person’s prakruti/ vikruti and prescribes corrective lifestyle, diet, and wellness supplements. The diagnosis is non-invasive and does not require the use of medical equipment, machines etc.
Nadi Pariksha not only addresses the ailments from the level of the symptoms but also the root cause. does a complete check-up of an individual, encompassing their emotional, mental & physical ailments. For people with chronic health conditions who many have tried many treatments. Additionally, it is also the scientific tool that enables an individual to secure their personalised wellness regimes that range from therapeutic massages, personalised diet, exercise programmes, rigorous detoxification and lifestyle transforming experiences.
With this Nadi Pariksha also forewarns about future health risks so that corrective measures can be taken to minimize and possibly avoid it. Unlike a conventional form of diagnosis where the doctor reads your prior medical reports and asks you questions, our Nadi doctors can check your pulse and be able to tell you surprising details about your current health condition, which you may or may not be aware of.
Sri Sri Tattva Nadi Pariksha camps are conducted by highly qualified and experienced BAMS/MD Ayurvedic Doctors. They have undergone intensive training in the field of Nadi Pariksha, which is an intuitive method of diagnosis. Our doctors have developed this intuitive ability and awareness after years of practicing yoga, pranayama meditation and the all-powerful Sudarshan Kriya and that why they are able to arrive at an accurate diagnosis which at times even modern equipment fails to recognize.
Note: Nadi Pariksha is done on and empty stomach or 2 1/2 hours after consuming food. You may have water during this period.
What is Sri Sri Tattva Nadi Pariksha? (English) - YouTube
#SwayurAyurveda Since ancient times, honey has been used as both a food and a medicine. It's very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.
Here are the top 10 health benefits of honey.
1. Honey Contains Some Nutrients
2. High-Quality Honey Is Rich in Antioxidants
3. Honey Is "Less Bad" Than Sugar for Diabetics
4. The Antioxidants in It Can Help Lower Blood Pressure
5. Honey Also Helps Improve Cholesterol
6. Honey Can Lower Triglycerides
7. The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health
8. Honey Promotes Burn and Wound Healing
9. Honey Can Help Suppress Coughs in Children
10. It's Delicious, But Still High in Calories and Sugar
#SwayurAyurveda Travel disrupts our normal skin functioning, what with the sudden changes in atmosphere, the varying temperature and humidity. Also, places you visit might have water with different mineral contents than those in your home city, especially if it is more as this may lead to skin irritation which may lead to skin outbreaks.
Skin care while travelling begins before the trip itself begins. It is advisable to exfoliate your face the night before you begin your trip, as this removes the dead skin cells and opens the pores. Humidifying your skin also helps immensely, as it balances the moisture content in your skin. Here are a few other tips to help you have a blemish free skin and enjoy your trip without any hassles
Less exposure to sun: While this may be easier said than done, avoiding over exposure to the sun has multiple benefits. Apart from the well-known ill effects of over exposure to the harmful UV rays, exposure to the sun causes 2 opposite effects on acne prone skin. Initially, the sun dries out the skin. This drying effect combined with tanning give the impression of an improved complexion and reduced acne. Unfortunately, albeit this seems like progress, it later leads to thickening of the outer surface of the skin causing the pores to be clogged again, which in turn leads to an accumulation of sebum on the inner surface of the skin followed by acne. Always carry a summer hat or a cap for protection from the sun while travelling.
Face cleansers: It is advisable to use a gel based cleanser which contains salicylic acid, citric acid and glycolic acid as this helps in reducing the dead skin cells that clog the pores and lead to pimple outbreaks.
Less acidic food: While travelling, it is but obvious that you may want to indulge yourself in the local culinary offerings. Although, this is part of the experience, it is highly advisable to keep your eye on what you consume. It is best to avoid very spicy foods, ice creams, sodas and other beverages. Refined carbs deep fried foods are especially the worst for summer acne.
Hydration: Keep yourself hydrated at all times. This includes drinking more water in a day during summers than your usual intake and also include other fluids, (fruit and vegetable juices) which provide both nutrients as well as much needed electrolytes to the body. Water, being a great detoxifier, leads to a healthier, clearer skin.
Avoid oily hair: If your hair is oily, chances are your face gets oily as well. In this scenario, regularly washing your hair with a mild shampoo and conditioner helps. If you have long hair, it helps to keep them away from your face.
Wipes: Keep this your purse or beach bag, especially if you’re traveling to somewhere hot and humid where you’ll be sweating a lot. Having these wet wipes handy keeps the skin clear by removing dirt, bacteria and pore clogging oil. These wipes are excellent for on-the-go, and won’t agitate sensitive skin.
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